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Collagen and Hyaluronic Acid Supplements Benefits & Uses

collagen and hyaluronic acid supplements benefits
Hello! This website participates in affiliate programs (Amazon affiliate program, etc) to fund its existence. Also, I am not a doctor and I do not provide medical advice. I am a professional basketball player, Certified Personal Trainer, and Masters Student in Nutrition Education. Please read my Medical Disclaimer and Review Disclaimer for more information.

Collagen and hyaluronic acid supplements can have a significant impact on the long-term health of your joints and can help slow the process of aging.

As a professional basketball player, I take hyaluronic acid and collagen supplements year-round. I started using collagen and hyaluronic acid together a few years ago and with consistent use, I have felt a noticeable difference in my knees, ankles, and shoulders.

Hyaluronic acid and collagen are normally found in beauty products, so some people might believe that these supplements are only for women. However, that couldn’t be further from the truth.

Overall, the general benefits of hyaluronic acid and collagen are very similar. Most of the benefits involve repairing tissue throughout the body, and you can use them for a variety of purposes.

Instead, using the right collagen and hyaluronic acid supplements are beneficial for athletes, fitness lovers, men, women, and nearly anyone who is interested in improving their health and physical appearance.

I will explain more about this below, but if you are simply looking for my suggestion on the best collagen and hyaluronic acid supplement, the best option is BioCell Collagen:

NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
403 Reviews
NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
  • BioCell Collagen is a versatile nutritional supplement that supports both joint health and moisture...
  • Joint Mobility and Comfort*
  • Promotes Healthy Skin*
  • Clinically Validated
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing...

Keep reading below to learn the benefits of collagen and hyaluronic acid supplements, and learn more about the best hyaluronic acid and collagen supplements!

Benefits of Collagen Supplements

Collagen is a protein found in fibrous tissues like skin, tendons and ligaments, cartilage, blood vessels and bone. Collagen is actually the main structural protein in our entire body and is responsible for the cellular-level creation of our tendons, ligaments, skin, bones, and more.

In fact, collagen makes up for at least 25% of all the protein within our bodies!

Additionally, over 90% of the collagen in our bodies (there are 28 different types) are Type 1 collagen, which is responsible for helping to build the skin, organs, bones, and tendons. Type 1 collagen is responsible for the elastic texture of our skin and is basically the glue that holds our entire body together.

Unfortunately, natural collagen production begins to slow and break down significantly after the age of 40.

Apart from natural aging factors, nutritional and environmental factors can also affect the rate of collagen breakdown in your body. Although aging will consistently increase the breakdown of collagen in your body, studies have proven that supplementation is an effective way to increase collagen production.

When the natural slowing of collagen production in our bodies happens, the negative effects can settle in rapidly.

One of the main side effects of a lack of collagen is the wearing down of your joints, and this can happen rapidly since collagen makes up the cushioning on your joints.

For example, a study published in Nutrition Journal concluded that Type-2 collagen supplements are effective and well-tolerated for treating knee osteoarthritis pain and associated symptoms.

There are many other similar situations when collagen supplements are beneficial, this is only one example.

what are the benefits of taking collagen supplements

According to a study of 24 weeks of disciplined experimenting on the effects of collagen supplementation on athletes that was published in the journal of Current Medical Research and Opinion,

“This was the first clinical trial of 24-weeks duration to show improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate. The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.

Despite the study’s size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.”

Although there are still some people who doubt the effectiveness of collagen supplements for reducing joint pain, there is scientific evidence proving that they can.

BioCell Collagen Review – The Best Collagen Supplement

If you are looking for the best collagen supplement, the best option is BioCell Collagen.

A study conducted on the patented BioCell Collagen that was published in Clinical Interventions in Aging stated that,

“This study provides preliminary data suggesting that dietary supplementation with BCC (BioCell Collagen) elicits several physiological events which can be harnessed to counteract natural photoaging processes to reduce visible aging signs in the human face. A controlled study is necessary to verify these observations.”

Along with that, a more recent study (concluded in 2019) also demonstrated that,

“Findings from a clinical trial of this magnitude show how BioCell Collagen’s naturally-occurring matrix of hydrolyzed collagen type II, chondroitin sulfate and hyaluronic acid can address the loss of collagen in skin associated with aging”

Since there are multiple brands that use the patented BioCell Collagen formula, so the best collagen supplement is the brand that offers BioCell Collagen at the most affordable price.

If you would like to try a collagen supplement, you should try BioCell Collagen. In my opinion, the best collagen supplement to purchase is:

NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
403 Reviews
NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
  • BioCell Collagen is a versatile nutritional supplement that supports both joint health and moisture...
  • Joint Mobility and Comfort*
  • Promotes Healthy Skin*
  • Clinically Validated
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing...

Benefits of Hyaluronic Acid Supplements

hyaluronic acid with biocell collagen reviews

Hyaluronic Acid is in all connective tissues, and it has the unique ability to help bind collagen with elastin. The absence of hyaluronic acid in the body will directly lead to less lubrication in the joints and less elasticity of the skin.

According to a study published in Current Rheumatology Reports,

“HA (Hyaluronic Acid), found in a number of body tissues, is altered in the presence of osteoarthritis with decreased molecular weight and concentration resulting in impaired viscoelasticity. Hyaluronan preparations have been shown to decrease pain and increase function in patients with osteoarthritis of the knee.”

