Taking collagen and hyaluronic acid supplements can benefit the long-term health of your joints and can help slow the process of aging.
As a professional basketball player, I take hyaluronic acid and collagen supplements year-round. I started using collagen and hyaluronic acid supplements together a few years ago, and with consistent use, I have felt a noticeable difference in my knees, ankles, and shoulders.
Hyaluronic acid and collagen are normally found in beauty products, but these two compounds are great for athletes and many other individuals.
Hyaluronic acid and collagen are beneficial on their own, but they work better when used together. Most of the benefits of collagen and hyaluronic acid supplements involve repairing tissue throughout the body, and you can use them for various purposes.
If you are simply looking for my suggestion on the best collagen and hyaluronic acid supplement, the best option is BioCell Collagen:
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I will explain more about BioCell collagen below, but BioCell collagen with hyaluronic acid is a research-backed supplement for reducing joint pain and improving your physical health.
Keep reading below to learn the benefits of collagen and hyaluronic acid supplements and learn more about the best hyaluronic acid and collagen supplements!
Benefits of Collagen Supplements
Collagen is a protein found in fibrous tissues like the skin, tendons and ligaments, cartilage, blood vessels, and bone. Collagen is the main structural protein in our body, and it makes up at least 25% of all the protein within our bodies!
Additionally, over 90% of the collagen in our bodies (there are 28 different types) is Type 1 collagen, which is responsible for helping to build the skin, organs, bones, and tendons. Type 1 collagen is responsible for the elastic texture of our skin and is the glue that holds our entire body together.
Unfortunately, natural collagen production is not always steady, and it begins to break down significantly after you are 40 years old.
Apart from natural aging factors, nutritional and environmental factors can also affect the rate of collagen breakdown in your body. Although aging will consistently increase collagen breakdown, studies have proven that collagen supplementation effectively increases collagen production.
When the natural slowing of collagen production in our bodies begins, the negative effects can settle in rapidly.
Collagen Supplements for Joint Pain
One of the main side effects of collagen breakdown without replenishment is the wearing down of the cushioning of your joints, resulting in chronic joint pain. Fortunately, research has demonstrated that collagen supplementation can reduce joint pain.
For example, a study published in Nutrition Journal concluded that Type-2 collagen supplements are effective and well-tolerated for treating knee osteoarthritis pain and associated symptoms.
According to a study on collagen supplementation for athletes published in the journal of Current Medical Research and Opinion, the 24-week trial demonstrated improved joint pain in athletes treated with the dietary supplement collagen hydrolysate. The results of the study advocate for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.
Taking a collagen supplement is an evidence-based way to reduce joint pain!
Collagen Supplements for Skin Health
Another benefit of collagen supplements is skin health. Research has indicated that collagen supplements can reduce signs of aging in the skin and is generally well-tolerated as a treatment for improving skin elasticity, density, and hydration.
Collagen supplements are useful and evidence-based, which is why they are a better option than many other supplements.
BioCell Collagen Review – The Best Collagen Supplement
If you are looking for the best collagen supplement, the best option is BioCell Collagen.
A study conducted on the patented BioCell Collagen to determine the effects of BioCell collagen for skin health published in Clinical Interventions in Aging concluded that preliminary data suggests that dietary supplementation with BioCell Collagen elicits several physiological events that can be harnessed to counteract natural photoaging processes to reduce visible aging signs in the human face.
Along with that, a more recent study (concluded in 2019) also demonstrated that BioCell Collagen’s naturally-occurring matrix of hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid can address the loss of collagen in the skin associated with aging.
Furthermore, a 2012 study concluded that BioCell Collagen was well-tolerated and effective for relieving symptoms of osteoarthritis.
Multiple brands sell the patented BioCell Collagen formula, so the best collagen supplement is the brand that offers BioCell Collagen at the most affordable price.
If you want to try a collagen supplement, you should try BioCell Collagen. In my opinion, the best collagen supplement to purchase is:
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Benefits of Hyaluronic Acid Supplements
Hyaluronic acid is in all connective tissues, and it has the unique ability to help bind collagen with elastin. The absence of hyaluronic acid in the body will directly lead to less lubrication in the joints and less skin elasticity.
According to a study published in Current Rheumatology Reports, Hyaluronic Acid is altered in the presence of osteoarthritis with decreased molecular weight and concentration, resulting in impaired viscoelasticity. Additionally, hyaluronic acid supplements have been shown to decrease pain and increase function in patients with knee osteoarthritis.
Low levels of hyaluronic acid is also responsible for the increase in saggy or wrinkled skin that comes with age and cartilage destruction throughout the body. According to a study published in the International Journal of Dermatology, the variations of the levels of hyaluronic acid in the skin in aging could account for some of the most striking alterations of the aged skin, including decreased rigidness, less support for microvessles, wrinkling, and altered elasticity.
The amount of hyaluronic acid in your body reduces as you age, and the only natural source of hyaluronic acid is the connective tissues of animals.
Additionally, similar to BioCell Collagen supplements and unlike many other supplements, there is legitimate scientific research backing the effectiveness of hyaluronic acid supplements.
As stated by a study published in Nutrition Journal, daily supplementation with oral hyaluronic acid from a natural extract of chicken combs (Hyal-Joint®) was useful to enhance several quality of life markers in adults with osteoarthritis of the knee.
Other nutrients help to stimulate the production of hyaluronic acid in your body, but it is difficult to eat enough animal products to maintain hyaluronic acid levels without supplements.
HyalJoint Review – The Best Hyaluronic Acid Supplement
The best hyaluronic acid supplements are the ones that use the Hyal-Joint formula.
According to the Nutrition Journal study I mentioned above, daily supplementation with hyaluronic acid from a natural extract of chicken combs (Hyal-Joint®), 80 mg/day for 8 weeks, appeared to be effective in subjects with knee osteoarthritis for decreasing pain, improving physical function and enhancing several aspects of quality of life.
As long as the product uses Hyal-Joint hyaluronic acid supplement, the only difference in the supplement itself will be the cost and any additional ingredients.
Due to that, I suggest you purchase Swanson High Potency Hyal-Joint Hyaluronic Acid because the dosage per capsule is 83mg, meaning that you only need to take 1 capsule per day to replicate the dosage delivered in the scientific study proving the effects of hyaluronic acid supplements!
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Can You Take Collagen and Hyaluronic Acid Together?
As you can see, using hyaluronic acid and collagen supplements can have many positive effects on your body, and yes, you can use collagen and hyaluronic acid together. If you use the right supplement, such as Now Foods BioCell collagen, you will already be getting hyaluronic acid and collagen together!
You can certainly purchase them separately, but it is more cost-effective to purchase a BioCell collagen supplement that already contains hyaluronic acid, like this one:
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Concluding Thoughts – Benefits of Collagen with Hyaluronic Acid Supplements
As you can see, there is enough scientific evidence that demonstrates that you should feel comfortable purchasing hyaluronic acid and collagen supplements.
If you have problems with achy joints or feel like your skin could use a boost, taking these two supplements may be exactly what you need!
For more information, check out my YouTube video: