Detoxification can mean several different things and the end goal is not always the same.
For example, you could be looking for a mental or spiritual detox that you will make you healthier and happier in the long run, or you could want a type of detox that will help you reach a specific goal such as passing a drug test at work.
Whether you’re working towards a healthier lifestyle, trying to reach your fitness goals faster, or prepping for a specific event, it’s important that you learn the different types of detox and how detoxing can help your body both mentally and physically.
Now, even though detox myths that prevailed some years ago have been debunked extensively by the scientific community, that’s not to say that some healthy habits involving natural foods, drinks, and ingredients can’t help you achieve better results.
5 Different Types of Detoxification
Not only can you detox your body to feel healthier, but you can detox your mind and your soul as well.
Keep reading below to explore the best ways to detoxify naturally and set the stage for a healthier lifestyle!
Cleansing Your Mind – The Mental Detox
So many people put emphasis on physical cleansing that they completely forget the importance of building mental clarity, tranquility, and fortitude.
In reality, you can’t expect to uphold any healthy habits over the long term if you don’t have the mental capacity and the perseverance to do so, which is why your first order of business should be to cleanse your mind of negativity, stress, and anxiety.
To do this, you will first need to find your safe space and list some calming activities that you can practice regularly, if not every single day.
A safe space can be anything from your reading nook or your backyard to your home office, or it can be a patch of grass in the park or the base of a tree on a hill somewhere overlooking the city – the choice is yours. You can use your safe space to rest and recover from the outside world.
Next, you can practice yoga and meditation on a daily basis in order to learn how to calm your body and your mind, and focus on the positives in life while giving yourself the drive you need to fix everything that needs fixing – this is how you create mental fortitude and build mental health.
If you have never tried yoga, YogaDownload.com is a great source of online yoga classes. If you are interested in trying a more intense style of yoga, you should check out the 21 Day Yoga Shred Program.
The Hydration Detox – Detoxing With Natural Cleansing Drinks
Boosting your consumption of natural beverages and detox drinks can support a number of healthy processes in your body.
Not only does hydration play an essential role in how you feel overall, but it also flushes toxins from your body, improving digestion and keeping you feeling fresh.
Natural drinks are also great when you want to eliminate certain substances from your body, and a perfect option if you’re wondering how to pass a drug test because you’ve been using something THC-based. They’re also a good choice if you’re simply looking to clean up your body a bit.
It’s important that the drinks, capsules, and other types of cleansing supplements you buy contain only natural ingredients derived from natural sources.
These ingredients can include plants rich in antioxidants rich in antioxidants like various species of berries, along with healthy roots, leaves, and more.
Green Tea for Detoxing
Drinking green tea has numerous benefits. By swapping out your cups of sweetener-filled coffee with some green tea, you are often reducing the intake of fat and sugar (depending on how you take your coffee) and introducing powerful antioxidants.
Even some of the leading nutritionists and elite athletes in the world make green tea a part of their repertoire, and you should certainly make it a part of your detox.
For an even better result, try drinking green tea before a workout, like I do!
Apple Cider Vinegar for Detoxing
You can use Apple Cider Vinegar for weight loss and much more during your detox.
ACV has made a significant difference in my health in a very short amount of time and showed immediate signs of contributing to abdominal fat loss, and digestive health. Apple cider vinegar helps to naturally clean your stomach, and allow for stubborn belly fat to be far more easily broken down.
Also, it can improve your insulin sensitivity so you can break down the food you eat more easily.
If you are doing a detox, you should definitely include ACV!
Kombucha for Detoxing
Drinking kombucha tea will improve your gut health and make the rest of your detox much easier!
The gut is a complex microbiome that has its own nervous system. It’s thought that by prioritizing gut health, all the other pieces will fall into place for overall well-being.
Kombucha is a fermented drink that can restore gut health by reintroducing healthy bacteria which aid digestion and boost immunity.
