TheraGun Review – The Best Percussive Massage Gun

Theragun Review

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Hello, thank you for visiting my website! I am not a doctor and I do not provide medical advice. However, I am a Certified Personal Trainer, a Professional Basketball Player, and I am currently completing my Masters Degree in Nutrition Education. Also, this website contains affiliate links. Please read my Medical Disclaimer and Review Disclaimer for more information.

In my opinion, the TheraGun G4 Pro is by far the best percussive massage gun. I own the TheraGun G3 Pro, and the TheraGun G4 Pro has surpassed it!

I’ve bought and used dozens of different health products, supplements, and devices in my life to try to improve muscle recovery and decrease fatigue, but the reason I am writing this TheraGun Review today is that this is one product that has more than lived up to my expectations.

Even with the higher price tag, the TheraGun G3Pro and G4 Pro are an investment from which I more than got my money’s worth from.

The TheraGun G4 Pro is the best percussive massage gun on the market because it is the most powerful, has the best attachment options, and provides the best overall results of all the percussive massagers that are currently being made. As the G4 Pro Theragun has recently replaced the G3 Pro, it has taken percussive massagers to new levels of innovation I couldn’t have imagined!

Keep reading below to see my full TheraGun review and learn more about why I am confident the TheraGun G3Pro or G4 pro is the best percussive massage gun for you!

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Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
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Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
  • POWERFULLY QUIET - Proprietary brushless QX150 motor with QuietForce Technology delivers powerful,...
  • 300 min. CONTINUOUS BATTERY LIFE - Includes 2 rechargeable lithium-ion batteries (150 min. each)....
  • CUSTOMIZABLE SPEED RANGE & OLED SCREEN - Monitor current speed and force on OLED screen, access any...
  • ROTATING ARM & ERGONOMIC MULTI-GRIP - allows you to hold the device in a number of ways while...
  • SMART APP INTEGRATION - Connects to app via Bluetooth to run personalized wellness routines based on...

What are the Benefits of Using a Percussive Therapy Massager?

Benefits of Percussive Massage Therapy

There are many advantages of using a percussive massage gun, most notably that you can easily achieve the results and benefits of massage therapy on your own. When you purchase the TheraGun G4 Pro, you can give yourself a massage every day!

Although percussive massage therapy is recently growing in popularity due to the many percussive massage guns being developed, the therapy itself is a part of traditional Swedish massage therapy. Known as tapotement, according to a study published in The Journal of Sports Science & Medicine,

“Tapotement is a percussive massage stroke, such as hacking, pecking or cupping; aimed at stimulating the cutaneous tissue and superficial muscle, aiding the preparation for competition.”

Although there are a few places on your body that you cannot use the TheraGun or other percussive massage guns on (especially your joints), I personally believe the TheraGun provides a better massage for larger muscles (quadriceps, hamstrings, low back, etc) than most massage therapists!

Not only can percussive massage therapy improve your muscle recovery and decrease muscle fatigue after training, but it is also an excellent way to warm up for a training session. I use my TheraGun on my quads, glutes, and calves before nearly every basketball practice or weightlifting session since I purchased it.

Along with that, it is also a main component of my pre-game routine now! Before games, I have my team physiotherapist (physical therapist) TheraGun nearly every muscle possible on my body.

Not only does it make my muscles feel “fresher,” but I also believe it prepares my central nervous system for games very well! According to one study published by the Cardiff School of Sport and Health Sciences,

“When all participants’ reaction times pre and post Tapotement massage were compared, the mean difference was 0.0219 seconds, which was statistically significant, at the value of P = 0.076 ( P < 0.1). Conclusion – This is the first published study of the effect of Tapotement on reaction time. The finding of a performance enhancement in the form of a decline in reaction time of 0.02 (s) could have advantageous results in competitive sprint events.”

Furthermore, according to a study which was published by the Journal of Sports Science & Medicine,

  • Three minutes of petrissage and tapotement forms of massage increased ankle flexibility
  • Massage did not adversely affect jump power measures
  • Massage may be an effective alternative to static stretching as a component of a pre-event warm-up

Whether you are a professional athlete such as myself, a bodybuilder looking to find a way to push their muscles to the max, or simply someone looking to live pain-free and improve their overall health; the TheraGun G3 or G4 can improve your life!

TheraGun G3Pro Review – Is the TheraGun G3Pro the Best Percussive Massage Gun?

Although TheraGun itself makes other percussive massage guns and there are many other options on the market, there are a few key reasons why the TheraGun G3Pro is the best investment. Although it is the most expensive of the percussive massagers, it is certainly the most powerful.  The TheraGun G3 Pro uses massage strokes that go 16mm deep into muscles, 40 times a second!!

The device itself comes with an adjustable arm and a triangular-shaped handle which helps you reach spots all over your body. The G3 Pro delivers up to 60lbs of force with each stroke and comes with two different speeds depending on how sensitive your muscles are.

The TheraGun G3Pro comes with 6 attachments, all of which have specific and unique uses. They are:

  • Dampener: For use around bones or muscles which are highly sensitive
  • Large Ball: For large muscle groups
  • Standard Ball: For both small and large muscle groups
  • Wedge: For shoulder blades and IT Band
  • Thumb: For precision areas (very intense therapy)
  • Cone: The most intense therapy, for specific areas only

I use all of the attachments and you can really feel the difference with each one! I am very happy that TheraGun developed all of these specific attachments because being able to use them all makes a tremendous difference for various muscle groups.

The G3 Pro also comes with two chargeable batteries, and the batteries themselves last several treatment sessions each.

