Whether your back is worn out from a long day of work or struggling due to sitting in the office all day with poor posture, back pain can leave you uncomfortable and wishing you could just lay down. Luckily, there are ways to help with your back pain without having to spend hundreds of dollars with a chiropractor.
If you are struggling with back pain or issues with your spine, there are many holistic and therapeutic treatments that you can undergo before you consider surgery. There is always a chance that doctors will push you in to surgery for your back or spine because it will help them make money, but this is not always exactly what you need.
For me, a lot of my back issues were resolved to switching to a memory foam pillow– but that’s a different story all together.
One of these holistic methods is the inversion table, which is a tool used for helping to work the kinks out of your back and keep you feeling great.
Inversion table therapy is a therapy where your body stays lower than your heart. Physical therapists, doctors, and scientists have discovered the inversion table benefits are useful for both men and women, and that inversion tables are effective for multiple back and spine issues.
Usually, people take the therapy with the help of the inversion table.
This type of therapy is taken in keeping the foot from ankle hanging top to bottom.
Actually, the inversion table is designed for reducing the pressure on the spine. By taking this therapy, the spine is stretched and easily released from the back pain.
The inversion table reviews can help you to get the right information about it. I would like to include here all the necessary information of the inversion table therapy.
Benefits of Inversion Table Therapy
There are a lot of benefits of using inversion table therapy. That’s why nowadays it is a viral therapy for the people.
Inversion tables used to be an advanced therapy only found in certain physical therapy offices, but they are now much more readily available for you to have at home.
The theory behind inversion tables is that they will allow your spine to straighten, and decompress.
The individual who uses the inversion board is strapped on to the table and then tilted upside down, creating an anti-gravity effect for the body. This helps the spine create a more natural traction, easing your back pain.
Physical therapists and doctors alike both consider this to be a healthy treatment, and thankfully you can now do this in your own home as well. This treatment can help you to reduce any kind of back pain, mental stress, pain in the bone. It also helps in blood- circulation, reduces depressions and improves the immune system.
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1) Reduce Back Pain
When you go to a doctor or a physician due to your back pain, he may give you the advice of therapy or surgery.
But the operation is very painful, and this process may take a lot of time.
Many times, it is seen that after an extended period of the surgery, the back pain occurs again. Inversion table therapy can release you very well from such types of back pain.
On the other hand, this therapy can take a long time for your complete well-being. It is really an effective therapy for back pain. Although some patients are affected by its side effects, but it is not visible to everyone.
2) Improved Spinal Health
Spinal problem is a common health problem for the aged people especially, for the 40 years older people.
It is a common phenomenon for a group of people who have to feel a different type of physical problem as well.
So it is essential to take some steps or health tips for the relief of such issues. The inversion therapy can reduce the spinal issues.
A patient of the spinal problem should be careful during sitting, moving, running, bending, etc. Because it can increase back pain frequently.
So, therapy can relieve their such type of pains.
3) Increased Flexibility
Regular inversion table therapy rises the better flexibility. It helps to make the body flexible and durable. This is an excellent way to keep your spine flexible.
Every day, when you go to sleep in the horizontal position, reduce your spine to a limited degree.
At this time most of the fluids come back to your disk. As your age increases, your disk jelly will be reduced further. So, to deal with the problem of the old age, you have to take table therapy every day or weekend for the several times.
This will always keep the hydrates on your disk and help you to be flexible.
4) Reduced Need for Surgery
Any surgery is a painful and time-consuming procedure. But in most cases, it is instructed to do painful surgery to prevent bacteria.
But after a few years, for being healthy, you can be attacked by that bacteria again.
But within a few weeks after this table therapy, you can be completely healed from the back pain. But it is a right message for you that you may be entirely healthy for many days without any surgery on account of regular table therapy acceptance.
But inversion table therapy does not guarantee to reduce the back pain entirely. As back pain is a complicated process, it is difficult to get recovery soon.
So before taking any procedure, consult with a doctor or physician as per possible.
5) Inversion Table Therapy Can Help with Muscle Tension
One of the most common reasons for getting back pain is due to tense muscles. This is especially true if you work a highly physical job. Not everyone can afford to get a weekly massage to help with these kinds of issues. When that’s the case, an inversion table can be a great option.
An inversion table can help your muscles and spine to decompress, getting the weight off of them and allowing them to stretch out. This helps the muscles and soft tissues around your spine to relax, leaving you feeling better.
Spending just a few minutes a day on the inversion table can help fight off the kind of back pain that comes from tense, tight muscles.
6) It Can Ease Muscle Spasms
Angry muscles can begin to spasm when they don’t get adequate care and relaxation. Sometimes they can even hint toward a more serious issue that needs to be cared for. This kind of issue can be due to too much strain on your back, or problems related to herniated discs or similar problems.
