Inversion Table Benefits: Are Inversion Tables Worth Buying?

Inversion tables, a staple in the world of therapeutic equipment, are designed for a process known as inversion therapy.

This involves suspending a person upside down or at an inverted angle, with the primary goal of stretching the spine and alleviating

.

These tables enable users to securely tilt themselves at varying degrees of inversion, allowing gravity to work differently on the body than it does in an upright position.

The concept behind inversion tables is rooted in the idea of spinal decompression and counteracting the effects of gravity, which over time, can contribute to spinal compression, pain, and reduced flexibility.

Inversion tables are common in physical therapy settings, but purchasing your own inversion table is an investment in your health that can do more for you than you would ever expect because there are several health benefits of inversion table therapy, and owning an inversion table is more affordable than you probably assumed.

Whether your back is worn out from a long day of physical work, or you are struggling due to sitting in the office all day with poor posture, back pain can leave you uncomfortable and wishing you could find a solution that legitimately works.

Fortunately, you can improve your back pain without having to spend hundreds of dollars with a chiropractor a month, or paying for a massage every week.

If you are struggling with back pain or issues with your spine, there is always a chance that you will need serious a serious surgery or treatment strategy from your doctor, which is why you should always contact them first.

However, if your back pain is not caused by a serious injury, using an inversion table might make all the difference in the world!

Keep reading below to learn more about the health benefits of inversion table therapy, and which inversion table you should purchase for yourself!

What is an Inversion Table?

For those of you who are not totally familiar, inversion tables are a relatively simple device where you strap yourself onto a form of a “bed” and tip yourself upside down.

With an inversion table, your spine goes through a process called “traction,” which has a variety of health benefits.

In fact, the practice of inversion therapy dates back to ancient civilizations, with evidence suggesting that it was used as early as 4000 B.C.

The Greeks, renowned for their contributions to medicine and health, are believed to have used inversion techniques for relieving back pain and improving blood circulation.

Hippocrates, often called the “Father of Medicine,” reportedly used a ladder and ropes to suspend patients, thereby alleviating spinal issues and pain.

This ancient practice laid the groundwork for what would eventually evolve into modern inversion therapy.

The development of modern inversion tables began in the 1960s, driven by a renewed interest in the potential benefits of inversion therapy.

Dr. Robert Martin, a California-based osteopath, chiropractor, and medical doctor, introduced the concept to the wider public with his “Gravity Guidance System.”

This system evolved over the decades, becoming more user-friendly, safer, and more effective.

Today’s inversion tables are equipped with advanced features like adjustable inversion angles, padded backrests, and secure ankle holders, making the therapy accessible to a broader audience.

How Do Inversion Tables Work?

Inversion therapy works through the principle of spinal traction.

By inverting the body, it creates a force that stretches the spine, which can potentially lead to decreased pressure on the intervertebral discs, the gel-like cushions between the bones of the spine.

This decompression is thought to improve blood flow, reduce nerve pressure, and allow the spine to realign itself to some extent.

The theory is that this relief of pressure can help alleviate back pain, especially pain that is caused by compressed discs.

Moreover, inversion tables function by securing the user at the ankles, allowing them to lean back and gradually invert to the desired angle.

As the body inverts, gravity’s direction changes relative to the spine, creating a natural form of traction.

This traction can help elongate the spine, increase the space between vertebrae, and reduce pressure on discs, nerves, and ligaments.

Besides aiding spinal health, this inversion process can also help relax tense muscles and promote lymphatic fluid movement, aiding in the removal of waste and reducing muscle soreness.

Who Should Not Use an Inversion Table?

Inversion therapy, while beneficial for many, is not universally suitable.

Certain health conditions necessitate caution or complete avoidance of this therapy.

These include heart-related issues, hypertension, eye conditions, obesity, and pregnancy.

1. Heart Issues and High Blood Pressure: Individuals with heart conditions or high blood pressure should exercise caution with inversion therapy. The act of inverting can lead to an increase in heart rate and blood pressure. A study in the “Physical Therapy” journal revealed that both systolic and diastolic blood pressures increased significantly during inversion. This suggests that those with hypertension or heart conditions should avoid inversion therapy due to potential cardiovascular risks.
2. Eye Issues: People suffering from eye problems, particularly conditions like glaucoma or ocular hypertension, are advised against using inversion tables. The inverted position can cause a significant and potentially harmful increase in intraocular pressure. A study in the “American Journal of Ophthalmology” warned that while visual fields remained unchanged after inversion, the increase in intraocular pressure in glaucomatous eyes could be detrimental. Hence, it is recommended that patients with any form of eye pressure issue refrain from inversion therapy.
3. Considerations for Those with Obesity and Pregnant Women: Obesity presents another concern, as the additional weight can put undue stress on the frame and joints, potentially leading to injury. Furthermore, inversion therapy is not recommended for pregnant women due to the risks associated with altering blood flow and pressure during pregnancy.

While inversion therapy offers numerous benefits, it is crucial for individuals with these specific health concerns to consult with healthcare professionals before considering this form of therapy.

