Collagen and Hyaluronic Acid – Best Supplements, Benefits & Uses
As we age, our bodies naturally produce less collagen and hyaluronic acid.
However, hyaluronic acid and collagen are essential to our overall health and well-being, and a lack of them can cause a range of problems, such as joint pain, wrinkles, and even digestive issues.
Fortunately, collagen and hyaluronic acid supplements are available to help replenish these vital compounds in our bodies.
As an athlete, I know how important it is to take care of my joints and slow the aging process. That’s why I use hyaluronic acid and collagen supplements year-round.
However, you don’t have to be a pro athlete to reap the benefits of these two amazing compounds.
Collagen and hyaluronic acid are often associated with beauty products, but they can also do wonders for your overall health.
Additionally, collagen and hyaluronic acid have individual benefits, but they work even better when combined.
Together, these supplements help repair tissue throughout your body, making them great for various purposes.
If you’re wondering which collagen and hyaluronic acid supplement to choose, let me make it easy: go with BioCell Collagen.
BioCell collagen supplements are backed by research and contain collagen and hyaluronic acid, making them a powerful tool for reducing joint pain and improving physical health.
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Keep reading to learn more about the benefits of collagen and hyaluronic acid supplements and why BioCell Collagen is the best choice!
What Are Collagen and Hyaluronic Acid?
Collagen is a protein found in our skin, bones, muscles, and tendons. It provides structure and strength to our bodies and is essential for healthy skin, hair, and nails.
On the other hand, hyaluronic acid is a naturally occurring sugar molecule found in our connective tissues. It helps to keep our skin hydrated and lubricated and is essential for joint health.
Collagen and hyaluronic acid supplements are made from bovine or marine sources and are designed to replenish the levels of these compounds in our bodies.
They come in various forms, including capsules, powders, and liquids.
Benefits of Collagen Supplements
Collagen is the main structural protein in our body, making up at least 25% of all the protein in our bodies.
Over 90% of the collagen in our bodies is Type 1 collagen, which helps to build our skin, organs, bones, and tendons.
As we age, our natural collagen production slows down, which can negatively affect our skin, joints, and overall health.
However, studies have shown that collagen supplementation can increase collagen production and slow down the aging process.
Here are a few specific benefits of collagen supplements:
Improved Skin Health
As we age, the production of collagen in our bodies slows down, which can result in a loss of skin elasticity, fine lines, wrinkles, and sagging skin.
Collagen supplements are a popular way to help replenish the body’s natural collagen levels and promote healthy, youthful-looking skin.
Research indicates that regular collagen supplementation can improve the appearance of the skin by increasing skin elasticity, reducing wrinkles and fine lines, and improving skin hydration.
More specifically, research indicates that taking hydrolyzed collagen supplements for 90 days effectively reduces skin aging and wrinkles and improves skin elasticity and hydration.
Reduced Joint Pain
The breakdown of collagen in the body can significantly impact joint health.
Collagen is a crucial component of the cartilage that cushions our joints and allows for smooth movement.
When collagen levels decline, the cushioning in our joints can wear down, leading to chronic joint pain and stiffness.
Fortunately, research has demonstrated that collagen supplementation can help to reduce joint pain and improve joint function.
One study published in Nutrition Journal found that Type-2 collagen supplements were effective and well-tolerated for treating knee osteoarthritis pain and associated symptoms.
The study participants experienced a significant reduction in pain and improved joint function after taking the collagen supplement.
Another study published in the journal Current Medical Research and Opinion focused on the use of collagen supplements for athletes.
A 24-week trial found that collagen hydrolysate, a type of collagen supplement, improved joint pain in athletes and may help reduce the risk of joint deterioration in this high-risk group.
Collagen supplementation works by providing the body with the building blocks it needs to replenish its natural collagen levels.
By increasing collagen levels in the body, collagen supplements can help to strengthen and repair the cartilage in our joints, leading to reduced pain and improved function.
If you suffer from joint pain or are at risk of joint deterioration, taking a collagen supplement may be an evidence-based way to support joint health.
However, it is important to speak to your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medication.
