Most people assume that the average 15-pound weight gain during your first years in college is a phenomenon that only girls relate with, but that is not a fact. Dr. Connie Diekman confirmed that as they join college, most girls experience a change in metabolism as they switch into adulthood.
If they reach a balance between what they eat and how much they exercise, there is a chance that they can get back to the body shape that they had before they landed on campus.
Men, on the other hand, go through the maturity stage later on. Changes in the bodies of men are witnessed later- during their final years in college.
The 15 pounds is only an estimate, as some people gain more than that, and some gain less. Others, do not experience the drastic changes in weight at all.
There are very many sources online that have different formulas that help avoid the dreaded 15-pound gain. Here is a list of fitness advice from essaywritingsolutions.co.uk that have proved to be successful!
1) Eat Snacks More Often
Dr. Diekman says that to avoid gaining a sudden amount of weight, you should eat mini-meals around the clock. He insists that the meals should be little so that you can lose weight effectively.
Eating small and concise “meals” increases the number of calories that you burn while resting, because your body has nutrition to metabolize.
If a student chooses the type of snacks that boost health, the possibility for weight loss increases through a decrease in the level of cholesterol and insulin in the body.
2) Eat Breakfast
It’s well-known that breakfast is the most valuable meal in the day, and that is certainly true if you are trying to stay fit in college. Studies have shown that those who have a habit of skipping breakfast are most likely to gain weight.
The reason that skipping breakfast causes weight gain is because when you skip a meal, especially after sleeping, you feel extremely hungry after a while.
Most likely, skipping breakfast will lead to overeating.
Learn More: Metabolism Boosting Foods for Breakfast
3) Buy Healthy Snacks
You are less likely to eat unhealthy food when you fill up your pantry with vegetables and fresh fruits.
Packing up healthy foods to have as a lunch or snack during your day will help avoid fast food and save you money!
4) Keep Your Drinking In Check
Drinking beer causes you to consume far more calories than you normally would.
Apart from the vast amount of calories, excess drinking will also leave a person with a severe hangover, and no one ever wants to do any work out with a hangover.
No matter what, your drinking should be limited if you don’t want to gain weight.
5) Eat Before Drinking
When you drink on an empty stomach, the effect of alcohol comes in faster. Alcohol drops the level of sugar in the blood which makes you feel very hungry and you will likely end up overeating.
Throughout the process, you will end up consuming a lot more calories than you would have if you had eaten throughout the day.
But still, limit your drinking.
6) Find a Fitness Buddy
Having a friend as a gym or exercise partner makes the whole process fun. You won’t feel tempted to cancel a gym session when you are going to hang out with your friend the entire time!
7) Be an Active Member of a Sports Club
Many schools offer recreational sports as part of their extracurricular activities. There are all sorts of sports that you can indulge in while on the campus.
You don’t have to be part of the school team to play either!
Club sports accept members regardless of their experience in the sport. By joining these clubs, not only do you have friends to work out with, but you also stand a good chance of losing a couple of pounds while exercising.
8) Always Drink Water
The body needs water to run smoothly.
It needs water to burn calories and improve your metabolism, which means that a slight change in the supply of water will slow down the process.
To avoid being dehydrated, you should eat fresh fruits and vegetables along with the water you drink each day. Fruits and vegetables have some water in them as well.
Drinking water also helps you to feel full and help manage headaches- which are a side effect of dehydration.
9) Get a Good Sleep at Night
When you combine all the nights out with the demanding amount of homework you will have each day, you will most likely cut down time meant for sleep. Reducing the amount of sleep you get each night triggers weight gain.
Depriving yourself of sleep interferes with metabolism, and studies show that a lack of sleep causes an imbalance in hormones, which will likely make you eat a lot!
10) Manage Stress in a Healthy Way
Chronic stress can prevent you from losing weight, even if you are exercising regularly and have your diet in the check. When you are stressed, it is easier to feel the need to eat more to replace the energy that the stress has used up.
For natural stress relief, consider CBD oil.
11) Concentrate on Your Eating and Don’t Multi-Task
When you eat while doing something else, like watching TV, you are more likely to overeat because you aren’t paying attention to how much you are consuming.
A study conducted by the American Journal of Clinical Nutrition showed that those who are distracted when eating not only eat more during that particular meal but also later on during other meals.
12) Drink Black Coffee
Coffee helps you stay alert in class, but the drink also helps to increase your metabolic rate. An increased metabolism reduces the chances of gaining weight, and it also helps with endurance during training.
Some scientists believe that black coffee suppresses the desire to eat as well, which further minimizes your chances of gaining weight.
Tips for Staying Fit in College | Concluding Thoughts
There are many other ways of keeping your weight in check or reducing it while you are in college, this is only a short list!
Staying in shape in college should be one of your priorities, apart from the books.
Don’t let the stress of college compromise your health. Use these tips and stay fit through your college years!
Read Next: Staying Fit in College on a Student’s Budget