Detoxification can mean several different things but the end goal is always the same – to make you healthier and happier in the long run, or help you reach a specific goal such as passing a drug test at work. Whether you’re working towards a healthier lifestyle, trying to reach your fitness goals faster, or prepping for a specific event, it’s important that you learn how to detox your body of unwanted substances, and detoxify your system in order to perform at your best both mentally and physically.
Now, even though detox myths that prevailed some years ago have been debunked extensively by the scientific community, that’s not to say that some healthy habits involving natural foods, drinks and ingredients can’t help you achieve better results.
5 Different Types of Detoxification
Not only can you detox your body to feel healthier, but you can detox your mind and your soul as well.
Keep reading below to explore the best ways to detoxify naturally and set the stage for a healthier lifestyle!
Cleanse Your Mind First
So many people put emphasis on physical cleansing that they completely forget the importance of building mental clarity, tranquility, and fortitude. In reality, you can’t expect to uphold any healthy habits over the long term if you don’t have the mental capacity and the perseverance to do so, which is why your first order of business should be to cleanse your mind of negativity, stress, and anxiety.
To do this, you will first need to find your safe space, and list some calming activities that you can practice regularly, if not every single day.
A safe space can be anything from your reading nook or your backyard to your home office, or it can be a patch of grass in the park or the base of a tree on a hill somewhere overlooking the city – the choice is yours. You can use your safe space to rest and recover from the outside world.
Next, you can practice yoga and meditation on a daily basis in order to learn how to calm your body and your mind, and focus on the positives in life while giving yourself the drive you need to fix everything that needs fixing – this is how you create mental fortitude and build mental health.
Choose Natural Cleansing Drinks
Speaking of drinks, while you do want to minimize your alcohol consumption as much as possible, you actually want to boost your consumption of natural beverages and detox drinks that can support a number of healthy processes in your body. Natural drinks are also great when you want to eliminate certain substances from your body, and a perfect option if you’re wondering how to pass a drug test because you’ve been using something THC-based. They’re also a good choice if you’re simply looking to clean up your body a bit.
It’s important that the drinks, capsules, and other types of cleansing supplements you buy contain only natural ingredients derived from natural sources. These ingredients can include plants rich in antioxidants rich in antioxidants like various species of berries, along with healthy roots, leaves, and more.
Eliminate Alcohol From Your Diet
Some would say that there is no amount of alcohol that is good for you, others will say that there are certain benefits to a night cap or a daily glass of red wine. While moderate drinking is generally safe and can be beneficial if you’re careful not to overindulge and if you refrain from risky activities when drinking, you should try to limit your alcohol consumption as much as possible in order to cleanse and detoxify your liver.
The liver in one of the most important organs in your body, tasked with filtering out toxins from food and anything you ingest, and allowing only the nutrients you need to pass into your bloodstream.
Of course, you can’t expect your liver to function properly if you’re indulging in alcoholic beverages every day, and in fact, alcohol consumption can lead to many health problems down the road, including strokes and heart attacks, liver cirrhosis, high blood pressure, and more.
Rid Your Diet of Sugars and Additives
By now you probably know that sugar and sugary foods and drinks are not exactly good for you, especially if you indulge regularly. Over the long term, sugar can cause numerous chronic health problems, including diabetes and obesity, fatty liver disease, high blood pressure, addiction, and more.
This is why you need to limit your sugar consumption as much as possible, especially if you’re doing a three-day cleanse and are trying to detoxify your body quickly. Replace sugar-filled foods and drinks with plain water and wholesome meals to feel sated, satisfied, and healthy throughout the day.
Purge Toxins with Regular Exercise
And last but not least, there’s nothing quite as healthy as adhering to regular exercise throughout your life’s journey. Not only does fitness build the mental fortitude you need to uphold healthy habits in general, but it’s also a great way to banish emotional stress while making your body stronger and more capable of doing great things.
Supplementing your diet and other healthy activities with regular exercise is one of the best ways to elevate your wellness across the board, so be sure not to skip your workouts.
Concluding Thoughts – Different Ways You Can Detox
It’s important to maintain physical health, yes, but always keep in mind that mental health plays a big role in your overall well-being, so it’s important to detox your body and your mind regularly. Follow these tips, and you will have no problem building a healthy lifestyle for a thriving future.