With an inversion table, you can allow your muscles to relax and begin to heal from whatever is causing the spasm. Comparoid provides a detailed review on the best inversion tables in the market today.
It can also help with re-aligning your spine to get it into good shape so that you’re in better shape for the next day of work. Unlike quick and easy options like pain-reducing medicines, the inversion table can allow your body to actually heal rather than just numbing the pain.
7) It Can Help Your Joints
Just like your bones and muscles, your joints can degenerate or become damaged and cause you back pain. There are also joint diseases that can cause a loss of the cushion that typically fills and surrounds them. When that happens, normal everyday tasks can become difficult and painful.
Being able to decompress your muscles, bones and joints will allow your joints to have a chance to be healed by the synovial fluid that naturally runs through them. With your muscles relaxed, that fluid is more easily able to be stimulated to flow into your joints, nourishing them and keeping them in a healthier state.
When combined with regular exercise and stretching, you may just find that your joints are feeling good as new.
8) It Can Help Heal a Herniated Disc
Between the discs in your back, there are small pockets of a gel-like fluid that can escape when one of your disc degenerates to a certain state. When that happens, the leakage can put pressure on other discs in the area, creating discomfort and pain in multiple areas of your back and even your legs.
As you use an inversion table, your spine will be able to stretch out.
This takes some of the pressure off the discs surrounding the herniated one. It can also help with allowing your spinal fluids to flow easily and heal the tension on the discs as well as getting the herniated one back into the correct placement over time. Through this, you can relieve pain and rejuvenate your back so that it can heal naturally.
9) It Can Ease the Natural Pain of Aging
For many, as you grow older there will be some natural degeneration of the discs in your back. As this happens, the discs can start to grind against one another. This can cause you to experience back pain more easily and frequently.
The decompression that an inversion table allows gives healing fluids the opportunity to flow easily and heal bone, muscle and joints alike to keep you from experiencing the back pain from degeneration so often.
Giving your body just a few minutes every day to relax, decompress and heal can do wonders for your health and keep you feeling young.
Does Research Support the Benefits of Inversion Table Therapy?
A research was done on this matter at the University of England at Newcastle University. In this study, 22 patients who were suffering from the nerves of the sciatic nerve pain for the disc protrusion, were tested in inversion table therapy.
The patients who were recommended by their physician for the surgery.
Studies show that they are all likely to get well by taking this therapy.
Many people who have taken this therapy said that they had found outstanding results.
Many researchers have found that this therapy can reduce the need for surgery. So it is confirmed and clear that research support this inversion table therapy.
It is proved that such inversion table therapy is a unique process for the reduction of pain.
Who Should Not Use an Inversion Table?
Inversion therapy is not recommended for the heart- patients, high blood- pressure patients, eye- patients and pregnant women as well. This therapy will be risky for them.
The patients who are suffering from the eye problem, they should not take the inversion table therapy. Because it may cause pressure or sometimes bleed while taking this therapy.
Muscles can be tensed or stressed by taking this therapy which can be very risky for the body. It is not also suitable for the patient of high blood pressure as it increases the blood pressure.
This therapy is not suitable for those who are suffering from obesity problems. Because who are taking this inversion therapy, their weight is likely to increase.
Inversion Chair vs Inversion Table
There is a general consensus that inversion therapy is worth it; and evidence in the field validates this fact. Not surprisingly, the medical world seems unfettered in its use of inversion chairs and tables as a way to resolve many health conditions using traction therapy.
This is despite the fact that research backing the use of inversion chairs is a little underwhelming. Ironically, the history of traction therapy on which these chairs are based goes back hundreds of years.
But in spite of it all, many people have reported benefiting from the use of these chairs while trying to deal a host of health issues, primarily back pain.
An inversion chair is a good way to deal with your back pain and other health problems. But with the option of getting a chair or a table, some people are bound to question the pros of getting a chair when the table seems to be the go-to option for many people.
For one, an inversion chair lets you enjoy the traction therapy benefits of inversion even when trying to avoid worsening hip, knee, knee, foot, and ankle pain. Additionally, chairs provide a better DIY use experience.
To top it off, they are just as effective as tables when it comes to alleviating back pain. The chairs are more comfortable too; and their use experience more natural.
However, if you are still unconvinced of their upsides, here are specific reasons why you could choose to use an inversion chair.
It is More Comfortable
The use of an inversion table is quite drastic and unusual for many; which can be a little off-putting. A chair with the same inversion capabilities provides a more natural form of therapy. Patients can sit comfortably on these chairs and still enjoy the health benefits of inversion.
Being in an upside position is quite awkward, but a chair provides some level of comfort and a feeling of control that can make the inverted position more palatable. These chairs are also quite relaxing, which adds to their the therapeutic benefits they have to offer their users.
