Chronic pain is something that can end up taking over a person’s life. Whether it’s from an initial injury (for example, the result of a car accident or fall) or an illness, chronic pain is a real and common problem. What makes things worse is that a lot of people don’t like to talk about their chronic pain because they find it embarrassing or fear other people becoming tired of their complaints.
But it doesn’t have to be this way.
Since chronic pain is a symptom of many diseases or infections, it is more common than you would think. This means that people who you wouldn’t even imagine have chronic pain, could actually be suffering in silence.
Modern medicine is something that usually doesn’t mesh well with chronic pain. Doctors usually prescribe pills that can be addictive, or an invasive surgery that could easily go wrong. If you’ve been too scared to go to the doctors, don’t worry. There are plenty of more natural, non-invasive ways to try to treat and maintain your chronic pain.
Chronic pain is often aggravated by inflammation, because the tissues get larger and push on the painful areas. There are many different diets that you can look into to help with anti-inflammation. It will require some outside research to figure out which diet will work best for you.
Some examples to get you started on your journey:
- Pan Asian Modified Mediterranean
- The Arthritis Foundation Anti Inflammatory diet
- Diets that Avoid Refined Sugars and Carbohydrates
- Vegetarian/Vegan Diets
When you are choosing foods to help fight inflammation, you should always look at the labels and see what ingredients are being used. If you can’t read or understand most of what is on the label, put it back on the shelf.
Additional Information: Differences Between the South Beach Diet vs Nutrisystem
Herbs and Essential Oils
There are a lot of different herbs, roots, and essential oils that help with specific areas of pain. It all depends on what areas are paining you the most.
If you have back and joint pain, here are some solutions for you:
Turmeric is a root that is related to ginger. It is a great spice for cooking, or it can be brewed into a tea. Another herb that can be used is a Devil’s Claw Root, which is taken as a compound (about 30-100 milligrams a day).
A common form of chronic pain is headaches. The best natural remedy for this is white willow bark. It has active salicin, which tames inflammation. Brew it as tea or take it as a capsule. Two other herbs that might help with headaches are feverfew and butterbur, but be aware that they haven’t been researched quite as much.
Learn More: How Long Does it Take for CBD Oil to Work for Pain?
If the diet and herbs/essential oils are not adequately helping your pain, it might be time to see a professional. But that doesn’t mean that you need to go to a traditional doctor. A regenerative procedure is an extremely non-invasive stem cell injection used most often for chronic pain in joints. These stem cells encourage your body to repair itself.
This way, your own body is doing most of the work; it’s just getting a little help from stem cells (which are usually taken from the patient’s own body anyway).
These procedures should be researched before going any further, of course; so websites like Chronic Care of Richmond are helpful for learning more. If you finally decide to follow through with regenerative treatment, make sure that you are going to a reputable clinic with all the correct licenses and qualifications to practice these procedures.
Being beset with chronic pain doesn’t have to mean the of the world. There are plenty of natural ways for you to handle the chronic pain and get back to your old self – it’s all about seeking new treatments and committing to lifestyle changes.
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