The Best Self Massage Tools (2023)
Self massage tools are an affordable alternative to weekly or monthly massages, and they can make a huge difference in how you feel.
However, there are a ton of self massage tools to choose from.
So, how do you know which one to buy?
Well, I’ve used many of them, and I’m here to help!
Below I have listed the 8 best self massage tools based on my experience using different massage tools and my research into the topic!
Before we look at the best self massage tools, I want to quickly advise you on the benefits of buying one and how to determine the best self massage tool for your needs.
Do Self-Massage Tools Work?
The self-massage tools on my list are evidence-based tools that can provide numerous health benefits.
A few of the primary benefits of self massage therapy include:
- Helps to Increase Blood Flow and Oxygen Uptake to Your Tissues
- Reduces Your Blood Pressure
- Helps to Relax Muscles and Release Tension
- Improves and Strengthens Your Immune System
- Increases Flexibility
- Alleviates Headaches
- Releases Endorphins for Natural Pain Relief and Relieving Depression
Whether you want to use self massage tools for muscle recovery after workouts or simply to feel better, there are a few key tips to help you get the most out of your self massage tools.
First, while massaging yourself, you need to relax and make yourself comfortable.
If you are tense, your self massage therapy will not be effective.
Also, it is important to remember that warm muscles usually loosen up better than cold muscles, which is why self-massage therapy after a workout is very effective.
Alternatively, you can do your self-massage therapy after a warm shower or in a warm room in your house.
You can do self-massage therapy if you are cold or have cold muscles, but it won’t be as effective.
Additionally, for each muscle, find a position where it is relaxed before you massage it.
You do not want your muscles contracted while doing self massage therapy.
Also, to get the most out of your self-massage tool, find the most mechanically advantaged position to massage your muscles.
Having proper leverage is crucial to deeply massaging your muscles.
Lastly, while massaging your body, focus on trigger points.
They are the “knots” in the muscle tissue which feel tighter than your other muscles.
The Best Self Massage Tools (2023)
Now, let’s look at the best self massage tools on the market!
TheraGun G4 Pro
If you want to buy the absolute best self massage tool, invest in the TheraGun G4 Pro. Although there are other quality percussive massage therapy devices, the TheraGun G4 Pro is in a class of its own.
I own a TheraGun G3 Pro and a HypervoltGo 2, a great portable percussive massage device, but the TheraGun G4 is significantly more powerful than either.
Benefits of the Theragun G4 Pro include:
- Provides a level of self massage that is often better than even a massage therapist can provide.
- The TheraGun G4 Pro has a long battery life and travels well.
- It is extremely easy to use, and you can use it on nearly all your muscles.
Purchasing the TheraGun G3 Pro was one of the best investments I made for my body, but the new Theragun G4 Pro is even better than the one I currently own!
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
You can check out my Theragun G4 Pro Review to learn more about it.
Resteck Neck and Back Massager
For people with mostly neck and back pain, the Resteck Neck and Back Massager is the best self massage tool!
I bought this as a present for my Mother’s 60th birthday, and she loves using it at her desk.
The Resteck Neck and Back Massager has a kneading and knotting function and the ability to heat to reduce neck or back pain.
I am very confident the Resteck Neck and Back Massager is one of the best self massage tools because I have used it myself and know how much relief it can provide!
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Roll Recovery R8
The Roll Recovery R8 is one of the best lower body self massage tools I have ever used.
I first discovered this product when recovering from a serious ankle injury in 2015-2016. It was pivotal in my ability to loosen the muscles of my calf, ankle, and shin while rehabbing.
The Roll Recovery R8 allows you to easily have a mechanically advantaged position over the muscle you are looking to roll out, and the roller-blade-like wheels’ design is excellent at targeting trigger points.
Outside of the TheraGun, there is no better self-massage tool than the Roll Recovery R8 for your lower body, as you can easily dig into tight and stiff spots throughout your legs with the easy-to-use design.
Benefits of the Roll Recovery R8 Include:
- The Roll Recovery R8 is portable and can easily travel in your gym bag.
- The Roll Recovery R8 can target the muscles of your shin and calve like no other.
- The Roll Recovery R8 makes self-massage easier with its design, and you are more likely to need to take the pressure off than add it.
- The Roll Recovery R8 is easy to control pressure with, and you can find the same effectiveness as a massage from a professional massage therapist!
The Foam Roller
To be honest, I hate foam rolling.
However, I can’t deny it is one of the best self massage tools and one of the most effective ways to do self massage therapy.
The foam roller is very effective for the thighs, especially the hamstrings, iliotibial band, and quads.
There are a lot of different foam rollers you can buy for your self-massage therapy, but the best foam rollers are durable, effective, and versatile enough to match their user’s needs.
You can buy a smooth and softer foam roller if you do not want a painful experience, or you can consider getting a spiked foam roller if you want deeper therapy.
Benefits of Using a Foam Roller Include:
- Using the foam roller loosens the fascia, which is a fibrous layer of the connective tissue that surrounds all your body’s muscles.
- Foam rolling will lead to an increased range of motion and ensure that trigger points and scar tissue are broken up within the muscle and fascia.
- By using the foam roller, you can increase the flexibility of your muscles
- Foam rollers are both affordable and relatively easy to travel with
There are a lot of different foam rollers you could buy, but this is a quality, affordable option from a trusted brand:
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Blitzby 5-in-1 Acupuncture Pen
If you want to mainly focus on trigger points and other small areas of the body, the Blitzby 5-in-1 Acupuncture Pen is the best self-massage tool!
The Blitzby 5-in-1 Acupuncture Pen is a great self-massage tool that costs only a little over $20 and can provide effective relief for trigger points and other fine areas of the body.
This is not a powerful electric self-massage tool like the TheraGun, but it is effective for many aches and pains.
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
The Stick
Before the TheraGun and Roll Recovery R8 were invented, The Stick was my favorite self massage tool, and I would have told anyone it was the best self massage tool.
Although there are newer self massage tools that have surpassed it, The Stick still provides a lot of great benefits.
The Stick rolls out muscles and provides myofascial release and trigger point therapy.
Benefits of The Stick Include:
- The Stick is very affordable
- The Stick is great for targeting trigger points, increasing range of motion, and relieving pain
- The Stick also helps to enhance the flexibility of your body and accelerates the muscle recovery process
- The Stick is quite simple to use at home without any special equipment
The main con of The Stick is that sometimes you will have to put in a lot of effort to get the desired effect.
However, it is still a great self massage tool!
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Concluding Thoughts – Best Tools for Self-Massage Therapy
Self massage tools can greatly impact your muscle soreness and other types of pain. Also, self massage tools are cost-effective when compared to the cost of frequent massage therapy or physical therapy visits.
I believe the TheraGun G4 Pro is the best self massage tool, but there are other less-expensive options you should look at as well.
I hope this review of the best self massage tools was able to help you decide which self-massager is right for you!