Benefits of Inversion Table Therapy

As I state before, there are numerous proposed benefits of inversion table therapy.

Inversion tables used to be an advanced therapy that was only found in physical therapy offices, but they are now much more readily available for you to have at home.

Check out these specific health benefits of inversion table therapy:

Reduced Back Pain

One of the most well-known benefits of inversion tables is their ability to alleviate back pain.

There are a variety of common causes of back pain, and inversion table therapy can assist with many types of back pain.

Research has indicated that inversion therapy can help reduce lower back pain, particularly pain associated with spinal disc compression or herniation.

A study published in the journal “Disability and Rehabilitation” found that participants who used inversion therapy experienced significant reductions in back pain (Oh et al., 2017).

Experts suggest that the relief comes from the decompression of the spine, allowing discs to reabsorb moisture and nutrients, potentially leading to healing and reduced inflammation.

Improved Spinal Health

Spinal decompression is at the heart of inversion table therapy.

This process, facilitated by the inversion, is believed to create negative intra-discal pressure, promoting the retraction of herniated or bulging discs.

Moreover, this decompression can also aid in realigning the spine, thus contributing to overall spinal health.

Regular use of an inversion table may also help in maintaining spinal height, as the compression effects of gravity are counteracted (Nachemson, 1981).

Improved Circulation and Reduced Muscle Tension

Inversion therapy is also associated with improved circulation.

When inverted, blood flow is aided by gravity, which can lead to better oxygenation of the brain and other organs.

This enhanced circulation may also accelerate the clearance of waste products from the body, thereby reducing muscle tension and promoting relaxation.

Muscle stiffness often associated with back pain can also be alleviated through the stretching effects of inversion, leading to increased flexibility and range of motion.

Stress Relief

Inversion therapy has been recognized for its potential in aiding stress relief.

The inversion process, by altering physical positioning, can influence physiological processes, including the potential to lower cortisol levels, the hormone primarily associated with stress.

A study published in the “Archives of Physical Medicine and Rehabilitation” noted that patients undergoing inversion therapy reported feelings of relaxation and a decrease in muscle tension (Nosse, 1978).

This relaxation effect can contribute significantly to overall mental well-being, making inversion therapy a valuable tool for managing daily stress.

Improved Joint Health

Inversion tables also offer benefits for joint health.

The reduction of spinal pressure during inversion can indirectly alleviate stress on various joints, including those in the vertebrae, hips, and knees.

This aspect is particularly advantageous for individuals involved in high-impact sports or activities that place considerable strain on these joints.

By relieving the pressure and improving blood flow around these areas, inversion therapy can aid in the maintenance of joint health and potentially reduce the risk of joint-related injuries or conditions.

What is the Best Inversion Table to Buy (2024)?

In 2024, several inversion tables stand out for their quality, functionality, and user satisfaction.

When choosing an inversion table, consider factors like therapeutic features, ease of use and storage, comfort, and budget.

Here’s an overview of some of the best options:

Teeter FitSpine LX9

• Features: The Teeter FitSpine LX9 is built from sturdy materials and can accommodate users up to 300 pounds. It includes an EX Reach ankle-locking system, lumbar bridge, acupuncture nodes, and a storage caddy. The table is also compatible with the TeeterMove app for guided coaching.
• Pros: Durable and user-friendly, it provides additional therapeutic benefits through its lumbar and acupuncture nodes. It’s compact and easy to store.
• Cons: Requires assembly, lacks heat or automated massage functions, and is on the higher end in terms of price​​.

Innova ‎ITX9600 Inversion Table

• Features: This heavy-duty inversion table has an adjustable positioning system, ergonomic design, and a True Balance system for easy inversion. It supports up to 300 pounds.
• Pros: It’s ergonomically designed for comfort, offers lots of adjustability, and is available at a modest price point.
• Cons: Some assembly is required, and it’s somewhat challenging to pack and store​​.

Teeter FitSpine X3

• Features: Suitable for sciatica pain relief, it includes a lumbar bridge, acupuncture nodes, and traction handles. The table can hold users up to 300 pounds and is designed for easy storage.
• Pros: Ergonomic design, allows for therapeutic stretching, and is easy to store.
• Cons: Assembly is needed and it’s priced higher​​.

Innova ITM5900 Inversion Table

• Features: This table is geared towards neck pain relief with multi-mode heat and massage functions. It includes a five-point angle system for ideal positioning and large ergonomic padding.
• Pros: It offers a great therapeutic effect with ergonomic design and heat and massage functions, all at a reasonable price point.
• Cons: It’s not suitable for shorter users and could be easier to pack and store​​.

Teeter EP-560 Ltd. Inversion Table

• Features: Comes with optional acupressure nodes, a lumbar bridge, contoured cups for ankle comfort, and a breathable plastic back. It supports up to 300 pounds and is designed for easy assembly.
• Pros: Offers optional acupuncture nodes and lumbar bridge for additional support, has a comfortable design, and is easy to assemble.
• Cons: Specific cons aren’t directly noted in the source, but some users may find the surface less soft or miss the additional features like heat and massage​​.

