Qunol Magnesium Glycinate Review: Is Qunol Magnesium Good?

Magnesium is an essential mineral that supports muscle function, nerve health, and energy production, playing a crucial role in over 300 enzymatic reactions in the body (Volpe, 2013).

Research suggests that nearly 50% of Americans do not meet their daily magnesium intake, making supplementation an effective way to bridge the gap (National Institutes of Health).

As a professional athlete and nutrition expert with a Master’s in Nutrition Education, I’ve extensively studied and tested various forms of magnesium supplements to improve muscle recovery, sleep quality, and nervous system regulation.

One of the biggest reasons I personally take magnesium supplements is its impact on my motor tics, which stem from Tourette syndrome.

For years, I struggled with managing my motor tics, especially during times of high stress or exhaustion.

Many common magnesium supplements upset my stomach or didn’t seem to have much of an effect.

However, Qunol Magnesium Glycinate has been a game-changer for me. It provides a calming effect on my nervous system without causing digestive distress, and I’ve noticed that when I consistently take it, my tics are significantly reduced.

Qunol, a well-known supplement brand, offers high-absorption magnesium glycinate capsules, and I firmly believe it is the best magnesium supplement I have used.

But is Qunol Magnesium Glycinate the right choice for you? Let’s take a deeper look at its formulation, benefits, and effectiveness!

Last update on 2025-03-26 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

What Is Qunol Magnesium Glycinate?

Qunol Magnesium Glycinate is a high-absorption magnesium supplement designed to support nerve, bone, and muscle health.

Each serving contains 420 mg of magnesium, covering 100% of the daily recommended intake.

It comes in an easy-to-swallow capsule form and is free from artificial flavors or sweeteners.

Unlike some other magnesium types, such as magnesium oxide, magnesium glycinate is known for better absorption and fewer digestive side effects.

Benefits of Qunol Magnesium Glycinate

Qunol Magnesium Glycinate offers a highly absorbable and gentle form of magnesium, making it ideal for muscle recovery, nerve function, and overall relaxation.

Unlike other magnesium supplements, this one didn’t cause any digestive distress, and I felt its impacts from the first dose.

Whether you’re looking to reduce muscle cramps, improve sleep, or support your nervous system, I believe Qunol Magnesium Glycinate provides a well-rounded solution.

Here are a few specific benefits of Qunol Magnesium Glycinate based on research on magnesium supplements.

Supports Muscle & Nerve Function

Magnesium plays a crucial role in muscle contraction and nerve signal transmission.

A deficiency can lead to muscle cramps, twitching, and even neurological issues.

When I was reading reviews before buying, many other users also report that Qunol Magnesium Glycinate helps with muscle recovery and reduces nighttime leg cramps.

Improves Sleep Quality

Magnesium plays a crucial role in regulating neurotransmitters and melatonin, which are essential for sleep quality.

Research suggests that magnesium deficiency is linked to insomnia, restless sleep, and poor sleep efficiency (Abbasi et al., 2012).

Magnesium glycinate, in particular, is known for its calming effects on the nervous system due to its chelation with glycine—an amino acid that promotes relaxation and deeper sleep (Rawji et al., 2024).

Personally, I’ve found Qunol Magnesium Glycinate highly effective in improving my sleep quality.

As someone with Tourette syndrome, nervous system regulation is critical, and this supplement has helped reduce my tics while promoting a more restful sleep.

Unlike other magnesium supplements that can cause digestive issues, this form does not lead to stomach discomfort, making it a reliable option for those who struggle with sleep disturbances.

Gentle on the Stomach

Unlike magnesium citrate or magnesium oxide, which can cause digestive distress, magnesium glycinate is well-tolerated and does not act as a laxative.

This makes it a preferred choice for individuals with sensitive stomachs.

High Absorption Rate

Magnesium glycinate is chelated, meaning it binds to glycine, an amino acid that enhances its absorption.

This results in better bioavailability, ensuring that your body actually absorbs the magnesium rather than flushing it out.

How Does Qunol Compare to Other Magnesium Supplements?

There are several types of magnesium supplements, each with different benefits:

• Magnesium Citrate: Highly bioavailable but may cause loose stools.
• Magnesium Oxide: Lower absorption rate and commonly used as a laxative.
• Magnesium Malate: Often recommended for chronic fatigue and muscle pain.
• Magnesium Glycinate (Qunol’s Type): Best for relaxation, muscle recovery, and sleep while being easy on digestion.

Compared to Nature Made High Absorption Magnesium Glycinate and Doctor’s Best High Absorption Magnesium, Qunol offers a competitive dosage and price point.

Many users, such as myself prefer Qunol because of its extra strength formula and effectiveness in muscle relaxation.

Customer Reviews & Real-World Feedback

With over 5,000 reviews and an average rating of 4.6/5 stars on Amazon, Qunol Magnesium Glycinate is highly rated for its effectiveness and quality. Here are some notable takeaways from customer feedback:

• Many users report improved sleep quality and reduced muscle cramps.
• People with anxiety and nervous system conditions find it beneficial for relaxation.
• No reported digestive issues at standard doses.
• Some users say they feel more energetic and focused throughout the day.

Recommended Dosage & Safety Considerations

The recommended daily magnesium intake varies based on age, gender, and health conditions:

• Men (19-30 years old): 400 mg/day
• Men (31+ years old): 420 mg/day
• Women (19-30 years old): 310 mg/day
• Women (31+ years old): 320 mg/day
• Pregnant women: 350-400 mg/day

Qunol Magnesium Glycinate provides 420 mg per serving, making it a convenient option for those looking to meet their daily magnesium needs.

However, excessive magnesium intake can lead to diarrhea, nausea, and low blood pressure. 

Always consult with a healthcare professional before adding a new supplement to your routine.

Final Verdict: Is Qunol Magnesium a Good Brand?

If you’re looking for a high-quality, highly absorbable magnesium supplement that supports muscle function, relaxation, and sleep, Qunol Magnesium Glycinate is an excellent choice.

Its chelated glycinate form ensures superior absorption while remaining gentle on the stomach, making it a great option for those prone to digestive issues.

For individuals dealing with muscle cramps, stress, or sleep disturbances, this supplement provides science-backed benefits without artificial additives.

In my personal experience, Qunol Magnesium Glycinate has helped manage my tics from Tourette syndrome and improved my sleep quality, making it a key part of my supplement routine.

It delivers the full daily recommended dose in a stomach-friendly form, making it one of the best options for magnesium supplementation.

Would I recommend it? Yes, especially for individuals needing magnesium for muscle recovery, nerve health, and stress relief.

Last update on 2025-03-26 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.