By incorporating a collagen supplement into your daily routine, you can help to reduce joint pain and improve your overall quality of life.
Increased Muscle Mass
Collagen is not only essential for skin and bone health, but it also plays a crucial role in the strength and health of our muscles.
Collagen is an integral part of the connective tissue surrounding our muscle fibers, providing structure and support to our muscles.
A collagen deficiency can lead to muscle weakness and wasting, making it essential to ensure sufficient collagen levels in our bodies.
Collagen supplements can be particularly beneficial in improving muscle mass and strength, especially when combined with resistance training.
One study found that individuals who took collagen supplements alongside resistance training showed greater muscle mass and strength improvements compared to those who only participated in resistance training.
Collagen supplementation helps to support the growth of muscle tissue, promoting muscle hypertrophy and muscle strength.
Moreover, collagen is also beneficial in reducing muscle damage and promoting muscle recovery after exercise.
Collagen supplements can help reduce the inflammation caused by exercise-induced muscle damage, improving recovery time and reducing the risk of injury.
Improved Digestive Health
Collagen plays an important role in maintaining the health of the digestive tract.
The lining of the digestive tract comprises a single layer of cells that act as a barrier, preventing harmful substances from entering the bloodstream while allowing essential nutrients to be absorbed.
Collagen helps to maintain the integrity of this barrier by promoting the growth and repair of the cells that make up the lining of the digestive tract.
In addition to promoting healthy digestion, collagen can help alleviate symptoms of conditions such as leaky gut syndrome and irritable bowel syndrome (IBS).
Leaky gut syndrome occurs when the lining of the digestive tract becomes more permeable than it should be, allowing harmful substances such as toxins and bacteria to leak into the bloodstream.
Collagen supplements have been shown to help repair the lining of the digestive tract, reducing permeability and preventing the leakage of harmful substances into the bloodstream.
Irritable bowel syndrome (IBS) is a common digestive disorder characterized by symptoms such as abdominal pain, bloating, and changes in bowel movements.
Collagen supplements have been shown to help reduce inflammation in the digestive tract, which can alleviate some symptoms of IBS.
Moreover, collagen is a rich source of the amino acid glycine, which is essential for digestive health.
Glycine helps to stimulate the production of stomach acid, which is necessary for the digestion of food. It also helps to reduce inflammation in the digestive tract and can improve the function of the intestinal barrier.
Hydrolyzed Collagen Supplements vs. BioCell Collagen Supplements
Hydrolyzed collagen supplements and BioCell collagen supplements (also known as Type 2 collagen supplements) are two types of collagen supplements that are commonly used to promote skin health, joint health, and overall wellness.
Here are the key differences between the two:
- Source: Hydrolyzed collagen supplements are made from animal bones and cartilage, such as cow or fish, while BioCell collagen supplements are made from chicken sternum cartilage.
- Processing: Hydrolyzed collagen is typically processed using enzymes to break down the collagen protein into smaller, more easily absorbed molecules. BioCell collagen, on the other hand, is processed using a patented process that enzymatically hydrolyzes collagen and then concentrates it into a specific ratio of collagen peptides, hyaluronic acid, and chondroitin sulfate.
- Composition: Hydrolyzed collagen supplements typically contain only collagen protein, whereas BioCell collagen supplements contain a blend of collagen peptides, hyaluronic acid, and chondroitin sulfate. This unique composition is believed to enhance the absorption and efficacy of the supplement.
- Benefits: Both hydrolyzed collagen and BioCell collagen supplements have been shown to support skin and joint health. However, BioCell collagen supplements may provide additional benefits due to the presence of hyaluronic acid and chondroitin sulfate, which are both important components of joint health.
- Dosage: The recommended dosage for hydrolyzed collagen supplements varies depending on the brand and form of the supplement. BioCell collagen supplements typically have a recommended 1-2 grams daily dosage.
In summary, hydrolyzed collagen and BioCell collagen supplements differ in their source, processing, composition, benefits, and dosage.
While both supplements can support skin and joint health, BioCell collagen supplements may offer additional benefits due to their unique composition.
It’s important to choose a collagen supplement that meets your needs and goals and always follow the recommended dosage instructions.
Best Collagen Supplement for Skin, Joints and Aging
Looking for a natural and effective way to support your skin health, reduce joint pain, and improve overall physical performance?
Look no further than BioCell Collagen – the best collagen supplement on the market.
BioCell Collagen is a patented formula containing a blend of hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid – three essential compounds for maintaining healthy skin, joints, and connective tissues.
Clinical studies have shown that BioCell Collagen can help to reduce visible signs of aging, such as fine lines and wrinkles, by promoting collagen synthesis in the skin.
A 2019 study found that participants who took BioCell Collagen for 12 weeks experienced a significant improvement in skin texture, firmness, and hydration.
But the benefits of BioCell Collagen don’t stop there.
This powerful supplement can also help to alleviate joint pain and improve physical performance by reducing inflammation and supporting joint mobility.
In fact, a 2012 study found that BioCell Collagen was well-tolerated and effective for relieving symptoms of osteoarthritis.
But don’t just take our word for it – try BioCell Collagen for yourself and experience the benefits of improved skin health, joint pain relief, and more.
With multiple brands selling the BioCell Collagen formula, choosing a trusted and affordable option is important.
I recommend the BioCell Collagen supplement from Now Foods, a trusted brand.
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Best Collagen Supplement for Muscle Mass
Hydrolyzed collagen supplements can promote muscle gain due to their high protein content.
Protein is essential for building and repairing muscles, and the total grams of protein offered by hydrolyzed collagen supplements can contribute to muscle growth.
Hydrolyzed collagen has been broken down into smaller, more easily absorbed peptides, rich in amino acids, the building blocks of protein, that can be quickly utilized by the body to repair and rebuild muscle tissue.
Vital Proteins is a well-regarded brand that produces high-quality hydrolyzed collagen supplements.
Their hydrolyzed collagen is sourced from grass-fed, pasture-raised bovine hides and is free of gluten, dairy, and artificial flavors.
Vital Proteins hydrolyzed collagen supplements contain a high concentration of type 1 and type 3 collagen, which are the most abundant types of collagen found in the body and are important for supporting healthy skin, hair, nails, and muscles.
In addition, Vital Proteins hydrolyzed collagen supplements are easy to use, as they can be added to hot or cold liquids, making them a convenient addition to any diet.
They also offer a range of flavors, including unflavored, vanilla, and mixed berry, making it easy to find a supplement that fits your taste preferences.
If you are looking for a collagen supplement to help build muscle mass, Vital Proteins hydrolyzed collagen supplements are a great choice due to their high quality, bioavailability, and range of flavors.
Last update on 2023-03-21 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Benefits of Hyaluronic Acid Supplements
Hyaluronic acid might sound like a mouthful, but it’s a crucial component of our bodies.
It helps to bind collagen with elastin, giving our skin elasticity and keeping our joints lubricated.
But, as we age, the amount of hyaluronic acid in our bodies naturally decreases, which can lead to some unwanted effects, like saggy skin and chronic joint pain.
By taking hyaluronic acid supplements, we can give our bodies the boost they need to keep our skin looking youthful and our joints lubricated.
Here is a bit of additional information about the benefits of hyaluronic acid supplements:
Improved Skin Health
Hyaluronic acid is a powerful humectant, meaning it helps to keep our skin hydrated and plump.
According to a study published in the International Journal of Dermatology, the variations of the levels of hyaluronic acid in the skin in aging could account for some of the most striking alterations of the aged skin, including decreased rigidness, less support for microvessles, wrinkling, and altered elasticity.
Hyaluronic acid supplements can help improve our skin’s moisture levels, leading to a more youthful and radiant appearance.
Reduced Joint Pain
Hyaluronic acid is also essential for joint health, as it helps to lubricate the joints and reduce friction.
Hyaluronic acid supplements can help reduce joint pain and improve joint mobility, especially in osteoarthritis patients.
A study published in Nutrition Journal indicated that using a hyaluronic acid supplement daily can enhance several quality-of-life markers in adults with knee osteoarthritis.