Cost-Benefit Analysis of Inversion Tables

When considering the purchase of an inversion table, a thorough cost-benefit analysis is crucial.

• Cost Comparison with Other Therapeutic Options: Inversion tables are a one-time investment, typically ranging from a few hundred to over a thousand dollars, depending on the brand and features. This upfront cost often compares favorably with ongoing expenses for other back pain treatments, such as chiropractic care sessions, physical therapy, or massage therapy, which can accumulate substantial costs over time.
• Long-term Value: Durability, Effectiveness, and Frequency of Use: Inversion tables are generally built to last, often featuring sturdy construction and durable materials. Their effectiveness in alleviating back pain and improving spinal health, while variable across individuals, has been recognized. The frequency of use can significantly impact their value; regular use amplifies their cost-effectiveness.

Alternatives to Inversion Tables

Inversion tables aren’t the only option for those seeking relief from back pain or looking to improve spinal health.

Along with inversion table therapy, you can also utilize treatments such as essential oils and self-massage to reduce back pain at home.

I own multiple percussive massage guns, including a TheraGun and a Hypervolt Go, and they have been critical in helping me reduce back pain throughout the years.

It’s well worth looking into a high-quality one that you can regularly use to relax and heal back in a natural, easy way!

Additional alternatives for treating back pain include yoga and Pilates, which strengthen core muscles and increase flexibility, potentially alleviating back pain.

Physical therapy and targeted exercises can also help, especially under professional guidance.

Additionally, ergonomic adjustments in daily life, like proper seating and lifting techniques, play a vital role in spinal health.

While inversion therapy uniquely utilizes gravity for spinal decompression, other methods like yoga and physical therapy can offer more holistic approaches to body alignment and muscle strengthening.

Massage therapy provides temporary relief through muscle relaxation, which differs from the more mechanical approach of inversion therapy.

Inversion Chair vs Inversion Table

Inversion therapy utilizes both chairs and tables, each offering unique benefits for different therapeutic needs.

Inversion chairs provide a comfortable and user-friendly alternative, ideal for home use and especially beneficial for those with specific joint issues or seeking a less intimidating therapy form.

• Comfort and User Experience: Inversion chairs allow for therapy in a seated position, offering more comfort and control than the lying position of inversion tables. This format can be more appealing and relaxing, especially for those uncomfortable with being fully inverted. When choosing the best inversion chair, selecting a high-quality model that combines ease of use with effective therapeutic capabilities is crucial to ensure maximum benefits.
• Health Benefits for Joint Issues: Inversion chairs are advantageous for individuals with ankle, hip, or knee problems, as they invert without putting stress on these areas, unlike tables.
• Ease of Use and Safety: The straightforward design of inversion chairs, involving simple sitting and securing with straps, makes them a safer and more manageable choice, particularly for solo users. They cater to unassisted therapy, reducing the need for external help.
• Therapeutic Flexibility: Inversion chairs offer greater flexibility in therapeutic movements, allowing for easier torso movement essential in certain exercises, such as stretching or strengthening the back and core muscles.
• Effectiveness: Despite their ease and comfort, inversion chairs are effective in treating various health issues, including back and neck pain, improving circulation, aiding waste removal, and enhancing physical mobility post spinal decompression. Research supports their effectiveness and comfort relative to conventional tables (International Journal of Imaging and Robotics, 2021).

When choosing between an inversion chair and table, consider factors like comfort, specific health needs, ease of use, and intended therapeutic exercises to ensure maximum benefits from inversion therapy.

Concluding Thoughts – Benefits of Inversion Table Therapy

Inversion tables present a mix of pros and cons.

• Pros: They offer a non-invasive, drug-free method for back pain relief and spinal decompression, are a one-time investment, and can be used conveniently at home.
• Cons: They are not suitable for everyone, especially those with certain health conditions like hypertension or glaucoma. The initial cost can be high, and the effectiveness varies from person to person.

Before purchasing an inversion table, consider the following factors:

• Health Conditions: Consult with a healthcare provider, especially if you have existing health issues like high blood pressure, heart disease, or eye problems.
• Lifestyle and Space: Assess if you have enough space for an inversion table and if it aligns with your lifestyle and commitment to regular use.
• Budget: Determine if the investment aligns with your budget and if the potential benefits justify the cost.
• Alternative Treatments: Consider if alternative treatments might be more suitable for your specific condition or preferences.

Making an informed decision involves weighing these factors against the potential benefits an inversion table can offer you personally.

If you are going to try inversion table therapy, you should remember that when you are going to do any kind of exercise or therapy for the body it takes a little time to adjust.

At first, only do inversion table therapy for a short amount of time, and then gradually increase the time.

For example, first one minute, then two minutes, and after that, and then three minutes. In this way, you can increase the time of therapy and determine how long works best for your body.

If you want a way to ease back pain but don’t have the time or money to spend on frequent chiropractor visits, an inversion table can be an excellent option for you to get healthy and stay healthy!