For thousands of years, kombucha tea has been consumed by people for its great health benefits.
One of the reasons why kombucha is becoming popular is because it contains probiotics. Probiotics are bacteria that help the digestive system, and they provide healthy bacteria to your gut which aids digestion, weight loss, and inflammation.
Kombucha is a fermented tea that contains yeast and bacteria, it also consists of sugar, tea and clean water, the fermentation of kombucha could last for a period of fourteen days.
What are the Health Benefits of Kombucha?
Kombacha actually contains antioxidants and also it can destroy harmful bacteria in your body, there are several health benefits that the intake of kombucha provides.
Kombucha Is a Rich Source of Probiotics
The health benefits of probiotics are numerous and some of such health benefits include:
Because kombacha is rich in probiotics, it therefore has the capability to render such health benefits too. The bacteria and yeast form a blob on the surface that looks like a mushroom, which explains why kombacha is called “mushroom tea”. The blob is a symbiotic colony of bacteria and yeast (SCOBY) which is used to ferment a new kombacha.
Kombucha and Green Tea Benefits
One of the most well known health beverages in the world today is green tea, but did you know there are plenty of other teas which are just as healthy as traditional green tea?
Kombucha contains benefits of the green tea because the green tea contains several bioactive compounds like polyphenols and these compounds serve as antioxidants in your body.
Kombucha made from green tea possesses many green tea chemical properties which also imply that it has the same benefits. Results from studies reveal that regular intake of green tea provides the following benefits:
Kombucha Can Destroy Bacteria
Just like the polyphenols in the tea, one of the substances that is produced during the process of fermentation of kombucha is the acetic acid which contains a large amount of vinegar.
The acetic acid is capable of killing diverse microorganisms that are harmful, also the kombucha made from black tea or green tea appears to have very strong antibacterial properties and most especially against bacteria that causes infection.
Reduced Risk of Heart Disease
The world leading cause of death is heart disease, rat studies reveal that intake of kombucha can greatly improve 2 markers of heart disease which is; HDL cholesterol and LDL in as early as 30 days.
Green tea drinkers which are closely related to kombacha have up to a 31% lower risk of having a heart disease.
Effective Management of Type 2 Diabetes
With over 300 million people affected by type 2 diabetes all around the world, an effective treatment will greatly help so many people. Diabetes is characterized by high blood sugar levels and insulin resistance. Based on studies on diabetic rats, kombucha reduced the blood sugar level by slowing down the digestion of carbs, it also improves kidney and liver functions.
Kombucha may help to guard against cancer, in test tube studies;kombucha was able to help prevent growth and the spread of cancerous cells because of high concentration of antioxidants and tea polyphenols.
Other Benefits of Kombucha Include:
The intake of kombucha offers great health gains; adequate care should be taken in its preparation to ensure that it is well prepared. Care must be taken to ensure that it does not get contaminated or over-fermented, most home made kombucha may also contain about 3% of alcohol.