Theragun G3PRO Percussive Therapy Device, Handheld Deep Tissue Professional Massager 50% Quieter than G2PRO Muscle Stimulator For Pain Relief, Recovery, Enhance Performance & Energize The Body
699 Reviews
Theragun G3PRO Percussive Therapy Device, Handheld Deep Tissue Professional Massager 50% Quieter than G2PRO Muscle Stimulator For Pain Relief, Recovery, Enhance Performance & Energize The Body
  • The G3PRO is scientifically-calibrated to deliver deep muscle treatment, 40 times per second, to...
  • 50% quieter with fully redesigned proprietary gearbox & powerful Japanese motor. 2 speeds for...
  • 2 swappable Lithium-ion batteries for continuous use, 75-minute run time...
  • Adjustable arm with 4 angles for an ergonomic full-body reach. 6 unique attachments designed to...
  • Includes: G3PRO, 6 Attachments w/ Pouch, premium Travel Case, 2 Samsung Lithium-ion batteries,...

Negatives of the TheraGun G3 Pro

Although this is an incredible device, it is not without any “issues” completely. I don’t have too many bad things to say about this device, however, I wish it were a bit less loud. When my wife and son are sleeping (we live in a moderate-sized flat in Poland at the moment), I don’t use my TheraGun because of the sound it makes.

Other options are quieter, however, they are much less powerful.

The sound is about the same levels as most vacuum cleaners, in my opinion.

TheraGun G4 Pro Review – The Newest Theragun (Updated 5/6/2020)

On May 4th, 2020, TheraGun announced and released their 4th generation percussive massager, the TheraGun G4. Although I haven’t used this product yet, I am sure I will be upgrading shortly (I’m writing this only two days after the announcement).

Theragun G3 Pro vs Theragun G4 Pro

There are a few main differences between the G3 and G4 pro models, but the main difference is the noise volume. As I wrote above, for me the only negative of the G3 pro model is that it is quite loud. However, with the new G4 model, TheraGun invented a proprietary “QuietForce Technology” which makes this percussive massager as quiet as an electrical toothbrush, or so their website says.

Another key difference is that the G4 Pro comes with an enhanced Therabody app, which uses artificial intelligence to learn from your own behaviors and preferences, and integrates with Apple Health, Google Fit, and Samsung Health to recommend routines for your health and wellness.

I personally have not even used the app which comes with the TheraGun G3Pro, but considering the advancements with the new Therabody app, I am sure I would use it very often.

Lastly, the new G4 Pro Theragun comes with a convenient OLED screen which provides you more control over your current speed and the pressure you are applying. This is a huge upgrade as well. The G3 TheraGun only provides two speed options, while now, the G4 TheraGu has speed ranges from 1750 – 2400 percussions per minute (PPM), which can be controlled through the Therabody app.

Sale
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
301 Reviews
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
  • POWERFULLY QUIET - Proprietary brushless QX150 motor with QuietForce Technology delivers powerful,...
  • 300 min. CONTINUOUS BATTERY LIFE - Includes 2 rechargeable lithium-ion batteries (150 min. each)....
  • CUSTOMIZABLE SPEED RANGE & OLED SCREEN - Monitor current speed and force on OLED screen, access any...
  • ROTATING ARM & ERGONOMIC MULTI-GRIP - allows you to hold the device in a number of ways while...
  • SMART APP INTEGRATION - Connects to app via Bluetooth to run personalized wellness routines based on...

The G4 TheraGun’s also come in Elite, Prime, and Mini models, which are more affordable but less powerful. The G4 Pro costs the same as the G3 Pro previously did, but if you are looking to spend a little less money, I suggest these TheraGun percussive massagers over any other brand!

The TheraGun Mini is especially interesting to me, as it is a portable Theragun massager that can be used easily while traveling. I am certainly thinking about adding this to my collection of workout equipment for on-the-go muscle recovery!

Sale
Theragun Mini - All-New 4th Generation Portable Muscle Treatment Massage Gun
515 Reviews
Theragun Mini - All-New 4th Generation Portable Muscle Treatment Massage Gun
  • QUIET FOR ANY SETTING - Proprietary brushless QX35 motor with QuietForce Technology allows powerful...
  • ULTRA-PORTABLE - never-before-seen balance between power and size, making it a convenient option for...
  • 150-MIN. BATTERY LIFE - With up to 150 min. of sustained run time, mini sets the standard for true...
  • ERGONOMIC GRIP - smooth, ergonomic grip is easy to hold while reducing strain on your hands and...
  • 3 SCIENTIFICALLY CALIBRATED SPEEDS - 1750, 2100, and 2400 percussions per minute, each...

Concluding Thoughts –  TheraGun Review

Even though the G4 Pro costs $599, I believe this is an easy investment to make because you will get your money’s worth! This is a device that is easy to use every single day, and it can make a significant difference in your muscle recovery.

If you are interested in a more affordable option, I suggest the Elite, Prime, or Mini models.

Honestly, I don’t even remember what life before my TheraGun was like, and how I got through so many intense basketball practices and weightlifting sessions!

If you have any additional questions about the TheraGun G4 Pro or G3 Pro, feel free to email me and ask!

I hope my TheraGun product review was able to convince you to buy your own today!

Sale
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
301 Reviews
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
  • POWERFULLY QUIET - Proprietary brushless QX150 motor with QuietForce Technology delivers powerful,...
  • 300 min. CONTINUOUS BATTERY LIFE - Includes 2 rechargeable lithium-ion batteries (150 min. each)....
  • CUSTOMIZABLE SPEED RANGE & OLED SCREEN - Monitor current speed and force on OLED screen, access any...
  • ROTATING ARM & ERGONOMIC MULTI-GRIP - allows you to hold the device in a number of ways while...
  • SMART APP INTEGRATION - Connects to app via Bluetooth to run personalized wellness routines based on...

Read Next: The Best Self Massage Tools

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