When you walk in to a weight room for the first time, the appearance of the dumbbells, barbells, and weight benches are probably the very first pieces of equipment that you notice.
If the gym that you are about to train in does not have adequate equipment for you, I am confident you won’t be returning very often. Likewise, if you are building a home gym– stocking your gym with adequate equipment will make it much more likely that you train at home often.
Finding a place to train with quality equipment is one of the most under looked facets of training, as training with faulty or poor equipment will surely kill your motivation to train day after day.
Why a Quality Weight Bench is Important
Training in a facility with quality weight benches is essential for many reasons.
If you are going to build and use a home gym, you need to take this same concern for yourself.
For starters, the weight bench is the foundational position for a wide variety of different weight lifting exercises. The bench press is one of the most fundamental weight lifting exercises, and is performed on a weight bench.
If your weight bench is not adequately cushioned, or is wobbly, you will not be able to push yourself to maximum working capacity.
Exercises such as the one arm row and Bulgarian Split Squat require you to use a weight bench and can be incredible uncomfortable if performed on an ill-designed weight bench.
These require a certain amount of padding to be performed correctly, and you will rarely perform them if the weight bench you are using is not suitable for the movements.
Although using exercises such as the floor press is an effective strategy, there are still too many exercises you cannot do without a proper weight bench!
Purchasing a High-Quality Weight Bench
Luckily, there are some incredible weight benches on the market for you to choose from whether you are stocking a commercial gym, or building your own home gym!
A high-quality weight bench can be purchased for 70$-100$, and is easily found online.
Keys to a High-Quality Weight Bench
One of the key qualities of a weight bench is its adjustability, and portability. It is easy to assume that the weight bench you purchase will be used for a variety of different exercises that can require different incline levels, and will be moved about the gym room floor from time to time.
If you purchase a high-quality weight bench that can change angles and rolls on wheels you will have a much more functional weight room, with only one piece of equipment!
Another huge factor is that although your weight bench should be large enough to support bigger and taller people, it shouldn’t take up an unnecessary amount of space with poor design.
A weight bench can certainly be strongly made, while having a sleek design that allows it to fit all over your gym floor!
Regardless of the reason that you are looking to purchase a weight bench, it is imperative that you purchase a high-quality piece of equipment right from the beginning! Low-quality weight benches can cause you, or others, from failing to return to the gym and train.
Being comfortable in a weight room is far-too-commonly overlooked as a reason people will or will not train in a certain location.
Furthermore, specific exercises can become nearly impossible to do if a weight bench is not suitably comfortable and useful. Use these tips and the guide above to help you choose the perfect weight bench for yourself!