Your body has natural processes in place to detox your body, though most people tend to get in their own way. If you’ve been feeling a little sluggish lately, whether from overindulgence or other poor choices, sometimes focusing on detoxing can be helpful.
If you’re looking for an easy way to kick-start a detox, here are six simple things you can do to get back on track.
Consume Fermented Foods and Beverages
The gut is a complex microbiome that has its own nervous system. It’s thought that by prioritizing gut health, all the other pieces will fall into place for overall well-being.
Fermented foods and beverages restore gut health by reintroducing healthy bacteria in an overly sanitized world. These bacteria aid with digestion and boost immunity. For a DIY approach, a kombucha starter kit will help you boost your gut health on the go and kick-start your detox.
Additional Reading: Kombucha Benefits for Weight Loss
Replace Processed Foods with Nourishment
All too often, we eat overly processed foods and fill nutritional gaps with supplements or ignore them entirely. To get your body back on track, ditch the processed foods and fill your body with vegetables and fruit for a few days, limiting the introduction of toxins that had you feeling gross in the first place and cleansing whatever remains from your system.
Making smoothies is a great way to get in ample servings of fruit and veggies. Avoid juicing, as this removes the fiber from the produce you consume. Fiber will also play a key role in regulating your digestion.
Hydrate Like a Champ
If you are one of those people who knows that you don’t drink enough water but have yet to do anything about it, the time is now. Replace your sugary beverages with water and get drinking.
Not only does hydration play an essential role in how you feel overall, but it also flushes toxins from your body, improving digestion and keeping you feeling fresh. If you “don’t like water” infuse with lemon or mint for a flavor boost.
Read More: Hydration for Athletes
Nothing detoxes the body like a great round of exercise. If you’re inexperienced, don’t think that you have to run a marathon. Using a quick, impactful seven-minute workout is often enough to get your blood pumping and your body perspiring.
Sweat helps remove toxins from the body almost instantly. Amplify the effects by following up your quick workout with a trip to a dry sauna.
Additional Reading: What Are the Benefits of Wearing a Sauna Suit While Exercising?
Drink Green Tea
Drinking green tea has numerous benefits. By swapping out your multiple cups of coffee with some green tea, you are often reducing the intake of fat and sugar (depending on how you take your coffee) and introducing powerful antioxidants.
Even some of the leading nutritionists and elite athletes in the world make green tea a part of their repertoire.
More Information: Green Tea Before a Workout
Create a Sleep Routine
Most people think that they have to either cut something from their diet or start ingesting something else to kickstart a detox. In reality, getting some good sleep can help regulate your hormones, improve digestion, and make it easier to follow a healthy lifestyle free of toxins.
Create a sleep routine by setting a reminder to go to bed early, preparing everything you need for the morning, and creating an environment that promotes sleep. Let your body do the detox work for you while you drift off to dreamland.
By giving your body what it needs every day, you’ll feel detoxed all the time. However, if you need a little help to get started, try any of these easy steps.