Chiropractic care is a natural healthcare service that encompasses the diagnosis, prevention, and treatment of disorders of the neuromusculoskeletal system.
The human neuromusculoskeletal system is a complex system of nerves, the spine, bones, joints, and muscles, and each of these units has to function properly to stay healthy and fit. Any dysfunction can impede mobility and hamper the quality of life, and the goal of chiropractic care is to help patients become pain-free and live more fulfilling lives.
In general, routine chiropractic care is focused on taking care of the spine so that the entire system of nerves, joints, and muscles is in proper working shape.
I will discuss the top health benefits of chiropractic care below, but if you are experiencing lower back pain, neck pain, shoulder aches, headaches, insomnia, or a variety of other health problems, chiropractic care may be right for you.
What is Chiropractic Therapy?
The founder of chiropractic medicine was D.D. Palmer, and he originally called it the science of healing without medication. Chiropractic therapy is based entirely on the manipulation of the muscles of the body and the spine, and it is considered a non-invasive and non-medicinal approach.
Additionally, chiropractic therapy is generally used to complement the medical model. For example, if you have lower back pain, you can still have it checked by a doctor and take medications for it, but you can also go to a chiropractor for treatment.
Chiropractic therapy has been thought to originate from the folk medicine of “bone-setting,” which primarily believed that the spine and one’s health are connected.
Chiropractic medicine has an accreditation process, and only those who have attended American chiropractic schools for chiropractic treatment are allowed to practice chiropractic medicine.
However, there are different types of chiropractors.
Traditional chiropractors rely on deductions alone.
On the other hand, there are more scientific chiropractors who use the scientific method to inform their practice. These chiropractors usually rely on x-rays to be able to target which muscle or bone to treat. For example,
Chiropractors may have different beliefs and principles, but they are sure that the spine and the body are interconnected through the nervous system.
Chiropractors believe in a holistic approach to health and that the individual is constantly being affected by their environment. Thus their health will be influenced by all of the factors around them.
For example, having to work in a very stressful workplace will affect your mental health and physical health too.
Now that you have a better understanding of some of the fundamentals of chiropractic therapy, let’s take a look at some of the primary health benefits of chiropractic care.
Health Benefits of Chiropractic Care
Here are a few specific health benefits of chiropractic therapy:
Alleviates Chronic Back Pain
Chronic back pain is one of the most common problems the world population faces. Back pain can be caused by injury, nutritional deficiencies, aging, or several other causes.
Moderate scientific evidence suggests that chiropractic care for back pain appears to be equally effective as physical therapy, and limited scientific evidence suggests that chiropractic care is equally effective compared to exercise therapy and medical care (Blanchette et al, 2016).
Depending on the cause and symptoms of your back pain, seeing a chiropractor can be a better alternative to other low back pain solutions.
Since chiropractic care is focused on healing the entire body, it is a useful solution for low back pain.
Poor posture is a root cause of many types of muscular and joint pain. According to Dr. Rashad Sanford, a chiropractor in Atlanta, chiropractic care offers a muscle and joint pain relief option for many individuals who have issues resulting from poor posture.
Spinal manipulative therapy (a common treatment in chiropractic care) has demonstrated positive effects on posture in scientific research (Bussieres et al, 2018).
Assists With Injury Recovery
One of the common reasons that athletes use regular chiropractic sessions is that they can assist with recovery from common sports injuries.
Chiropractic care can assist with the proper alignment of joints and bones, and it can have beneficial effects on the body when recovering from injuries.
According to Dr. Ryan Hetland of Inver Grove Heights Chiropractor,
“When you treat an injury like this right away, you are putting the body in the best possible position to heal and recover quickly. This is why you need to visit a chiropractor right away. They can help put the spine in line and help the body start healing right away.”
Can Reduce Headaches
Chiropractic care can help reduce the frequency and severity of certain types of headaches. Specifically, chiropractic care can be beneficial for reducing migraine and cervicogenic headaches, but not tension-type headaches (Millstine, 2017).
Depending on the type of headaches you are dealing with, chiropractic care might be a great option for reducing your symptoms without consistently using pharmaceuticals!
Stress is a natural reaction by the body against potentially harmful stimuli that enhances the chance for survival. However, persistent or chronic activation of the stress response can produce changes to the body’s homeostatic mechanisms, which can lead to a variety of diseases.
Although there are many aspects of stress that chiropractic care cannot affect, there are many that it can. Therefore, there is sufficient scientific evidence to consider stress and its mechanism as a part of the diseases that are often seen by chiropractors (Hardy & Pollard, 2006)
Utilizing chiropractic care services can be beneficial for naturally reducing stress.
Can Assist With Fertility
After reviewing the scientific evidence, there is limited evidence that chiropractic care can reduce infertility. Still, the evidence is not enough to directly state the relationship between chiropractic care and fertility (Budgell & Yee, 2018).
Chiropractors centers such as Three Rivers Chiropractic can help maintain overall health, provoke an energetic way of life, improve your breathing, increase blood vessel dilation, and stimulate digestion. Although chiropractic care may not directly cure infertility or promote fertility, it may play a role for some people.
Concluding Thoughts – The Benefits of Chiropractic Therapy
Overall, chiropractic care is a good option for people looking for natural alternatives for chronic conditions related to the nervous and skeletal systems.
It is generally safe and cost-effective, and it can benefit your body in a variety of ways.
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