According to Current Opinion in Biotechnology,
“It is increasingly understood that fermented foods can also have enhanced nutritional and functional properties due to transformation of substrates and formation of bioactive or bioavailable end-products. Many fermented foods also contain living microorganisms of which some are genetically similar to strains used as probiotics.”
For a DIY approach, a kombucha starter kit will help you boost your gut health on the go and kick-start your detox.
The Elimination Detox – Detoxing By Eliminating Things from Your Diet
Another way to detox is to eliminate the “bad” parts of your diet for specific periods of time. Here are a few things you can focus on:
Eliminate Alcohol From Your Diet
Some would say that there is no amount of alcohol that is good for you, others will say that there are certain benefits to a night cap or a daily glass of red wine.
While moderate drinking is generally safe and can be beneficial if you’re careful not to overindulge and if you refrain from risky activities when drinking, you should try to limit your alcohol consumption as much as possible in order to cleanse and detoxify your liver.
The liver in one of the most important organs in your body, tasked with filtering out toxins from food and anything you ingest, and allowing only the nutrients you need to pass into your bloodstream.
Of course, you can’t expect your liver to function properly if you’re indulging in alcoholic beverages every day, and in fact, alcohol consumption can lead to many health problems down the road, including strokes and heart attacks, liver cirrhosis, high blood pressure, and more.
Rid Your Diet of Sugars and Additives
By now you probably know that sugar and sugary foods and drinks are not exactly good for you, especially if you indulge regularly. Over the long term, sugar can cause numerous chronic health problems, including diabetes and obesity, fatty liver disease, high blood pressure, addiction, and more.
This is why you need to limit your sugar consumption as much as possible, especially if you’re doing a three-day cleanse and are trying to detoxify your body quickly. Replace sugar-filled foods and drinks with plain water and wholesome meals to feel sated, satisfied, and healthy throughout the day.
Avoid Processed Foods
Processed foods have chemicals and other substances that are not good for the body, and you should avoid them at all costs, especially during your detox. The chemicals and artificial ingredients in processed foods work together to pack on body fat, slow your metabolism, form diseases and create a sense of lethargy.
According to a study in Quantitative Research,
“Ultra-processed food consumption is positively associated with obesity. After adjusting for confounding factors, individuals in the highest quintile of ultra-processed food consumption were 32% more likely of having obesity compared to individuals in the first quintile.”
All too often, we eat overly processed foods and fill nutritional gaps with supplements or ignore them entirely. To get your body back on track, ditch the processed foods and fill your body with vegetables and fruit for three days, limiting the introduction of toxins that had you feeling gross in the first place and cleansing whatever remains from your system.
These foods are highly effective in reducing your metabolic rate, which is contrary to your general health and well-being.
Avoiding processed foods will help stabilize your metabolism over time, and improve your body in many different ways.
Activated Charcoal and Bentonite Clay
Activated charcoal and bentonite clay are two similar compounds that can provide a healthy detox on their own.
Bentonite clay has been used for thousands of years in different parts of the world. It is a deposit made from the ash of volcanoes, with its name stemming from Fort Benton, Wyoming (the home to where it is mostly harvested today).
Bentonite clay has been used as an internal cleanser of the body for thousands of years since it does not require any type of “modern” processing to alter its chemical composition, and because it is available in large quantities in many parts of the world. It is cheap, and it is useful!
Bentonite clay is mostly known as a body-detoxifier or internal cleanser and can be useful to aid individuals who suffer from constipation, bloating, and other stomach issues.
Bentonite clay can clean your boy of toxic metals and chemicals, promote a healthy bacteria balance within your digestive system, support the detoxification process of your liver, aid the cleaning process of your colon, and boost your immune system.
The special characteristic of bentonite clay that allows it to accomplish these various benefits for your body is that it has negatively-charged molecules, giving it adsorptive properties.
When the bentonite clay passes through your intestinal tract, it attracts toxins that are positively charged to it, where they then will “swap” ions and the clay itself will bind with the toxic molecules.
Following this, it becomes much easier for your body to excrete all toxic matter from your body.
