do it yourself joint pain relief

Do It Yourself Joint Pain Relief – The Best DIY Joint Pain Remedies (2023)

Joint pain can be a frustrating and debilitating condition that can limit your ability to move and perform everyday activities. If you are suffering from joint pain, you may be looking for ways to find relief.

One option is to try do-it-yourself (DIY) joint pain relief methods.

Not only are DIY joint pain relief techniques effective, but DIY joint pain remedies can save money from doctor visits and help you live a pain-free life. If you have severe joint pain from a serious injury, you should always talk to a doctor before trying DIY joint pain remedies.

This article will explore some simple and effective techniques you can try at home to help alleviate your joint pain and improve your quality of life.

Natural Joint Pain Relief

1.) Hot and Cold Therapy

If you have joint pain, the simplest form of DIY joint pain relief is hot and cold therapy.

For example, if you take a warm shower in the morning, you may find that it helps to loosen your joints and reduces stiffness so you can carry on throughout the day with less pain.

Heat can be beneficial for joint pain for several reasons.

First, heat can help improve blood flow to the areas of your body with joint pain.

When heat is applied to a sore or painful joint, it causes the blood vessels in the area to dilate, increasing blood flow and delivering more oxygen and nutrients. The improved blood flow can help to reduce stiffness and improve the range of motion in the joint.

Additionally, heat can help to relax the muscles around the joint, which can relieve pain and discomfort.

Lastly, heat can help to reduce inflammation and swelling, further alleviating joint pain.

Contrarily, you can use ice or ice packs to reduce inflammation in the joints.

Research indicates that ice can be an effective treatment for joint pain because it helps to reduce inflammation and swelling. Applying ice to an injured or painful joint causes the blood vessels in the area to constrict, reducing blood flow to the area, which helps reduce swelling and inflammation.

Furthermore, the cold temperature of the ice can numb the nerve endings in the area, which can help to reduce pain and discomfort.

Lastly, ice can help to reduce stiffness and improve the range of motion in the affected joint.

Applying ice to a painful joint can help reduce pain, swelling, and stiffness and improve your ability to move and function.

To perform hot and cold therapy, you can use hot or cold compresses, heating pads, baths, or showers.

Contrast showers involve varying the temperature of your shower for 2-3 minutes at a time.

If you have knee pain, the Hyperice X is a top-of-the-line treatment that can change between hot and cold treatments.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

If you have a limited budget, these hot and cold compresses can be effective:

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

2.) The Best Supplements for Joint Pain

There are a variety of dietary supplements for joint pain that are effective and can promote your overall long-term health as well.

Your goal should be to eat a diet that consists of all the nutrients you need for a healthy body, but sometimes it is not possible. Also, some vitamins, minerals, and other compounds are better in supplement form.

Here are a few of the best supplements for joint pain:

Magnesium

Magnesium is involved in many important bodily functions, including muscle and nerve function, energy production, and bone health.

Magnesium supplements are one of the best DIY joint pain remedies because magnesium plays a key role in maintaining healthy bones and muscles.

Inadequate magnesium levels can lead to muscle cramps, weakness, and pain, so taking magnesium supplements can help to ensure that your body has adequate levels of this important mineral, which can help to reduce muscle pain and improve overall joint health.

In addition, magnesium supplements can help to reduce inflammation, which can further alleviate joint pain and discomfort.

Overall, magnesium supplements can provide joint pain relief and improve your overall health and well-being.

My favorite magnesium supplement for joint pain relief is Nature Made magnesium citrate because it is an affordable, highly bioavailable form of magnesium.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Collagen

Collagen is a protein in the body’s connective tissues, including the joints. Also, collagen is a key component of cartilage, the tissue that cushions the joints and allows them to move smoothly.

As we age, the body’s natural collagen production decreases, leading to joint pain and stiffness.

Collagen supplements help promote the body’s collagen production, which is essential for healthy cartilage and joints.

Collagen is an especially important supplement for runners or other active people who have joint pain due to too much physical activity.

According to a study published in Current Medical Research and Opinion, athletes treated with the dietary supplement collagen hydrolysate showed reduced joint pain and improved joint health in a 24-week trial.

If you want to try a collagen hydrolysate supplement for joint pain, I believe Vital Protein Collagen Peptides is the best option.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Another great collagen supplement for joint pain is BioCell Collagen. According to a study published in the Nutrition Journal, Type-2 collagen supplements (like BioCell Collagen) are effective for treating knee osteoarthritis pain and its associated symptoms.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Turmeric

Turmeric is a popular natural remedy for various conditions, including joint pain. Turmeric is a great DIY joint pain remedy because it contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.

When taken as a supplement, turmeric can help to reduce inflammation and swelling in the joints, which can alleviate pain and stiffness.

Turmeric has been used for joint pain relief for thousands of years, and recent Randomized Clinical Trials (RCTs) provide scientific evidence that supports the efficacy of turmeric in the treatment of arthritis and joint pain.

I have used many different turmeric supplements, but my favorite is Okinawa Triple Turmeric.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Fish Oil

Another excellent supplement for joint pain is fish oil. Fish oil contains omega-3 fatty acids, which help reduce inflammation throughout the body, amongst other health benefits.

Omega-3 fatty acids reduce inflammation by suppressing the production of pro-inflammatory compounds, such as cytokines and prostaglandins. Also, omega-3 fatty acids help to increase the production of anti-inflammatory compounds, such as eicosanoids.

By consuming omega-3 fatty acids from fish oil supplements, you help to balance the levels of pro- and anti-inflammatory compounds in the body and reduce inflammation.

Fatty fish is the best source of omega-3 fatty acids, and research indicates that fish oil supplements are an effective way to consume enough fish oil to reduce inflammation and joint pain.

Some research indicates that fish oil supplements can be as effective as ibuprofen for reducing certain types of musculoskeletal pain.

After researching various fish oil supplements, I believe the best for joint pain relief is MAV Nutrition Omega 3 Fish Oil.

MAV Nutrition Omega 3 Fish Oil contains with 3,600mg of fish oil fatty acids, including 864 mg of DHA, 1,296 mg of EPA per serving. MAV Nutrition Omega 3 Fish Oil is a “burpless” fish oil supplement.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

3.) Essential Oils for Joint Pain

Essential oils are a simple DIY joint pain remedy.

Essential oils are concentrated plant extracts used for various purposes, including aromatherapy, skincare, and natural medicine. Some essential oils, such as ginger, lavender, turmeric, and peppermint, have anti-inflammatory and pain-relieving properties.

When applied to the skin or inhaled, these essential oils can help to reduce inflammation and alleviate joint pain.

There are a few ways that you can use essential oils for joint pain relief. For example, you can add a few drops of essential oils to a warm shower or bath, put them in an essential oil diffuser, or use essential oils for joint pain by combining them with a carrier oil and applying them topically on your joints.

The most effective way to use essential oils for joint pain is by applying them topically.

Also, there are multiple effective essential oils for joint pain, and one of the most commonly used is lavender oil. According to a study published in Complementary Therapies in Clinical Practice, aromatherapy massage with lavender essential oil relieves pain in knee osteoarthritis patients.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Arnica is a particularly powerful essential oil, and research indicates it can be very effective for joint pain relief. Arnicare Gel is a popular essential oil for DIY joint pain relief that you can try.

Last update on 2023-01-31 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

My personal favorite product is the Muscle MX CBD Balm. The Muscle MX CBD Balm combines essential oils with CBD oil for joint pain relief.

4.) Exercise!

Although exercise may sound like the antithesis of DIY joint pain relief, exercise has been shown to help reduce joint pain and promote a healthier body overall.

Research indicates that range of motion, strengthening, and aerobic conditioning exercises are safe for patients with osteoarthritis, rheumatoid arthritis, and other types of joint pain, despite previous concerns that exercise might exacerbate joint pain.

The best forms of exercise for joint pain will depend on the specific joints affected and the pain’s severity. In general, low-impact activities that don’t put too much strain on the joints are recommended. Some low-impact exercises that may be helpful for joint pain include swimming, biking, or an elliptical machine.

Other joint pain relief exercises include water aerobics, yoga, resistance band exercises, and tai chi, which can help improve flexibility and strength.

