How to Keep Your Teeth Healthy

how to keep your teeth healthy
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We all know that keeping our teeth healthy should be a priority, but we might not be as knowledgeable about the best ways to keep our teeth and mouth healthy. Keeping your teeth healthy is just as important as any other form of health, and caring for your teeth does not have to be a complicated process!

If you want to have strong and healthy teeth, you need to care for them daily.

Living with bad teeth can be incredibly painful, can affect your self-esteem, and dentistry work is costly. Dental clinics such as Family Cosmetic & Implant Dentistry of Brooklyn will usually work with you to make services affordable, but maintaining your teeth well on your own can still save you tons of money at the dentist or orthodontist!

Fortunately, treating your teeth is not that different from treating the rest of our bodies.

Keep reading below to learn how to keep your teeth healthy!

1.)   Brush Your Teeth!

keeping your teeth healthy

Brushing your teeth is the simplest form of maintenance and the most important step in keeping your teeth healthy.

Proper brushing is necessary for cleaning your teeth and gums efficiently, and it is crucial to keeping healthy teeth.

Brushing removes plaque from the surface of your teeth and prevents damage from plaque buildup that causes calculus and the gum disease gingivitis.

Use the Right Toothbrush

Although any teeth brushing is beneficial, you can improve the health of your teeth more by using the right toothbrush.

First, it is important to purchase a new toothbrush every three to four months.

A brush that becomes frayed or worn can damage your gums. A child’s toothbrush may need to be replaced more often.

Next, you should determine what toothbrush will be best for your teeth. If you don’t know anything about what type of toothbrushes are on the market, I suggest you check out Oralcarehome.

Depending on the current condition of your teeth, switching to firmer or softer bristles can make a significant difference in how you brush your teeth. If you already have sensitive teeth, for example, you do not want to use a toothbrush which will bother them even more.

Switching to an electric toothbrush can make a significant difference for many people. Electric toothbrushes are much more advanced at cleaning your teeth and can do a much better job removing germs and other debris left in your mouth.

If you have never tried an electric toothbrush before but think it may be helpful for you, I highly suggest you check out the best electric toothbrush reviews online to determine which is in your price range.

I use a Quip Electric toothbrush, an affordable electric toothbrush option that has made a huge difference in the whiteness and feeling of my teeth.

quip Adult Electric Toothbrush - Sonic Toothbrush with Travel Cover & Mirror Mount, Soft Bristles, Timer, and Metal Handle - Silver
  • Electric Toothbrush: ADA-Accepted & helps remove plaque, prevent & reduce gingivitis
  • Sensitive Sonic Vibrations: 2-minute timer, 30-second pulses, 3-month charge (AAA battery inside)
  • Multi-Use Travel Cover: Mounts to mirrors, glass, and tile & covers bristles to pack for on the go
  • Sleek, Sustainable: Slim metal handle (no wires or charger) with replaceable soft brush head
  • Our Mission: Better oral health, made simple, affordable, and enjoyable with expert dental advice

Make a Smart Toothpaste Choice!

The toothpaste you use is very important to keeping your teeth healthy, and most people use it and understand its importance.

There are many quality toothpaste options, but an important point is that you should often use toothpaste with fluoride.

Fluoride makes your teeth more resistant to decay and promotes the repair of premature decay before the damage is seen.

Using toothpaste that contains activated charcoal is also highly recommended.

Activated charcoal helps to whiten and improve the appearance of your teeth and promote overall dental health by adsorbing the microscopic plaque, chemicals, and toxins within your mouth that can leave stains on your teeth.

Activated charcoal can also keep your teeth healthy by normalizing the pH balance within your mouth.

I highly recommend checking out activated charcoal products if you don’t feel your current toothpaste is doing the job and you want to improve your smile!

For more information on teeth whitening, Dr. Marc Lazare, a teeth whitening expert in NYC, elaborates a little more on the lack of efficacy of certain whitening

2.)   Use a Mouthwash

ways to keep your teeth healthy

Mouthwash has an assortment of benefits that assists with keeping your teeth healthy. Fighting cavities, preventing plaque buildup, and preventing bad breath are a few obvious benefits of mouthwash.