If you’d like to try bentonite clay, you can try this product:
Activated charcoal is another powerful detoxifier that can even be used in cases of poisoning. According to a study in Toxicology and Applied Pharmacology,
“Activated charcoal, in a dose 5 times that of each poison, administered 30 min after poisoning, effectively reduced mortality in dogs given lethal doses of pentobarbital, barbital, or chloroquine. Intoxication developed so rapidly in some dogs that the administration of charcoal, 30 min after poisoning, was ineffective in preventing death. This investigation confirms the effectiveness of activated charcoal in the treatment of poisoning. It also emphasizes the need for immediate treatment with an adequate dose of the absorbent in the management of ingested poisons.”
If you are going to use activated charcoal as your detox, make sure that you don’t take it around the time of other important supplements or medication. I suggest taking it close to the time you go to bed, and at least an hour after your other supplements.
If you’d like to try activated charcoal, I suggest this product:
There are also other dietary supplements that can assist you with your detox, such as the Isagenix Cleanse for Life Detox Cleanse Drink. For more information, you can read this Isagenix review to decide if this product is something that you would like to implement in your detox program, but it is a product marketed specifically for cleansing and detoxing.
The Sweat Detox – Purge Toxins with Exercise
Sweating is a simple and effective type of detox that you should not overlook.
Cardiovascular exercise and other workout routines will help increase blood flow, stimulate metabolism, and improve the rate at which your body can detox itself.
Depending on your level of physical fitness, there are many different workout programs that you can use. If you are trying to lose weight, Escalating Density Training and German Volume Training are two excellent workout programs.
Along with these, you can also use various high-intensity interval training workouts such as the Tabata Interval Protocol to stimulate your metabolism and detox efficiently.
Lastly, fasted morning cardio is an excellent exercise for detoxing your body and cleaning yourself from within.
You could also try wearing a sauna suit while exercising or multiple layers of clothing to induce sweating and promote cleansing through the skin. Sweating more doesn’t mean you are losing more weight, but detoxing your skin through sweating is an excellent addition to any detox program!
Use a Steam Room and/or Sauna
Using a steam room or a sauna during your detox is a great way to boost the effects of all your other cleansing efforts. Both the infrared sauna and the steam room help you by:
- Increasing Your Circulation
- Making You Sweat
- Cleaning Your Skin
- Cleaning Your Body Internally
Along with these benefits, using a sauna or steam room is a perfect way to relax and drain stress out of your body. The heat and therapeutic setting can have immediate impacts on your physical and mental stress levels!
Furthermore, since both of these cause an increase in body temperature and sweating, they are both excellent for your immune system. Sweating is your body’s natural way of cleaning itself, and both the steam room and sauna maximize your body’s ability to sweat!
Using a steam room will loosen the secretions from the linings of your throat, lungs, and sinuses and cleanse your nasal passages and airways as well.
It is a simple, yet, effective way to keep your sinuses clean. Dr. Samuel Becker, a sinus expert from New Jersey, warns that untreated sinus problems can lead to secondary infections like meningitis, eye infections, and brain abscesses.
Lastly, the increase in blood circulation from sauna or steam room use can help lower and stabilize your blood pressure. According to a study published in the Canadian Journal of Diabetes,
“results suggest that infrared sauna use may be beneficial for lowering blood pressure and waist circumference.”
Steam room and sauna therapy has been proven effective in helping to treat numerous dysfunctions and diseases.
Although you should always consult a doctor before attempting to treat a specific issue with a steam room, sauna or anything else, infrared saunas and steam rooms can be beneficial in the treatment of:
- Post-myocardial infarction
- Chronic obstructive pulmonary disease
- Chronic pain
- Chronic fatigue
- Cognitive heart failure
There is a large number of health benefits that you can find from both saunas and steam rooms, especially if you are using them correctly.
Concluding Thoughts – Different Ways You Can Detox
It’s important to maintain physical health, yes, but always keep in mind that mental health plays a big role in your overall well-being, so it’s important to detox your body and your mind regularly. Follow these tips, and you will have no problem getting healthy and staying healthy!