The Most Common Sport Injuries and How to Manage Them

The Most Common Football Injuries and How to Deal with Them

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Suffering injuries is part of playing sports, whether you’re playing as an amateur or you are a professional athlete. In most cases, sports injuries can be debilitating and require a significant amount of attention, care, and recovery.

However, certain parts of the body and specific injuries tend to be more common than others due to the mechanics of the sport. I have certainly suffered my fair share of injuries throughout my career as a professional basketball player.

The Most Common Injuries in Sports

Listed below are a few of the most common sports injuries.

If you get injured while playing a sport, the first thing you should do is consult a doctor who can refer you to a specialist, or directly consult an orthopedist such as the orthopedic doctor Conyers GA if you believe that the pain you are suffering affects your bones, muscles, and joints significantly. If you are interested in a more holistic approach, you could also try consulting with a naturopathic doctor such as Courtney Holmberg ND Toronto.

However, for minor sports injuries, there are forms of physical therapy which you can practice yourself which can help manage your injury.

Check out these common sports injuries to learn more:

Ankle Sprains

The ankles have to handle a certain amount of pressure in many different sports and are specifically prone to injuries.

Back in 2015 I suffered one of the worst ankle injuries that anyone could probably have. Seriously, I wrecked my ankle.

I tore the ligaments on both sides of my ankle, fractured my ankle bone, and dealt with a massive bone bruise on the inside of the area.

All of this happened because I attempted to block a shot in practice on a fast break 4 days before the first game of the season! Yes, that was a bad idea.

The worst part about ankle injuries is that there’s almost nothing you can do to prevent them in most cases.

The only thing you can do is work with a good sports injury clinic London like, this one in Wimbledon that will be able to check up on your current state and give you warnings if you’re currently at risk.

Your sports injury clinic will be able to identify what your weak spots are, build on your specific strengths, and can advise you to make changes to your equipment, exercise routine, as well as help you improve things like flexibility, for instance.

The treatment from wimbledonclinics.co.uk includes a personal risk report based on your sport and rehabilitation after you’ve gotten treatment as well, so their clinic may be worth looking into if you’ve injured your ankle.

If you’ve injured your ankle or you’re worried about injuring your ankle, wearing an ankle brace is not a bad idea.

I’m still not a person who plays with an ankle brace because I think that they are uncomfortable, but especially while I was recovering I was often wearing a compression sleeve on my ankle for some extra stability and to increase blood flow and circulation.

If you would like to find an excellent ankle brace, you can check out this guide to the top 10 ankle braces and sleeves!

I especially like ankle sleeves because they are not bulky, but do provide some much-needed additional support for your ankle.

I would even wear certain ankle sleeves while just walking around for my daily tasks!

Ankle sleeves can easily be worn on any regular shoes, so there is no excuse not to wear them if you already have an ankle injury! If you are going to be playing a sport with a lot of jumping, running, or cutting, there is a good chance you need some additional ankle support as well!

Anterior Cruciate Ligament Tear

An anterior cruciate ligament tear, or ACL, is one of the most common, and most terrifying injuries for any athlete. The ACL is located in the knee and is responsible for connecting it to the tibia.

The issue with an ACL tear is that a seemingly benign event could cause one. Awkward foot positioning, for instance, could be enough for you to tear your ACL.

Slide tackles are also a major culprit. So, there’s really not much you can do in this case to try to avoid them besides building knee endurance through training. If you have undergone this injury. Stem Cell Therapy is a viable option for returning to top-shape as soon as possible, along with conventional orthopedic surgery and physical therapy.

Hamstring Tears and Strains

Your hamstrings are a set of tendons located right behind your thighs, and they often end up injured as a result of a player overextending for a ball or after short bursts of speed.

Many times, players will actually get a warning that something is wrong with their hamstrings, such as discomfort and tightness.

But when they finally occur, hamstring injuries can be excruciating and could put a player on the sidelines for as long as three months or more. Your best bet to prevent these is making sure that you warm up and stretch before and during games.

Groin Strains

Most groin injuries come as the result of a player overstretching for a reach, or due to sudden contraction or overuse.

The issue is that too many players downplay how important these injuries are and decide to play on. However, playing with a groin injury will only aggravate it and put you out of commission for months. You might even have to undergo a surgical procedure.

Again, the only way to prevent them is to do more warm-up exercises and include things like groin stretches if you didn’t already.

Meniscus Tear

The meniscus is a cluster of ligaments whose responsibility is to limit the amount of friction between the kneecap and the femur. It also acts as a cushion for weight.

Meniscus tears are very common among athletes and often occur when a player makes sudden awkward movements. Poor pitch conditions can be a cause too.

For instance, if you’re playing on a boggy pitch, your right foot might sink in while your knee is trying to move in the opposite direction, resulting in a tear.

Another common reason for injuries is wear and tear after years of play. In this case, only fitness, conditioning, and strength training can limit the risk. You should also consider load management if you’re feeling like your meniscus has somewhat deteriorated.

Back Strain

Back strains are common in all sports where players are required to do a lot of running. Running can put a lot of tension on your back discs and can lead to strains or something worse like a blown disc or hernia.

These injuries can pop up out of the blue and can be debilitating. In this case, training your lower back muscles could be a great way to strengthen support around the area and reduce the chances for strains.

An excellent exercise for avoiding lower back pain is the glute bridge.

You should also seek treatment the minute you notice any kind of persistent ache in your lower back area.

Additional Information: How to Treat Chronic Back Pain

Patellar Tendinitis

Patellar tendinitis, also commonly known as jumper’s knee, is one of the most common sports injuries, especially in basketball and volleyball players. However, anyone playing a sport which involves a lot of running and jumping can develop patellar tendinitis.

Basically, this is an overuse injury which affects the patellar tendon in your knee. It can cause serious pain, although it is generally not too dangerous.

For more information, you can check out my article on how to cure jumpers knee.

Dental Injuries in Sports

how to keep your teeth healthy in sports

Some sports are rougher than others. For example, hockey players almost expect to get a concussion or lose a tooth during the course of their careers. However, if you just play sports recreationally, damage to your face or body can cost a lot of money.

For example, if your tooth is knocked out, you’ll pay a pretty penny to get the situation fixed by the dentist.

However, you don’t have to sit around and wait for something bad to happen to you. It is possible to keep your teeth safe, even while enjoying some of the more dangerous sports. You simply have to have the correct gear to protect your mouth while you play.

Wear a Helmet

The first item that can help protect you when you play a contact sport like hockey or football is a helmet. It is best to look for one that has a face guard.

Hockey and football both require that their players wear a helmet anyway.

Therefore, take it to the next level and get one with a face guard so that you ensure you are as safe as possible. In addition, when shopping for a helmet, look for a product created specifically for the sport that you play. Hockey helmets and football helmets, for example, are different.

Wear a Mouthguard

In addition to a helmet, you need to wear a mouth guard when you are playing a contact sport. You should obviously wear a mouth guard when playing football or hockey, but it is just as important to wear one when playing baseball or any sport that has a ball or stick.

There are a lot of cheap mouth guards that you can pick up at the store.

Most of them instruct you to place them in boiling water for a certain period of time, allow them to cool and then place them in your mouth so that the guard is fitted to your bite.

Be aware, though, that this cheaper option does not always feel good in the mouth and may not work as well as something more expensive. Your dentist or orthodontist can make a mouth guard for you; this option costs more but is often well worth it in the end and a lot cheaper than emergency dentist treatment.

Avoid Too Many Sports-Drinks

Lastly, people who exercise frequently are prone to developing cavities and other oral health issues.

According to Sports Dietitians Australia,

“Recent reviews of dental health in elite athletes showed that they are at higher risk of dental caries and erosion. In some cases, the increased rate of erosion has been linked to consumption of sports products, including sports drinks, intra-workout supplements and carbohydrate gels or sports lollies.”

One of the most important lessons we all learn from Pediatric Dentistry specialists is to avoid foods and drinks high in sugars and acidity. Unfortunately, athletes are relying on sport drinks to stay fit and hydrated.

These contain a lot of electrolytes, but are also very acid. All that acid can destroy their teeth in only five days of regular consumption.

Another problem is the fact that athletes take small sips from their energy drinks all the time, which keeps their teeth and mouth full of sugars and acid at all times, and this can cause tooth erosion.

The tooth is the most robust organ in the body. Its main component is calcium, which is the same mineral as that of the bones. For this reason, a person’s teeth can withstand almost anything.

The shiny outer part of the tooth is the tooth enamel. It is the strongest part of the tooth and is the first line of defense against cavities. However, despite its strength, its constant contact with acids makes it vulnerable to enamel erosion. Acids that came from:

  • The oral mucous to help break down food
  • The stomach, which is sometimes due to reflux
  • Food and liquids, such as sport drinks
  • Toxin-releasing organisms, such as bacteria

A dental implant comes in if a tooth cannot be saved anymore. It is a dental appliance made from porcelain and high-grade titanium. The implantation happens through a minor surgical procedure that involves the gum and jaw bone. Dental implants strengthen the jaw bone and improve the elasticity of the facial muscles.

With technological advancement, dental implant procedures are now less painful. Moreover, new innovative designs, like the one found in sites like G4 by Golpa, are available on the market. These new dental solutions can give you a perfect smile in just a day after the procedure. G4 by Golpa prices may be inquired through their website.

If you love playing sport sand you want to have healthy teeth, rely on plain water for hydration or natural hydration drinks, instead of sports drinks!

Furthermore, to prevent enamel erosion and to maintain that perfect smile, follow this simple formula – brush, floss, and rinse.

Lastly, be sure to visit your dentist at least every six months for regular assessment and dental cleaning.

Related Read: The Best and Worst Food for Your Teeth

How to Recover From Sports Injuries?

When you are in pain from a sports injury, the first person you want to talk to is the physical therapist. They have the knowledge and the technology to help you regain you mobility and ease the pain.

Physical therapists can diagnose and treat a wide range of injuries, from the most common sport injuries to the least known movement ailments.

Before you reach out to the Best Rated Pain Physicians, you should have an understanding of what the types of physical therapy are available. Here are a few of the most common types of physical therapy for sports injuries:

Ice

Ice, ice, baby! When you suffer from an injury which leads to swelling and inflammation, applying ice can reduce the inflammation.

Known as cold therapy, putting ice on an injury has been used for centuries, because it reduces the swelling, improving the patient’s mobility.

Some physical therapists use ice to reduce the inflammation before they conduct manual therapy sessions.

Manual Therapy

Manual therapy is the specialty of physical therapists and is used on all types of injuries.

The practice involves massage, stretching and a mix of these two. The goal of these movements is to help the body regain its normal mobility and reduce the pain.

After manual therapy most patients feel better and are able to function properly. Physical therapists can do manual therapy with their hands, or they could use a device such as the TheraGun to improve how you feel.

Heat

While inflammation can be reduced with ice, muscular spasm reacts to heat. Applying heat on muscles, tendons and ligaments decreases pain and increases the mobility.

Just like ice, physical therapists rely on heat to reduce the tightness in the affected area in order to be able to apply manual therapy effectively.

Ultrasound Therapy

Another procedure which prepares the injured area for the manual therapy and the exercises is the ultrasound therapy.

The sound waves relax the tissues and are presumed to help the healing process, but further research is needed to prove this.

Meanwhile, the ultrasound therapy can be used on any connective tissue injury and allows the therapist to conduct further treatments.

Traction

Traction is used on disc hernia, as an alternative to surgery.

The procedure creates more space between the vertebrae, allowing the nerves to heal without the added pressure from the compression.

The disc cartilage also benefits from this procedure. Traction reduces the pain and allows the patient to lead a normal life. A common way to do traction is by using an inversion table or inversion chair.

Electrical Stimulation

Electrical stimulation is used by physical therapists to restore the strength of your muscles after an injury.

During the procedure a small electrical stimulus is applied to the muscles, in order to contract it.

This acts the same way as an exercise, but it promotes a speedier recovery.

Exercise Rehabilitation

The primary form of physical therapy for sports injuries is exercise rehabilitation. Exercise rehabilitation will vary depending on the type of injury and the level of athlete.

For example, you could be using hi-low work tables like the ones from Jameson Medical which are platforms that come in a multitude of size and are meant to help you build the strength to be in a standing position.

Alternatively, if you are doing more advanced physical therapy, you could be working with an instability device like a BOSU Ball.

Exercise rehabilitation is meant to get you ready for your sport as soon as possible!

Conclusion – The Most Common Sports Injuries

Injuries in sports are a part of an athletes life, and you have to take the necessary precautions to at least reduce the risks. Also, make sure that you have a good sports injury clinic on call for advice or treatment if necessary.

Read Next: DIY Joint Pain Relief

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