Using collagen and hyaluronic acid supplements is one of the simplest ways to improve your health and reduce the effects of aging. As a professional basketball player, I take hyaluronic acid and collagen supplements year round for my joints.
The human body can naturally break down and recycle hyaluronic acid and collagen, but you can substantially improve this process with the use of proper supplements.
Many people only use these supplements for their anti-aging effects, but they are extremely helpful for managing other health issues as well. As we age, the amount of moisture in the skin begins to drop significantly, causing the skin to lose its elasticity and begin showing signs of aging earlier.
Using hyaluronic acid and collagen supplements can have a strong and positive effect in reducing these conditions in your body.
The use of hyaluronic acids helps to retain moisture at a rate of approximately 1000 ml of water per gram of hyaluronic acid, and collagen helps skin tissue repair itself naturally as well.
Women especially need these compounds in their body to support their hair, skin, and nails. Although there are certainly other health benefits, the most well-known benefit of these two compounds is skin care.
The collagen and hyaluronic acid found in the body is responsible for creating fullness, securing moisture, and establishing youthful looking skin. For these reasons, in most beauty products you will find some amount of hyaluronic acid or collagen.
Check out these benefits of collagen and hyaluronic acid, as well as the best hyaluronic acid and collagen supplements!
Collagen Supplement Benefits
Collagen is a protein found in fibrous tissues like skin, tendons and ligaments, cartilage, blood vessels and bone.
Due to their structure, these tissues are in a constant cycle of regeneration and repair (especially your skin).
Unfortunately, natural collagen production begins to slow and break down significantly after the age of 40. Although the reason is not conclusive, the evidence suggests that general aging factors cause this breakdown.
Apart from natural aging factors, nutritional and environmental factors can also affect the rate of collagen breakdown in your body. Although aging will consistently increase the breakdown of collagen in your body, studies have proven that supplementation is an effective way to increase collagen production.
Collagen is the main structural protein in our entire body, and is responsible for the cellular-level creation of our tendons, ligaments, skin, bones, and more. In fact, collagen makes up for at least 25% of all the protein within our bodies.
Problematically though, our body does not entirely produce as much of this substance as we would like it to.
Over 90% of the collagen in our bodies (there are 28 different types) are Type 1 collagen, which is responsible for helping to build the skin, organs, bones and tendons. Type 1 collagen is responsible for the elastic texture of our skin, and is basically the glue that holds our entire body together.
When the natural slowing of collagen production in our bodies happens, the negative effects can settle in rapidly. One of the main side effects of a lack of collagen is the wearing down of your joints. This can happen rapidly, since collagen makes up the cushioning on your joints.
Overall, the general benefits of hyaluronic acid and collagen are very similar. Most benefits of both these compounds involve repairing tissue throughout the body, and you can use them for a variety of purposes.
For example, a study published in Nutrition Journal concluded that Type-2 collagen supplements are effective and well tolerated for treating knee osteoarthritis pain and associated symptoms.
There are many other similar situations when collagen supplements are beneficial; this is only one example.
If you are unable to obtain enough of these foods in your normal diet, supplementation is also an option! According to a study of 24 weeks of disciplined experimenting on the effects of collagen supplementation on athletes that was published in the journal of Current Medical Research and Opinion,
“This was the first clinical trial of 24-weeks duration to show improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate. The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.
Despite the study’s size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.”
Although there are still some people who doubt the ability of collagen supplementation to improve joint pain, there certainly is proof that it can.
What is the Best Collagen Supplement?
If you are looking for the best collagen supplement, look no further that BioCell Collagen. There are multiple brands which use the patented BioCell Collagen formula, but the best collagen supplement is any brand which uses this type of collagen.
A study conducted on the patented BioCell Collagen that was published in Clinical Interventions in Aging stated that,
“This study provides preliminary data suggesting that dietary supplementation with BCC (BioCell Collagen) elicits several physiological events which can be harnessed to counteract natural photoaging processes to reduce visible aging signs in the human face. A controlled study is necessary to verify these observations.”