Low-levels of hyaluronic acid is also responsible for the increase in saggy or wrinkled skin that comes with age, as well as also cartilage destruction throughout the body. According to a study published in the International Journal of Dermatology,

“We propose that the variations of the levels of hyaluronic acid in the dermis in aging could account for some of the most striking alterations of the aged skin, including decreased turgidity, less support for microvessles, wrinkling, and altered elasticity.”

The amount of hyaluronic acid in your body reduces as you age and the only natural source of hyaluronic acid is the connective tissues of animals.

what are the benefits of hyaluronic acid supplements?

Additionally, similar to BioCell Collagen supplements and unlike many other supplements, there is legitimate scientific research backing the effectiveness of hyaluronic acid supplements.

As stated by a study published in Nutrition Journal,

“This pilot clinical trial showed that daily supplementation with oral hyaluronic acid from a natural extract of chicken combs (Hyal-Joint®) was useful to enhance several markers of quality of life in adults with osteoarthritis of the knee.”

Other nutrients help to stimulate the production of hyaluronic acid in your body, but it is difficult to eat enough animal products to maintain hyaluronic acid levels without supplements.

HyalJoint Review – The Best Hyaluronic Acid Supplement

The best hyaluronic acid supplements are the ones that use the Hyal-Joint formula.

According to the Nutrition Journal study I mentioned above,

“Daily supplementation with HA from a natural extract of chicken combs (Hyal-Joint®), 80 mg/day for 8 weeks, appeared to be effective in subjects with knee osteoarthritis for decreasing pain, improving physical function, and enhancing several aspects of quality of life.”

As long as the product uses Hyal-Joint hyaluronic acid supplement, the only difference in the supplement itself will be the cost and any additional ingredients.

Due to that, I suggest you purchase Swanson High Potency Hyal-Joint Hyaluronic Acid because the dosage per capsule is 83mg, meaning that you only need to take 1 capsule per day to replicate the dosage delivered in the scientific study proving the effects of hyaluronic acid supplements!

Sale
Swanson High Potency Hyal-Joint Hyaluronic Acid Complex 83 Milligrams 60 Capsules
47 Reviews
Swanson High Potency Hyal-Joint Hyaluronic Acid Complex 83 Milligrams 60 Capsules
  • Supports joint integrity, movement and flexibility

  • With Mobilee®, a unique blend to lubricate joints

  • Supports connective tissue health including hair, cartilage and collagen

  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of...

Can You Take Collagen and Hyaluronic Acid Together?

As you can see, using hyaluronic acid and collagen supplements can have many positive effects on your body, and yes, you can use collagen and hyaluronic acid together. If you use the right supplement, such as Now Foods BioCell collagen, you will already be getting hyaluronic acid and collagen together!

You can certainly purchase them separately, but it is more cost-effective to purchase a BioCell collagen supplement that already contains hyaluronic acid, like this one:

NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
403 Reviews
NOW Supplements, BioCell Collagen Hydrolyzed Type II, Clinically Validated, 120 Veg Capsules
  • BioCell Collagen is a versatile nutritional supplement that supports both joint health and moisture...
  • Joint Mobility and Comfort*
  • Promotes Healthy Skin*
  • Clinically Validated
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing...

Concluding Thoughts – Benefits of Collagen with Hyaluronic Acid Supplements

As you can see, there is enough scientific evidence that demonstrates that you should feel comfortable purchasing hyaluronic acid and collagen supplements.

If you have problems with achy joints or you feel like your skin could use a boost, taking these two supplements may be exactly what you need!

For more information, check out my YouTube video:

Read Next: DIY Joint Pain Relief  Tips

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

2 Responses

  1. Hi, thanks for the article! Very well-researched and laid out :).
    but there seems to be one thing missing. Biocell Collagen Type 1 doesn’t seem to exist! I have been looking and looking!
    Also, the importance of the dosage, and how large it needs to be to have the right affects for middle age would be really helpful.
    I really would like to find the Biocell type 1 + hyaluronic acid (and chondroitin if it’s in there, but i already have a huge bottle of MSM just ordered.)
    I want skin effects and joint effects, but i don’t have osteoarthritis in the knee, therefore don’t need type 2 collagen. i am a surfer, so my shoulder joints need the support, and iv’e just torn one.
    Thanks a lot

    1. Hey!

      Thank you for commenting. So, BioCell Collagen Type 1 doesn’t exist, at least not to my knowledge! The patented BioCell Collagen is Type-2 collagen (again as far as I know). The patented formula is hydrolyzed Type 2 collagen peptides, chondroitin sulfate, and hyaluronic acid. One of the main reasons I use BioCell Collagen is shoulder joint pain (I’ve had a torn labrum in my left shoulder for nearly a decade) and I’d say it definitely makes a huge difference for that!

      For the dosage, I can only recommend you follow the instructions on the product you purchase, since I am not a doctor and cannot make any recommendations on things like that. Personally I always do a combination of following the instructions on the products I buy, and for more in-depth knowledge I’ll read research studies which may use different dosages.

      Hope that helps 🙂

      Adam

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