More Suitable to People with other Health Problems
A chair provides the gravitational benefits of inversion without putting stress on other parts of the body. For instance, people with ankle problems can find the pressure of lying upside down on an inversion table painful and strenuous.
But with a chair, the pressure of being inverted does not reach the feet or ankles. In a similar manner, delicate hips and knees can be exempted from the strain of lying upside down.
Easy Use Experience
Chairs are easy to use, which is a big plus. Once you sit and secure yourself in place using straps, you can then invert yourself. A table provides a more unusual use experience, which can be an issue for many people.
But an inversion chair offers no such impediment. This makes the chair a preferable option for people in need of an easier use experience as a matter of taste or due to the nature of the spinal problem they are trying to address.
Lying upside down on a table can severely limit mobility options, or make them extremely labored. But with a chair, movement is much easier. Therefore, in therapeutic situations where the torso needs to move around, a chair is more appropriate.
There are instances where inversion needs to be combined with some torso movement as a way to stretch back and core muscles, or even strengthen them as a way to help lighten the load the spinal column.
More Suited to Unassisted Therapy
Once you have found out that you need traction therapy, and are certain that inversion therapy is the way to go, it might be better to choose a chair over a table. The reason is that a chair is easier to use without the need for additional help.
While it is possible to use a table on your own, the chair is significantly safer.
To ensure an especially easy use experience, focus on getting the very best inversion chair. These products will usually have all the features needed to provide you with an easy and effective use experience in addition to giving you the therapeutic benefits linked to these gadgets.
They Are Effective in Resolving Many Health Issues
It makes no sense to use an inversion therapy method that is comfortable and easy to use but disappointing when it comes to delivering results. Happily, despite these welcome conveniences, the inversion chair is quite effective.
In addition to helping deal with back pain problems as effectively as inversion tables do, they are also effective in alleviating neck pain. There is even a study that revealed that the reduction in back pain within a few seconds of being inverted on this chair can be as high 35 per cent.
The health benefits of inversion chairs also include better circulation (especially to the brain), better waste removal in the body by the lymphatic system, better physical mobility after spine decompression, and so on.
Additional Holistic Wellness Tips to Combine with Inversion Table Therapy
You can easily combine these 3 types of treatments to treat any number of back issues.
An excellent way to combine them would be to begin with some light foam rolling or massage therapy and utilize essential oils. After you have loosened the back muscles, you can use your inversion table.
It is always best to warm your muscles or spine before you stretch, which can help to prevent injuries.
Following your inversion table therapy, you can finish by applying additional essential oils.
Overall, combining these 3 types of treatment will help to reduce many back and spine issues; without ever needing to consider surgical options!
Foam Rolling and Massage Therapy
Massage therapy is a very common form of therapeutic relief for a wide array of bodily issues. Massage therapy can be especially useful for treating back issues, and can be used in conjunction with inversion table therapy as well.
Massage therapy works by loosening your muscles, joints, and tendons, allowing your body to move more naturally and without pain.
Foam rolling is a form of self massage which is also therapeutic for back issues. Foam rolling can be intense for some people, which is why direct massage therapy is often preferred.
If you are an athlete or someone who is often physically active, using a foam roller is an excellent way to loosen your back muscles after training.
Essential oil therapy is an excellent addition to both massage therapy, and inversion table therapy. Studies have shown that massaging essential oils in to the back is an excellent way to reduce pain, inflammation, and aid recovery.
There are many different essential oils which can help with back pain, including lavender, chamomile, ginger, and eucalyptus.
I am especially a fan of CBD oil, but this is a lesser known oil at the moment.
Although CBD oil is different than other essential oils, it is an incredibly powerful oil. For more information on various quality CBD products, you can check out any of my CBD product reviews including:
Essential oils can have many different benefits for the human body, and relieving back issues is just one of them!
See Also: Essential Oils for Muscle Recovery
Final Wrap Up | Inversion Table Benefits
Finally, you should remember that when you are going to take any kind of exercise or therapy for the body, it takes a little time to cope with your body.
So firstly, take this therapy for a short time.
Then gradually increase the time. For example, first one minute, then two minutes and after that three minutes. In this way, you can increase the time of therapy. In which time you feel relax in your body, you will have to take this time regular for taking the inversion therapy.
Sometimes some side effect of this therapy can be seen such as head rotation, nausea, and pressure increase.
So according to the therapist’s suggestion, accepting this therapy will give its benefit.
If you want a way to ease back pain from nearly any source, but don’t have the time or money to spend on frequent chiropractor visits than an inversion table can be an excellent option for you.
It’s well worth looking into a high quality one that you can regularly use to relax and heal your back in a very natural, easy way that can help keep pain due to muscle tension or spasms, herniated discs and joint problems in check.