Along with that, a more recent study (concluded in 2019) also demonstrated that,
“Findings from a clinical trial of this magnitude show how BioCell Collagen’s naturally-occurring matrix of hydrolyzed collagen type II, chondroitin sulfate and hyaluronic acid can address the loss of collagen in skin associated with aging”
Although I do not have skin issues, I still regularly use collagen supplements for the overall health of my joints. I have shoulder, knee, ankle and back issues from my basketball career which all benefit from supplementing with collagen products.
If you would like to try a collagen supplement, you should try BioCell Collagen. In my opinion, the best collagen supplement to purchase is:
Hyaluronic Acid Supplement Benefits
Hyaluronic Acid is in all connective tissues, and it has the unique ability to help bind collagen with elastin. The absence of hyaluronic acid in the body will directly lead to less lubrication in the joints and less elasticity of the skin. According to a study published in Current Rheumatology Reports,
“HA (Hyaluronic Acid), found in a number of body tissues, is altered in the presence of osteoarthritis with decreased molecular weight and concentration resulting in impaired viscoelasticity. Hyaluronan preparations have been shown to decrease pain and increase function in patients with osteoarthritis of the knee.”
Low-levels of hyaluronic acid is also responsible for the increase in saggy or wrinkled skin that comes with age, as well as also cartilage destruction throughout the body. According to a study published in the International Journal of Dermatology,
“We propose that the variations of the levels of hyaluronic acid in the dermis in aging could account for some of the most striking alterations of the aged skin, including decreased turgidity, less support for microvessles, wrinkling, and altered elasticity.”
The amount of hyaluronic acid in your body reduces as you age and the only natural source of hyaluronic acid is the connective tissues of animals.
Unlike many other supplements on the market, there is legitimate scientific research backing the effectiveness of hyaluronic acid supplements.
As stated by a study published in Nutrition Journal,
“This pilot clinical trial showed that daily supplementation with oral hyaluronic acid from a natural extract of chicken combs (Hyal-Joint®) was useful to enhance several markers of quality of life in adults with osteoarthritis of the knee.”
Other nutrients help to stimulate the production of hyaluronic acid in your body, but it is difficult to eat enough animal products to maintain hyaluronic acid levels without supplements properly.
What is the Best Hyaluronic Acid Supplement?
Similar to the best collagen supplement, the best hyaluronic acid supplement is any hyaluronic acid supplement which uses the Hyal-Joint formula. As long as the product uses Hyal-Joint hyaluronic acid supplement, the only difference in the supplement itself will be the cost, and any additional ingredients.
According to the Nutrition Journal study I mentioned above,
“Daily supplementation with HA from a natural extract of chicken combs (Hyal-Joint®), 80 mg/day for 8 weeks, appeared to be effective in subjects with knee osteoarthritis for decreasing pain, improving physical function, and enhancing several aspects of quality of life.”
Due to that, I suggest you purchase Swanson High Potency Hyal-Joint Hyaluronic Acid because the dosage per capsule is 83mg, meaning that you only need to take 1 capsule per day to replicate the dosage delivered in the scientific study proving the effects of hyaluronic acid supplements!
Can You Take Collagen and Hyaluronic Acid Together?
As you can see, using hyaluronic acid and collagen supplements can have many positive effects on your body. And yes, you can use collagen and hyaluronic acid together. If you use the right supplement, such as Now Foods BioCell collagen, you will already be getting hyaluronic acid and collagen together.
You can certainly purchase them separately, but it is more cost effective to purchase a BioCell collagen supplement that already contains hyaluronic acid, like this one:
Concluding Thoughts – Collagen with Hyaluronic Acid Benefits
The combination of these two compounds will greatly help anyone stay youthful and healthy!
Learning about natural ways of ensuring adequate amounts of these two compounds is crucial to the effort of anyone wanting to maintain their appearance.
Along with managing dietary and lifestyle factors, proper supplementation can fill in any necessary gaps to ensure that collagen and hyaluronic levels are fully in order.
Regardless, proper management of these two compounds will benefit anyone, whether you are young or old!
For more information, check out my YouTube video: