Choosing to use stimulant-free pre-workout supplements compared to energy drinks or pre workout supplements with stimulants is one of the best choices you can make to improve your workouts for many reasons.
Unlike stim-free pre-workouts, stimulants target your adrenal glands and have many harmful side-effects that go along with their benefits.
If you are going to use a pre workout product that does contain a stimulant, use a natural option such as green tea before exercising.
If you consume a product that comes with no caffeine, you will be in a better position when it comes to having a workout that is free from jitters.
For more information on choosing a pre workout product, check out my article: The Best Pre Workout Ingredients
To learn more about stimulant free pre-workouts and find out what I believe is the best stimulant free pre workout supplement, keep reading below!
The Dangers of Energy Drinks and Pre-Workout Drinks with Stimulants
According to a recent study based on energy drink intake, there is enough reason to become concerned about the complications of drinking energy drinks or pre workout drinks that contain stimulants.
It has been estimated that consuming 32 ounces of an energy drink can spark erratic changes in terms of blood pressure and even heart function, leading to potentially dangerous circumstances. Although it is safe to consume caffeine, such as through drinking espresso or coffee, these aren’t the types of problems a person should be facing if they are just consuming caffeine.
Furthermore, according to another study published in Preventative Medicine,
“The association of energy drinks with other potential negative health and behavioral outcomes suggests that use of these products may represent a marker for other activities that may negatively affect adolescent development, health, and well-being.”
Related Reading: Coffee vs Pre Workout
What are the Effects of Energy Drinks, and Why Are They Dangerous?
As it stands, people can choose from more than 500 different energy drink brands, and the growth in popularity correlates with an increase in health complications and deaths. Furthermore, several pre-workout supplements have come and gone from the market as their effects have been deemed dangerous.
Still, manufacturers maintain these products are safe, and they still compare it to caffeine alone. Unfortunately, they don’t have the scientific evidence to give their claims any substance.
According to the FDA, a person can safely consume about 400mg of caffeine.
This amounts to about five cups of coffee.
As for energy drinks, they do contain caffeine, but it’s one of many other ingredients that haven’t been tested thoroughly. Also, some pre workout products contain up to 400mg of caffeine in one serving!
At least, this is the conclusion researchers published in The Journal of the American Heart Association.
To properly test the effects of energy drinks and their ingredients, eighteen healthy men and women were used for the study. First, they were given an energy drink that can easily be bought from a supermarket, and then they were given a concoction that contained the same amount of caffeine, but none of the other ingredients.
The contents of the energy drink include 320mg of caffeine (four cups of coffee), four ounces of sugar, an array of B-Vitamins, in addition to a proprietary blend consisting of taurine along with several ingredients found in most popular brands.
These brands include Red Bull and Monster Energy – this is clear to see in any energy drinks report.
The person in charge of the study was Sachin A. Shah, hailing from David Grant Medical Center on Travis Air Force Base, in addition to the University of the Pacific in Stockton, California. He and his team monitored physical changes in the bodies of the participants, especially blood pressure and heart activity via an ECG.
The results showed that after consuming the energy drink, dangerous irregularities occurred in terms of heart activity, while the other caffeine drink didn’t cause any distress.
In fact, several drugs have been made unavailable based on the same results from an ECG.
The increase in blood pressure came very close to five points due to the energy drink, whereas the caffeine alternative reached only about one point. It’s also worth noting that the increased blood pressure from the energy drink didn’t subside for six hours after consumption.
For people who don’t suffer from health problems, these findings shouldn’t cause too much concern. But for individuals who aren’t in the best shape or are nervous about future heart issues, you might want to be a little more cautious.
To be safe, the team concluded more and bigger scale studies need to be done.
Even people from outside the study believe there are health risks involved, such as Dr. Jennifer L. Harris (University of Connecticut’s Rudd Center for Food Policy and Obesity in Storrs).
She was quoted from her email statement, backing the need to study the proprietary blends and not just trust what manufacturers say. She points out that nobody has taken the time to test how caffeine and other energy blends work together, not to mention that these ingredients aren’t FDA approved.
She goes on to say how energy drink manufacturers target the youth, especially young boys, which can typically lead to more risky behavior, and which also explains the increase in emergency room visits.
Lastly, she notes that all objective studies focused on the effects of the combination mentioned above can help the public to make a more informed decision, and hopefully, it will open their eyes if energy drinks or pre workouts with stimulants are genuinely are harmful.
Alternatives to Drinking Energy Drinks or Pre Workouts with Stimulants
If you want to drink a caffeine-containing product that won’t negatively impact your health as much, try drinking tea or coffee. You can drink green tea before or after a workout because the stimulation is enough to improve your performance, but it is not too much to cause jitters or other side effects.
Using stimulant free pre-workouts or natural energy drink alternatives is an excellent way to avoid health problems and still receive the benefits of stimulant drinks. Keep reading below to learn more!
Additional Reading: Best Weight Loss Coffee
Why Should You Use Stimulant Free Pre-Workout Supplements?
Caffeine is one of the most important stimulants in pre-workouts. It comes to meet the needs of those who need the immediate boost of energy, and it represents a viable option when it comes to reliable results.
Unfortunately, not all people can handle caffeine.
This is why it is essential only to consider drinking caffeine in a pre workout supplement when you are entirely sure that you can work out with no jitters and without the risk of adrenal fatigue. Adrenal fatigue is a serious issue that can be induced through too much caffeine intake.
