In our modern society, a methodical way of life is often seen as ideal. We can sit on the computer all day, or we can watch TV endlessly in the evening. However, there are many positive benefits to training our brains and bodies through functional exercise such as martial arts.
Martial arts training includes strength training, cardiovascular training, mental focus training and concentration practice.
Thanks to martial arts training, enthusiasts experience positive changes in their body, improve mental concentration, and learn concepts of stress management. Keep reading below to check out the top 7 health benefits of martial arts!
1) Martial Arts will Help You Get the Body You Deserve
Exercise is the fastest way to improve physical fitness and aesthetic appearance. If you want to improve your endurance, flexibility and cardiovascular fitness, martial arts are a phenomenal choice.
Unlike other forms of training, results come fast from training with martial arts. Due to the improved dexterity of your legs and entire body you will see the difference in the mirror right away.
Overall, a great way to get rid of excess pounds and increase your body level is to participate in martial arts classes.
After a few training sessions and noticing the improvements in your body, you will reach a point that you cannot wait to return to class next. Your brain and body will appreciate your new lifestyle
2) Develop Self Defense Skills
Learning self-defense skills is a bonus for obtaining a toned body through martial arts training. Understanding basic fighting principles and having the ability to protect yourself will help you feel more secure on a dark road at night or any other precarious situation.
3) Martial Arts Training Improves Your Confidence
Improving your self-esteem and self-confidence is one of the most important health benefits of training a martial art.
Simply looking in the morning in the mirror will no more make you nervous if you are trying to lose weight. Your build will quickly develop how you want it. Think about how you will feel walking around, looking in the mirror and seeing a strong and toned core!
You will feel very good about yourself because you will have earned the body you have!
4) Expand Your Mental Concentration
Focus on thinking about all subjects of martial arts. As well as learning physical skills and techniques, you will learn to focus on ways to clean your mind and focus on current tasks.
Improving your ability to concentrate will help you in all areas of your life. As your body becomes more in tune with itself, your ability to concentrate will further improve.
5) Stress Relief!
Martial arts is a great way to get rid of the frustration and stress of everyday life.
When you are practicing martial arts, you can forget about ugly situations or other stresses in your life. Practices or sparring matches pump the heart and remove the negative thoughts from your mind.
6) Improved Self-Control
Students learn to develop control over their bodies through martial arts classes; and once they learn to control their body, the mind follows.
When they are nervous and want to react, improved self-control will stop them. Students must work hard to develop speed, strength, time, flexibility and coordination in martial arts classes, and these skills are important for many facets of life.
7) Substantially Increase Balance of Your Body
After practicing martial arts and improving your martial arts capabilities, you will see that you have the best balance skills of your entire life. You will learn to understand the importance of balancing on one leg, and how it can improve the health of your body overall.
What Do You Need to Start Practicing Martial Arts?
The first and most obvious piece of equipment you will need when you are starting training is a martial arts uniform and shoes. The next piece of equipment you must consider purchasing is protective gear like a groin protector and mouth guard.
If you want to learn MMA, then it’s pretty easy. Look for an MMA gym and find time with an available class at your ability level.
Typically, most gyms that provide MMA training declare their proposed course “mixed martial arts.” Some of these systems are the leading hybrid styles of Jeet Kune Do, founded by the legendary Bruce Lee.
Jeet Kune Do can be seen as a “mixed martial art” because Bruce Lee received this style from six genres of the East and the West. Some of these styles include Muay Thai, White Crane, Wing Chun, Fencing, and Boxing.
Another mixed martial art style that you can practice is the Zee Quan Doe, a martial art whose roots date back to Jitu Kun Do.
The choice between teaching one specific martial arts disciple and learning MMA is a difficult choice. It’s like choosing between flexibility and concentrated power.
The more you allocate your time to MMA practice, the less time you spend improving specific skills in other styles.
If you focus on MMA training, you become a more flexible martial artist, but your specific technique may not be as strong as others. On the contrary, the more time you devote to the practice of any particular technique, the less you improve in other areas of martial arts.
Regardless, you can clearly see that martial arts training is an excellent way to improve your overall health!