It’s not impossible to learn how to lose 20 pounds fast, even if you have no prior experience. Overall, losing weight is simply the calculation of the amount of calories you intake, compared to the amount of calories you burn per day.
1 pound of body fat contains 3,500 calories.
To lose 20 pounds, you need to burn 70,000 more calories than you consume over a given period of time! In my opinion, the best way to lose weight for most people is to aim for losing 2 pounds a week.
Some people might suggest you to use detox drinks that clear your system of water to lose weight, but I highly suggest you avoid any of these methods. You do not want to lose 20 pounds of water weight! Instead, focus on creating a 70,000 calorie deficit over the course of a few weeks. Believe me, it is not as difficult as you might assume.
Many people try to take short cuts to lose weight. However, they fail to realize that you cannot cheat your way into weight loss. Weight loss requires hard work, dedication, and proper planning.
There are, however, legitimate ways to lose weight easier without trying to take shortcuts. The following article contains weight loss tips that make losing 20 pounds fast much easier. If your goal is to lose 20 pounds in as short of a time as possible, I believe these are the simplest and most effective tips for you!
Read More: How to Lose 20 Pounds in 2 Weeks
How to Lose 20 Lbs Fast – The 6 Most Effective Tips!
If you enjoy the tips given here, you can also check out this excellent website for more exercises for losing weight!
Although it may seem like it, it is not impossible to lose weight. You need an adequate plan that is capable of making your body ditch excess weight.
You need to be determined to make a change no matter how hard it turns out to be because you won’t be able to make it if you don’t remain loyal to your plan! The whole challenge comes from the fact that you are going to change your lifestyle, and your body will adjust to these changes.
Keep your mind in great shape because you will need it when you’re body gives you signs that it is tired. The best example that weight loss is possible are those people that no one believed will ever lose any weight.
Let’s take a look at Melissa McCarthy.
She was always way above the average weight of a woman her size and age. We were all used to seeing her wearing big size clothes because she was indeed very big. She never even looked like she had a problem with her weight.
Yet, she did manage to lose weight and amaze us all. How did she do it? Well, Melissa McCarthy ended up sharing her weight loss secret on the Internet and turning into a great example for all of those that stop believing that they can succeed.
Her secret is a low-carb diet with plenty of protein, maintaining a proper hydration level, and good workout sessions.
In current days, McCarthy looks amazing, and she continues to remain dedicated to following a healthy lifestyle- the one that helped her melt fat like magic.
Check out these tips which will help you lose 20 pounds fast!
1.) Get Proper Sleep to Lose as Much Weight as Possible
Make sure you get proper sleep while trying to lose weight. Being well rested does not just mean you will have enough energy for the day’s events.
Getting proper sleep actually helps your metabolism stay on track.
Not getting enough sleep or drastically altering your sleep patterns, could damage your metabolism. You can use supplements such as melatonin to improve your ability to sleep each night..
Additional Reading: What Happens to Your Body When You Don’t Get Enough Sleep?
2.) Eat Less Fried Foods to Lose Weight, They Will Kill Your Body!
In order to lose weight fast, try to eat less fried foods. The oil necessary to make fried foods is difficult for the body to process properly and it will, inevitably, make your heart and other organs less efficient.
Outside of the fact that they taste good, fried foods are probably the worst food on the planet.
They offer little nutritional value at all, and can be the main cause of numerous different issues within your body. Fried foods are one of the main causes of issues with your stools, and should be avoided at all costs.
If you have issues with sticky stools often, but do not eat fried foods, check out this great guide to other foods that cause sticky stool! There is a lot of good information on this site, and it is worth the time to look at so that you can find what is causing your issues!
Read Also: How to Lose Weight Fast for Men
Negative Effects of Fried Foods
Amongst other main reasons, the amount of fat and grease that fried foods carry is enough of a reason to avoid them.
Fried foods are normally incredible high in calories, and very difficult for your stomach to digest. Especially if you have persistent stomach or digestion issues, fried foods should not be consumed at all.
The fat in these fried foods, however, should not be confused with healthy dietary fats.
Healthy fats can improve your stomach and your body’s ability to digest foods, and should be consumed often. Nuts, beans, avocados, and eggs all contain fat which can be beneficial to your body.
The fat found in fried foods, however, is completely opposite.
Omega-3 Fatty Acid Supplementation and Fried Foods
If you have previously eaten a diet high in fried foods, supplementing your newly reformed diet with additional Omega-3 fatty acids can be highly beneficial for you. Fish oil or other forms of Omega-3 fatty acids are necessary to reverse the damage done by the fat in fried foods (Omega-6 fatty acids).
Unlike the diets of Mediterranean people or other cultures in the world, the typical American diet is unnecessary high in Omega-6 fatty acids.
Stopping to eat these foods is obviously the first step, but also supplementing with Omega-3 fatty acids is a good idea to improve your overall health.
Your ability to digest and process food has an enormous impact on the type of stools that you produce. If you eat a diet high in fried foods and are having persistent sticky stools, it is necessary that you stop to do this as soon as possible.
Removing fried foods from your diet is one of the simplest ways to improve the consistency of your stools, and make for more comfortable and healthy living!
Try to mix up eating fried foods with eating steamed or baked foods.
3.) Always Eat a Balanced Diet
If you want to get into shape, make sure you’re keeping a good balanced diet.
You want to make sure your body is getting all the right nutrients and enough calories so that it can exercise and build muscle properly. If you’re not getting enough calories, you won’t have the energy you need to exercise.