According to a study which was published in Advances in Integrative Medicine,
“adrenal fatigue is a common stress-related disorder in which the symptoms are strongly influenced by circulating cortisol levels. Although adrenal fatigue has appeared in the medical literature by various names for over 100 years, its prevalence is just now coming to the forefront. Healthcare professionals can make a dramatic difference by monitoring patients’ health to check for signs and symptoms of adrenal fatigue.”
The good news is that many other ingredients can replace caffeine. Surprisingly, many people do not know about the energy-increasing and fatigue-fighting ingredients in stim-free pre workouts and their benefits. However, the pre-workout industry is slowly transitioning towards these ingredients anyway.
Check out these reasons why you should use caffeine free pre workouts!
Learn More: How to Get the Most Out of Your Workouts
Stimulant Free Pre-Workout Supplements Contain Amino Acids
Instead of caffeine, you can find different ingredients for boosting energy and focus. From plant extracts to amino acids, there are many natural sources of energy you can use. Amino acids represent one of the leading options from this perspective.
This is why it is essential to know that you can find a product that can come with no caffeine and with just amino acids, which can improve both energy and focus.
Beta-Alanine and Citrulline represent a couple of popular amino acids that can increase energy. They are rarely used by themselves, and they can be combined with other ingredients for more complex increases in energy and focus.
At the same time, you can find products that promote your overall performance. For example, L-Carnitine. This fat loss-orientated amino acid represents an ingredient that also comes with a boost of energy.
Thus, it can be said that if you aim to lose weight, you will be able to reduce your body fat with the help of pre-workouts which come with L-Carnitine and without stimulants.
Improved Workout Performance
Non stimulant pre workout supplements are also made to maximize your performance. This is why even with no caffeine, you will still be able to improve your workout effectiveness.
This means that you can choose the solutions which are right for you, and in many cases, you need both energy and mental focus for better workouts.
Luckily, there are many stimulant-free ingredients to consider for this purpose.
Improved Weight Loss Results
Weight loss is one of the most important fitness objectives. Although caffeine is well-known for its fat metabolizing ability, it isn’t the only product which can help you lose weight.
In fact, stimulant free ingredients such as green tea extract or green coffee bean extract can help you burn fat and lose weight even better!
While you can consider solutions rich in antioxidants or ingredients such as L-Carnitine, the simple improvement of your workouts should boost the overall weight loss results.
If you can train longer and lift heavier weight, you will be able to burn more calories and have better results with your weight loss goals.
This is why it is so important to find the products which will also trigger linear success in your fitness goals.
Stimulant Free Pre-Workout Drinks Can Offer Better Focus
Some stimulant-free pre-workouts can offer better focus. This can be achieved through different ingredients, such as nootropics. Although caffeine is the most well-known nootropic in the world, other common nootropics are not technically “stimulants.”
As always, it is important to choose the products which work for you.
Caffeine can actually be detrimental to focusing for some people since it can cause intense jitters.
For example, Ginkgo Biloba extract is well-known for increasing mental energy and focus. As stated by a study published in Human Psychopharmacology,
“We observed indications for improved cognitive flexibility without changes in brain activation, suggesting increased processing efficiency with EGb761® (ginko biloba extract).”
See Also: Best Supplements for Energy
The Best Stimulant Free Pre Workout Supplement
In my opinion, of the stimulant free pre workout products I have tried, Genius Pre by Genius Brand Supplements is the best stim-free pre workout.
Genius Pre does not contain any artificial flavors or dangerous stimulants, and it is powered by clinically dosed stimulant-free nootropics. Especially as a person living with Tourette Syndrome, having a pre workout that can provide significant amounts of energy without any stimulants is truly incredible.
- SYNERGISTIC MIND TO MUSCLE FORMULA – Unlock strength & power that will take you beyond raw capabilities and push you to new levels of excellence; Genius Pre is the World’s 1st Clinically Dosed Nootropics Based Pre Workout; Your physical capabilities are guaranteed to expand when your brain is engaged with the proper (all-natural) nutrients & your muscles are stimulated by scientifically proven ingredients
- CAFFEINE FREE & SCIENTIFICALLY SUPERIOR - From a scientific standpoint; This is the absolute best pre workout for men and women. Don’t fall for flashy marketing hype and misinformation; Caffeine, DMAA & DMHA actually reduce blood flow. Find yourself mentally energized & esp focused with natural ingredients like huperzine a, taurine and l tyrosine; No heavily caffeinated powder or energy drink compares
- ULTIMATE NITRIC OXIDE BOOSTING POWERHOUSE – With 6 Grams of l citrulline malate (6x the competition), beta alanine and ATP all brought together, you’re ensured rapid NO elevation; Go into full muscle pump mode where you can expect more endurance & faster recovery
- NATURALLY SWEETENED WITHOUT THE JUNK – Genius Pre is 100% naturally flavored and sweetened with organic, vegan friendly stevia; Our formula is certified for sport and 3rd party tested for purity and potency
If you want to learn more about this product, check out my Genius Brand Supplements Review!
How to Cycle Pre-Workout Supplements Properly
As with most supplements, your body will eventually start to develop a tolerance to the ingredients. You will start to see this with diminishing results regarding energy, and this is why it is important to find the option which works best for you and which is made to considerably improve your results when it comes to better long-term results.
But for this to happen, you will need to take breaks from the supplements altogether.
Pre-workouts thus need to be seen as a solution for improved overall results over a long period. But to maximize their results, even with no caffeine, you should use them sporadically when you feel the need to take your workouts to another level.
With better workouts, you will be closer to reaching your fitness goals, such as weight loss or muscle gain.