Improved Eye Health
Hyaluronic acid is also found in the eye, where it helps to lubricate the surface of the eye and prevent dryness.
Hyaluronic acid supplements can help to improve eye health and alleviate symptoms of dry eye syndrome.
The Best Hyaluronic Acid Supplement
In my opinion, the best hyaluronic acid supplement is Hyal-Joint.
Hyal-Joint is a patented, natural hyaluronic acid extract derived from chicken combs.
It is a dietary supplement that contains a high concentration of hyaluronic acid and has been shown in studies to effectively reduce joint pain, improve physical function, and enhance quality of life in individuals with knee osteoarthritis.
As long as a hyaluronic acid supplement uses the Hyal-Joint formula, the only difference between products is the cost and additional ingredients.
That’s why I recommend Swanson High Potency Hyal-Joint Hyaluronic Acid.
Each capsule of Swanson High Potency Hyal-Joint Hyaluronic Acid contains 83mg of hyaluronic acid, which matches the dosage used in the scientific study demonstrating the effects of hyaluronic acid supplements.
That means you only need to take one capsule daily to experience the benefits of hyaluronic acid supplementation.
Last update on 2023-03-21 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Using Collagen and Hyaluronic Acid Supplements Together
When taken together, collagen and hyaluronic acid supplements can provide a range of benefits for our overall health and well-being. These supplements work together to improve skin, joint, and digestive health, among other issues.
Combination supplements containing collagen and hyaluronic acid are available, making incorporating these supplements into your daily routine easy.
Dosage recommendations vary depending on the specific product, so it is important to follow the instructions provided by the manufacturer.
Now Foods BioCell Collagen is a good combination collagen and hyaluronic acid supplement because it provides a potent and effective dose of both essential ingredients in one convenient package.
I recommend Now Foods BioCell Collagen because it is a perfect combination of collagen and hyaluronic acid.
The collagen in this supplement is sourced from a naturally-derived hydrolyzed collagen type II complex, and the hyaluronic acid is in the Hyal-Joint form.
By combining these two essential components into one supplement, Now Foods BioCell Collagen offers a comprehensive solution for promoting healthy skin, joints, and overall well-being.
Now Foods BioCell Collagen is also made with high-quality, non-GMO, and gluten-free ingredients, ensuring a safe and effective product.
Overall, Now Foods BioCell Collagen is an excellent choice for anyone looking to support their health and beauty goals with the power of collagen and hyaluronic acid.
Last update on 2023-03-22 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!
Risks and Side Effects
While collagen and hyaluronic acid supplements are generally safe for most people, there are some potential risks and side effects to be aware of.
However, people with a history of allergies or sensitivity to bovine or marine products should avoid taking these supplements.
Some people may experience digestive issues such as bloating, constipation, or diarrhea when taking collagen supplements.
These side effects are typically mild and can be alleviated by reducing the dosage or taking the supplement with food.
There have been some reports of allergic reactions to collagen supplements. So, it is important to check the ingredients list carefully and speak to your doctor if you have a history of allergies.
Hyaluronic acid supplements may cause headaches or dizziness in some people.
These side effects are typically mild and go away on their own, but if they persist, it is important to speak to your doctor.
Long-term use of collagen and hyaluronic acid supplements has not been extensively studied, so it is unclear what the potential risks may be.
Speaking to your doctor before starting any new supplement is always a good idea, especially if you have any underlying health conditions or are taking medication.
Pregnant or breastfeeding women should avoid taking collagen and hyaluronic acid supplements as there is insufficient research to determine their safety during pregnancy or breastfeeding.
If you are taking medication or have a medical condition, speaking to your doctor before starting any new supplement is important.
Concluding Thoughts – Using Hyaluronic Acid and Collagen Supplements
Collagen and hyaluronic acid supplements can provide a range of benefits for our overall health and well-being.
They are easy to incorporate into our daily routines and are generally safe for most people.
If you want to improve your skin, joint, or digestive health, collagen and hyaluronic acid supplements may be worth considering.
However, it is important to speak to your doctor before starting any new supplement and to follow the recommended dosage guidelines.
