Some sports are rougher than others. For example, hockey players almost expect to get a concussion or lose a tooth during the course of their careers. However, if you just play sports recreationally, damage to your face or body can cost a lot of money.
For example, if your tooth is knocked out, you’ll pay a pretty penny to get the situation fixed by the dentist.
However, you don’t have to sit around and wait for something bad to happen to you. It is possible to keep your teeth safe, even while enjoying some of the more dangerous sports. You simply have to have the correct gear to protect your mouth while you play.
See Also: How to Strengthen Your Teeth
The first item that can help protect you when you play a contact sport like hockey or football is a helmet. It is best to look for one that has a face guard.
Hockey and football both require that their players wear a helmet anyway.
Therefore, take it to the next level and get one with a face guard so that you ensure you are as safe as possible. In addition, when shopping for a helmet, look for a product created specifically for the sport that you play. Hockey helmets and football helmets, for example, are different.
Do your research and don’t take chances when it comes to your health.
In addition to a helmet, you need to wear a mouth guard when you are playing a contact sport. You should obviously wear a mouth guard when playing football or hockey, but it is just as important to wear one when playing baseball or any sport that has a ball or stick.
There are a lot of cheap mouth guards that you can pick up at the store.
Most of them instruct you to place them in boiling water for a certain period of time, allow them to cool and then place them in your mouth so that the guard is fitted to your bite.
Be aware, though, that this cheaper option does not always feel good in the mouth and may not work as well as something more expensive. Your dentist or orthodontist can make a mouth guard for you; this option costs more but is often well worth it in the end and a lot cheaper than emergency dentist treatment.
It is important to note that you need to pay attention to your personal safety even if you are not involved in a contact sport. Solo sports, like skiing and cycling, can be dangerous, too. For example, it is possible to fall off of your bike and hit the ground.
If you are not wearing the proper equipment, your head and mouth could be injured as a result. You never know what could happen, so it is best to be prepared.
Do not ever leave your helmet at home if you are skiing, skating or cycling. Find a helmet that was designed for the activity that you are engaging in. It is also smart to pop in a mouth guard as well.
Read Also: Cycling for Weight Loss
It is highly unlikely that you will knock out a tooth in the swimming pool, although there is a slight possibility that you could hit your mouth against something. However, even still, it is important to keep your mouth protected if you plan to be in the water a lot.
For example, pay attention to the maintenance of your pool. If the water is too acidic, your teeth could yellow, be more sensitive and have a lot of enamel erosion. You can help prevent such a problem by using toothpaste that works to make enamel stronger.
Also, be aware of when the pool is maintained and if it seems to be taken care of properly.
In addition to the above advice, try swimming with your mouth closed. Do not allow your teeth to interact with the chlorinated water. This will help with the issues mentioned in the previous paragraph.
It is always a good idea to speak to your dentist about the sports that you play and to ask any questions that you have.
Your dentist can give you recommendations on which helmet to buy. He can also create a mouth guard specifically for you, so that you know it will work properly when you need it the most.