CrossFit Pros and Cons – Are There Benefits of CrossFit Training?

crossfit pros and cons
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The CrossFit hype has overcome fitness enthusiasts in every part of the world. CrossFit is an excellent solution to lose weight, build muscle, and become in better physical health overall.

However, there are both pros and cons to CrossFit training.

If you’re wondering whether or not joining a CrossFit gym and following a CrossFit workout program is right for you, I believe this article will be a perfect source of information for you.!

Not only will this article discuss the main advantages of CrossFit Workouts, but it will also address some of the major concerns that people have CrossFit training and overall negatives of CrossFit.

Personally, I have experimented with CrossFit-style training a lot in the past. As a professional basketball player, CrossFit workouts are excellent for improving my anaerobic endurance and lactic acid threshold.

I believe that CrossFit workouts are excellent for a wide variety of people, especially if you do them in moderation and to your own ability level!

Keep reading below to see CrossFit pros and cons!

The Pros of CrossFit Workouts

In my opinion, there are more pros to CrossFit workouts than there are cons. There are some negatives, but we don’t want to focus only on that!

I have had a lot of success training in this style before, and I am not even the typical body type for these workouts!

Check out the pros of CrossFit below:

Motivational Support

In my opinion, the motivational support from your local CrossFit box is the most important benefits of CrossFit.

Anyone can find a High-Intensity Interval Training workout and do it on their own, but CrossFit gyms are a special place themselves!

When you go to a CrossFit gym, you will benefit from all the support of the other people who are about to do the Workout of the Day with you.

First of all, you will benefit from the support of the trainers who will teach you how to get the most out of each workout.

For example, if you take a look at Brick, the best Crossfit Los Angeles gym, you will see that the expertise of their coaches extends way beyond Crossfit, from martial arts to baseball, fencing, tennis, track, and field, gymnastics, dancing, and much more.

Working with an experienced CrossFit coach will help you make huge advancements in your physical conditioning.

Moreover, these gyms are tight communities where the members can count on each other for motivation and support.

Whether you are having difficulties with your workouts or your personal life, you can be confident that you will find support from your workout partners!  Motivational support is a very underrated aspect of fitness in general!

The Workouts are Intense!

benefits of crossfit

CrossFit workouts are easily the most intense workouts that most people will ever do in their lives. The workouts of professional athletes inspire CrossFit workouts, and likewise, even professional athletes (such as myself) can benefit from CrossFit training!

You will train as hard as professional athletes, so you will receive the long-term health benefits of developing an athletic body.

These workouts will:

  • Stimulate Your Metabolism
  • Promote Healthy Weight Loss
  • Improve Your Physical Strength
  • Promote Lean Muscle Mass
  • Improve Bone Density and Strength
  • Reduce the Risk of Heart Disease or Other Heart Issues
  • Reduce the Risk of Depression, Anxiety, or Other Mental Health Issues

If you are looking for a workout that will help you look better, and become healthier, CrossFit training is exactly what you need!

As I said before, I love these workouts for building anaerobic endurance. As a professional basketball player, this type of endurance is a necessity to play at a high level.

If these workouts can leave me gasping for air, I promise they will work for you as well!

The Cons of CrossFit Workouts

Although there are many benefits of CrossFit workouts, they don’t come without cons as well. I believe that the pros outweigh the cons, but read below to determine for yourself!

Accessibility of CrossFit Gyms Is Often Difficult

Although you can find space to make your own CrossFit workouts in nearly any fitness center, true CrossFit workouts can be performed only on real turf for CrossFit in certified gyms.

While CrossFit gyms can be found all over the world, they are not exactly at every street corner.

If you live in a big city, you can probably choose between several of these gyms. For instance, there are dozens of Crossfit New York Gyms.

However, smaller cities might have only one of these gyms at best!

If you live in a small rural area as I do, you may not have a CrossFit gym accessible at all! If you want to take the time to research and learn the workouts on your own, you can probably avoid this issue by using your regular gym. However, you won’t get the “motivational support” as you would from a true CrossFit box.

CrossFit Workouts Can Cause Unnecessary Injuries

In my opinion, the most significant negative of CrossFit workouts is the risk of common injuries.

Compared to other styles of weight training or physical fitness, CrossFit disproportionately causes injuries to both new and experienced trainees.

The rate of CrossFit injuries is more comparable to Olympic weight-lifting or competitive powerlifting, which both tend to promote injuries because they are competition-based.

According to a study published in the Journal of Strength and Conditioning Research,

“Injury rates with CrossFit training are similar to that reported in the literature for sports such as Olympic weight-lifting, power-lifting and gymnastics and lower than competitive contact sports such as rugby union and rugby league.”

Although there are a ton of benefits of CrossFit training, if you are doing CrossFit workouts simply to improve your physical fitness, it might not be worth the risk.

Crossfit is all about pushing your limits, but people often forget that pain is the one limit that you should never try to push.

While workouts should often push you out of your comfort zone to help improve you both physically and mentally, any workout you do should stop as soon as you feel legitimate pain.

CrossFit “trainers” are notorious for not having the proper coaching skills to understand their clients, specifically because it is relatively simple to earn a coaching certificate.

If you are planning to try these workouts, make sure that you are going to a gym with an experienced trainer!

The Best CrossFit Alternatives

best crossfit alternatives

If you don’t think CrossFit workouts are right for you, there are tons of other CrossFit alternatives that can keep you in shape. If you still want to do High-Intensity Exercise but don’t want to risk the injuries, there are many great CrossFit alternatives for you!

My best suggestion for people looking for alternatives to CrossFit is to sign up for BodyFit by BodyBuilding.com and use the HIIT workouts provided by them.

BodyFit by Bodybuilding.com offers a huge variety of HIIT workouts and other workout plans you can follow along with:

If you would like more personalized workouts, you can sign up for my online fitness coaching service and I can help develop workouts specifically for you!

Additional Advice for People Beginning CrossFit Workouts

If you are going to adventure into the world of CrossFit, you are going to need to make sure your diet is in check!

These are intense workouts, and your body needs proper nutrition to recover.

Many people follow a “Paleolithic diet” when they begin CrossFit, and I believe it is an excellent option. The Paleo diet relies on foods that are completely unprocessed since you can only enjoy foods that were around in the Paleolithic era.

Along with this, you can also feel free to use muscle recovery products as well.

For example, WOD Relief is an all-natural essential oil muscle and joint rub, designed specifically for Crossfitters to recover from their “Workout of the Day.”

Concluding Thoughts – Advantages and Disadvantages of CrossFit Workouts!

Although there are some cons to these workouts, it shouldn’t scare you away!

The points mentioned above serve to prove that it is wise to approach CrossFit workouts with cautiousness and thoughtfulness before you jump in too quickly.

However, there are clearly too many benefits for you to miss! CrossFit is especially perfect for professional athletes and fitness enthusiasts who already prefer intense forms of strength training.

Even if you are more likely to enjoy traditional cardiovascular exercise, lightweight training, or yoga, CrossFit could be an excellent experience for you!

Especially for people who enjoy training but struggle to find motivation daily, CrossFit workouts are a great option!

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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