Choosing to use stimulant-free pre-workout supplements instead of pre workout supplements that contain caffeine or other stimulants is a great decision for your overall health, but you still want a pre workout that helps you crush your workout, right?
Fortunately, there are multiple stim-free pre workout ingredients that will be a huge boost to you and your workouts, and there are a few non-stim pre workout supplements (some that I’ve already tried) that can give you as much energy as the pre workout supplements you might be used to!
Simply put, the main job of any pre workout supplement is to provide you with energy to have a better workout than you normally would. However, there are a variety of ways that pre workout supplements can provide you energy.
The reason to choose a stimulant free pre workout supplement is simple: although it is safe to consume moderate amounts of caffeine, drinking pre workout products with a large amount of caffeine can have negative effects on your health.
The good news is that there are many other ingredients that can replace caffeine or other common stimulants!
Learn more below:
What are the Best Stim Free Pre Workout Ingredients?
Caffeine free pre workouts offer energy and focus through a variety of ingredients, such as natural nootropics. Although caffeine is the most well-known nootropic in the world, there are many other common nootropics for energy that are not “stimulants.”
From plant extracts to amino acids, there are many natural sources of energy that stimulant free pre workout supplements use.
As always, it is important to choose the products which work for you.
In my opinion, here are the best stimulant free pre workout ingredients that you should make sure are in the stim-free pre workout supplement you choose:
Citrulline malate is one of the few dietary supplements which has clinical research to verify its benefits. In fact, multiple studies have proven the benefits of citrulline malate for improving workout performance.
When you use citrulline malate before your workouts, you can notice benefits such as:
- More Muscle Endurance
- Less Muscle Soreness Post-Workout
- Increased Work Capacity
- A Bigger Muscle “Pump”
I suggest that you look for a stim free pre workout that contains about 3-6 grams of citrulline malate.
Another clinically researched stim-free pre workout supplement ingredient is beta alanine.
The primary role of beta alanine is to improve your workout capacity. Beta alanine works by creating a buffer that slows down the build-up of lactic acid, helping your muscles perform normally for longer.
For beta alanine, the best possible dosage is ~3.2grams per day, taken over the course of small dosages throughout the day. Personally, I have found the best results when I can take 4 doses of 800mg of beta alanine per day.
Beta alanine also works synergistically with creatine monohydrate, one of the other top stim free pre workout ingredients on my list!
Of all the caffeine-free pre workout product ingredients, creatine monohydrate is probably the most well-known. Creatine monohydrate is another workout capacity enhancer, and it also plays a tremendous role in helping you build more lean muscle mass.
The main role of creatine monohydrate is to draw more water into your cells, which provides you with greater strength and endurance overall.
If you are only getting your creatine monohydrate in your daily pre workout product, your pre workout should include at least 5 grams of creatine monohydrate.
However, some people prefer to begin with a “loading” phase of up to 25 grams of creatine monohydrate per day for the first week.
Although there are other forms of creatine, I only use creatine monohydrate because it is well-researched and effective.
BCAAs are vital to your stimulant-free pre workout supplement because they provide your body with easily accessible sustained energy. BCAAs provide quick fuel for your muscles, while also providing a lasting fuel source for your body overall.
Drinking BCAAs before your workout will help improve your muscle recovery time and also help you train more intensely without becoming fatigued. BCAAs have also been shown to improve muscle strength and increase lean muscle mass.
I suggest that you drink between 5 and 10 grams of BCAAs before your workout, so try to find a pre workout product that includes this much!
Related Reading: The Best Supplements for Muscle Gain and Weight Loss
The Best Stimulant Free Pre Workout Supplements of 2022
In my opinion, Genius Pre by Genius Brand Supplements is the best stim-free pre workout. Learn more about the best stimulant free pre workout supplements below:
1.) Genius Pre
In my opinion, the best non stimulant pre workout is the Genius Brand Genius Pre.
Genius Pre does not contain any artificial flavors or dangerous stimulants, and it is powered by clinically dosed stimulant-free nootropics. Especially as a person living with Tourette Syndrome, having a pre workout that can provide significant amounts of energy without any stimulants is truly incredible.
If you want to learn more about this product, check out my Genius Brand Supplements Review!
2.) Legion Pulse
Another one of the best caffeine free pre workout supplements is Legion Pulse. Legion Pulse is a naturally sweetened and naturally flavored non-stimulant pre workout supplement.
The main beneficial ingredients in Legion Pulse are:
- 8g Citrulline Malate
- 3.6g Beta-Alanine
- 2.5g Betaine Anhydrous
Although Legion Pulse does not contain as many beneficial nootropics as The Genius Pre, I still believe it is one of the best stim free pre workouts.
I also suggest you check out the rest of the Legion Athletics supplements because they have a variety of great supplements that do not contain any artificial ingredients.
3.) Type Zero Clean Pre Workout
Type Zero Clean Pre Workout is a great non stimulant pre workout supplement that is marketed as a useful product for men and women who are doing the Ketogenic Diet.
The best non-stimulant pre workout ingredients in Type Zero Clean Pre Workout are:
- 5g Citrulline Malate
- 2g Arginine AKG
- 1.5g Betaine Anhydrous
- 1g Beetroot Extract
- 1g GABA
- 600mg Apple Cider Vinegar
- 500mg L-Tyrosine
- 150mg Beta-Alanine
Although this product contains more ingredients, the dosage of beta-alanine is very low and will not provide many beneficial effects. However, the inclusion of beetroot extract is a very nice addition.
4.) humanN SuperBeets
If you want a simple and healthy non-stimulant pre workout supplement, humanN SuperBeets will be perfect for you. SuperBeets contains only micronized beetroot powder and vitamin C.
Beetroot powder is a great stimulant free pre workout alternative that also supports healthy blood pressure levels, improves energy and stamina, supports healthy circulation, and promotes Nitric Oxide production.
humanN SuperBeets is made from Non-GMO beets, and each serving contains the Nitric Oxide equivalent of three whole beets!
5.) NutraBio PRE Stim Free
NutraBio PRE Stim Free contains a ton of ingredients and it is certainly one of the best non-stimulant pre workouts. The main negative about this product is that it contains artificial sweeteners and flavorings, but it does contain many great stim-free pre workout ingredients.
A few of the best ingredients in this supplement are:
- 3.5g L-Leucine
- 3.2g Beta Alanine
- 3g Creatine Monohydrate
- 2.5g Betaine Anhydrous
- 6g L-Citrulline
- 1g Agmatine Sulfate
- 1.5g L-Tyrosine
- 2g Taurine
NutraBio PRE Stim Free contains many additional vitamins and minerals as well.
Do Stim Free Pre Workouts Work?
Stimulant free pre workout supplements work, there is no doubt about that. Non stimulant pre workout supplements offer a variety of benefits and you won’t risk adrenal fatigue.
The benefit of using stimulant free pre workout supplements is that they will help improve your body in a variety of ways, not just provide you energy for one specific workout.
If you use a stim-free pre workout like Genius Pre, I am confident you will love the results!
Concluding Thoughts – Best Caffeine Free Pre Workout (2022)
There are many great stim free pre workout supplements, and I hope that my list helped you decide which is right for you. If you have any questions about the best caffeine free pre workouts, feel free to contact me!
If you are going to use a pre workout product that does contain a stimulant, I suggest that use a natural option such as RSP Nutrition AminoLean.
Read Next: Coffee vs Pre Workout