You might not want to dive right into an intense yoga program such as the 21 Day Yoga Shred workout program, but you can certainly begin with gentle hatha yoga and begin improving your mobility and flexibility.

Personally, I use yoga classes from YogaDownload.com. YogaDownload.com offers a variety of different yoga classes that are great for improving the health of your joints.

There are other great forms of exercise to help reduce joint pain, but you should consult a doctor or physical therapist to determine the best exercise plan for your specific situation.

5.) Eat an Anti-Inflammatory Diet for Joint Pain Relief

Chronic joint pain is caused or aggravated by inflammation, and eating an anti-inflammatory diet is one of the best DIY joint pain remedies. There are many different diets for joint pain relief, but they all have the foundational principle of reducing inflammation in the body.

Some of the best diets for joint pain relief include:

  • The Mediterranean Diet
  • The Arthritis Foundation Anti Inflammatory Diet
  • Diets that Avoid Refined Sugars and Carbohydrates
  • Vegetarian/Vegan Diets

Some examples of foods that you can consume to help reduce inflammation in the body include:

  • Fruits and vegetables
  • Fatty fish (salmon, mackerel, sardines)
  • Nuts and seeds (almonds, walnuts, and chia seeds)
  • Extra virgin olive oil
  • Whole grains (quinoa, oats, and brown rice)
  • Turmeric and other herbs and spices (ginger, cinnamon, and garlic)

Consuming an anti-inflammatory diet will reduce joint pain at its root cause and help you live a more pain-free life.

6.) Improve Your Sleeping Conditions

Sleep is one of the most vital components of human health and can greatly impact joint pain.

Inadequate sleep can lead to increased inflammation in the body, exacerbating joint pain. On the other hand, a good night’s sleep can help reduce inflammation and joint pain.

Additionally, when you’re sleep-deprived, you are more likely to perform activities that put extra strain on your joints, such as lifting heavy objects awkwardly or exercising without a proper warm-up and cool-down. This increases your risk of further injury and can worsen joint pain.

Not only can a lack of sleep create more joint pain, but your sleeping conditions can also affect joint pain.

For example, if you have hip, shoulder, neck, or chronic back pain, changing your mattress is a simple DIY joint pain remedy that can make a big difference in how you feel after sleeping each night.

Switching to a better mattress, such as a memory foam mattress, can significantly affect your joint pain.

7.) Mindfulness and Meditation

While mindfulness or meditation alone may not directly reduce joint pain, it can be a helpful tool for managing pain and improving overall well-being.

Research indicates that mindfulness and meditation can help reduce stress and improve relaxation, which can, in turn, help reduce pain and discomfort.

Additionally, meditation can help improve focus and concentration, making it easier to deal with pain.

Some studies have also suggested that meditation can help reduce inflammation in the body, which can positively impact conditions such as arthritis.

However, more research is needed to determine the exact effects of meditation on joint pain.

If you’re interested in using meditation to help manage joint pain, there are many meditation techniques and approaches to choose from. It may be helpful to try a few different techniques to see what works best for you.

Headspace is a popular meditation app that many people find beneficial.

Concluding Thoughts – The Best DIY Joint Pain Remedies

DIY Joint Pain Relief

In conclusion, joint pain can be frustrating and debilitating, but many effective DIY remedies for joint pain can help alleviate pain and improve overall joint health.

These DIY remedies include passive treatments, regular exercise, a healthy diet, adequate sleep, and stress management techniques such as meditation. Incorporating these DIY joint pain remedies can help reduce joint pain and improve your quality of life.

However, everyone is different, and what works for one person may not work for another.

If you’re experiencing severe or persistent joint pain, it’s always best to consult a doctor or healthcare provider for personalized advice and treatment.

For example, a regenerative procedure such as non-invasive stem cell injection or PRP therapy will encourage your body to repair itself. I have used PRP therapy before and believe it is one of the most effective medical procedures.

Websites like Chronic Care of Richmond help you learn more about how these procedures can help you reduce joint pain.

However, using the DIY joint pain relief remedies listed above can likely make a big difference for you and help you live a pain-free life!

Read Next: How to Cure Jumpers Knee

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.