Everyone gives in to temptation every now and then.
One way to limit the amount of damage you can do to your diet when you give in to temptation is to limit the amount of fatty temptations around you.
Filling your fridge and pantry with healthier alternatives such as crackers instead of chips, yogurt or fat free pudding instead of ice cream, and flavored water instead of soda and you can easily pass on hundreds of calories.
How to Choose the Best Diet Plan for Weight Loss
It is not easy to find a diet that comes up with the results you want. Each of us is different, and our organism functions differently as well.
If something worked great for one of your friends, no one could guarantee that it will do the same in your case. If you are reading these lines, you may have tried a few diets already, but none managed to provide the results it claimed to offer.
Especially since most diet plans call for severe calorie restriction, it’s easy to see how you can get sick and tired of feeling hungry all the time.
Those low-calorie diets are supposed to work, but it is very easy to cave in and have some forbidden foods when your stomach is growling day and night.
If you are wondering whether there is any solution for you to get an aesthetic body or you need to accept the fact that this is the body you got and that there’s nothing you can do about it, keep reading below to see my tips!
Diets Are Successful or Not Based on Personal Experiences
While you can begin a diet as it is and follow its instructions, it is very important to monitor your evolution right from the start.
It is highly recommended to open a weight loss log and write down every detail connected to your goal on the path toward a slimmer waist.
The information you should write down includes:
- Recipes You Use to Prepare Your Meals
- What Time You Have Your Meals
- The Quantity of Food You Eat Per Meal
- The Snacks You Eat During the Day
- Mood and Feeling for Each Day
- Workout Routine
Although there are a lot of diets which claim you don’t need to exercise, you can’t lose weight effectively if you don’t exercise every once in a while.
So, write down every detail you consider relevant and see if the diet pays results, or you need to adjust some of its aspects.
For example: If a certain food makes you bloated, gives you cramps, indigestion, or discomfort, then you should seek alternatives.
If time passes by and you need no improvements in your body weight, then the diet was not made for you.
What is the Best Type of Diet for Weight Loss?
The truth is that there are very few diets that can offer healthy weight loss. Many diets involve a set of risk since they involve drastic measure to achieve the promise that they will help you lose weight fast. An example of the risk-reward conundrum of weight loss diets is the garcinia cambogia apple cider vinegar diet.
One option that doesn’t involve drastically changing your life is the HCG diet. Not only has the HCG diet worked for many people, but it will also help you get used to a healthy diet so it will be easier to stay on track once the diet is over.
The main benefit of the HCG diet is that it can “reset your metabolism” and help it work as it naturally should.
One of the reasons that other diets won’t work is because your metabolism is slow and not doing its job. With the help of the HCG supplement (which is a natural human hormone and not a dangerous chemical), you can turn your body into an effective fat melting machine.
To make sure that you are getting high-quality and reliable HCG supplements, you should buy HCG direct from reputable suppliers. For this, you will need to do thorough research and make sure that the product is trustworthy.
With the help of the HCG supplement and the HCG diet, you can begin losing weight much more efficiently.
At the end of the diet- not only will you look awesome, but you will have no troubles eating healthy and making healthy choices as well. Forget about those undocumented diets that never work as they claim and get your hands on the diet that has already helped “hopeless” people lose weight as they always wanted to!
Read Also: How to Lose Weight Without Exercise
4.) Eat Whole Foods, Instead of Processed Foods for Weight Loss
A useful tip for anyone attempting to lose weight is to avoid relying on processed foods that boast about being fat free. It is often the case that in order to remove the fat from such products manufacturers add extra sugar so that the items have a pleasing taste.
This generally results in additional calories, often more than those contained in the regular, full fat versions of the same product. Those extra calories only serve to hinder weight loss efforts.
5.) Track Your Steps with a Fitness Watch, and Walk Your Way to Weight Loss!
Use a pedometer to lose weight. If you don’t have one, check out my HELO LX Review to learn about one of the best options!
When you wear a pedometer, it will measure every step you take in a day. The recommended number of steps is 10,000 or more. If you aren’t doing at least 10,000 a day, you are not moving enough.
Use it as a step game, if you meet your goal, increase it.
An excellent way to exercise more without taking too much time is to take the stairs whenever possible. Making such a simple change in your daily job routine will help you burn more calories without too much extra effort.
After a few months, these extra steps add up to a significant number of calories burned.
This will help you to lose weight easily in the long run.
Recommended Reading: Kids Fitness Watch
6.) Use a Cheat Meal Once a Week!
Splurge once a week. That’s right, order that pizza and eat that ice cream at least one time a week.
For two reasons: first, your body’s metabolism will kick into high gear when it realizes that there will be fluctuations in what you’re eating; and secondly, you’ll discover that it doesn’t taste as good to you as it once did, and you can’t eat as much as you used to.
You’ll see how far you’ve come.
Concluding Thoughts – Additional Tips to Help Lose 20 Pounds Fast!
In conclusion, weight loss is not something that you can cheat or short cuts on. In order to lose weight, you have to properly plan your course of action and dedicate time and energy into accomplishing it.
Supplements such as HCG diet drops can certainly help you on your journey. With the tips from this article, you can make your weight loss endeavors easier without taking useless shortcuts
Along with the tips mentioned in this article, you can also check out a few of my other articles which will help you lose weight easier:
Both of these tips will allow you to increase your fat burning potential, and lose weight faster.
Losing weight does not have to be a painful chore, just make sure you are taking the necessary steps!