Most mouthwashes are good oral antiseptics that refresh the mouth and reduce bad breath.

If you have a question related to this issue or any other related to keeping your teeth healthy, you can ask Dr. Normand Bach, an orthodontist in Montreal.

3.)   Floss Regularly

Flossing is another important step in keeping your teeth healthy.

Flossing is a necessary form of cleaning the teeth, as it breaks up and removes plaque from between the teeth and gum line. The gum line is where gum disease begins.

Water flossing is a more comfortable and effective form of flossing. A water flosser provides a strong, targetted stream of water that flosses your teeth and was previously a form of tooth care only available at the dentist’s office. Now, you can purchase a relatively affordable water flosser, like the Oral-B Advanced Water Flosser, to use daily.

Sale
Oral-B Water Flosser Advanced, Cordless Portable Oral Irrigator Handle with 3 Nozzles
  • You will receive (1) Water Flosser Advanced Portable Handle, (1) Charger, (3) Nozzles (2 Aquafloss,...
  • NEW Oxyjet Technology targets and helps eliminate plaque bacteria for healthier gums
  • On-Demand button allows for great control with less mess
  • Cordless – with long lasting rechargeable battery and charging station for a portable deep clean
  • 3 Flossing Modes for just the right cleaning pressure

Ask your dentist for instructions on how to floss if you find it difficult. Places like the Clinique d’orthodontie F. Lavoie can assist if you have any trouble in this area.

4.)   Eat A Healthy Diet

What you eat can also affect your teeth. For example, sugary sweets will produce cavities much quicker than nutrient-dense foods.

Additionally, you want to eat a diet that contains a sufficient amount of calcium.

Calcium is a necessary nutrient for keeping your teeth healthy.

The old assumption was that you would receive your daily calcium needs through dairy milk, but fewer people consume dairy products regularly than in the past.

If you want to keep your teeth healthy and are nervous you aren’t getting enough calcium from your diet, a calcium supplement is a great option. Many great supplements for your bones also work as supplements for your teeth because they are high in calcium and other vitamins that contribute to teeth health.

You can get calcium in supplement form, but you also can find an ample amount of calcium in your diet.

Sources of calcium in our diet include:

  • Fish (such as salmon or tuna)
  • Yogurt
  • Cheese
  • Milk
  • Almonds and Sunflower Seeds
  • Green Vegetables (Kale or Spinach)

Along with calcium, you also need to ingest a high amount of Vitamin D so that your body can absorb calcium effectively.

Most calcium supplements come with Vitamin D in them already, but the best source of Vitamin D on the planet is directly from the sun.

Other micronutrients are crucial for keeping your teeth healthy as well, but calcium and Vitamin D are particularly important.

5.)   Make Regular Trips to the Dentist

keep healthy teeth

Although you should see your dentist regularly, you might not fully understand the benefit of making regular check-ups until you require an emergency dental care visit.

Regular dental visits, such as visiting Drescher & Cohen dentist or Dental 266, are a key factor in keeping your teeth healthy.

Keeping your teeth healthy requires a dentist’s trained mind and eye to assist with regular cleanings, oral cancer screening, mouth pain, broken or loose teeth, and other dental issues.

Concluding Thoughts – How to Keep Your Teeth Strong and Healthy

As you can see, it is not difficult to keep your teeth healthy.

Dental bills are expensive, which is one of the main reasons you should do as much as you can to take care of your teeth before seeing your dentist.

Talk with your dentist about the types of oral care products and methods that will be most effective for you. The American Dental Association Seal or ADA on a dental product is your guarantee that it meets their criteria for effectiveness.

If you have a serious tooth issue, dental implant procedures are now less painful due to technological advancement. Moreover, new innovative designs, like the one found in sites like G4 by Golpa, are available on the market. These new dental solutions can give you a perfect smile just a day after the procedure.

Use these tips, and I am sure you will be on your way to keeping your teeth healthy!

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and in 2022 I completed my Master's of Science in Nutrition Education at American University. Additionally, for the last eight years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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