Be it hardcore dieting or sweaty weight loss exercise, our end goal remains to increase the muscle mass while subsequently cutting down on the fat portion.
So, the biggest question which dietitians face of all time is devising a diet which can help people in need with the weight loss regimen. Having a proper plan in place makes sure that you develop good habits which can take the shape of timely eating and maintaining the calorie requirement of our body.
Yardsticks for a Proper Meal Plan
- Your diet needs to be fairly uniform.
- Your diet should involve enough food variance so that you don’t fall short of any micronutrients. Our body requires a little bit of everything whether it is sugar or fat.
- Before starting with the intake of supplements make sure to consult a dietitian regarding its side effects and applicability as per your health parameters.
- Purposefully skips meals won’t do you much good as it will make you much hungrier later on causing you to overeat.
- While on diet, refrain from ready to eat or processed foods.
- Eat until your belly is 80% full. If that requires to leave your meal unfinished then be it.
How to Create a Weight Loss Meal Plan
First, you need to prepare a measurement of the optimum amount of body fat you shall require for proper functioning. As a rule of thumb, you need to multiply the weight of your body by 10-13 calories.
The next step is to decide upon the optimal meal frequency, but make sure that the same is realistic. You need to decide upon what sounds reasonable and can be fulfilled by you. If you can eat square meals thrice a day, then make sure that you do not commit to eight meals. Rather than blindly following any meal-timing plans or strategic food combination it is better to follow your personal temperament.
Following that, you should plan your meals well in advance.
Build up on the discipline required to bind all of it together. Starting with a diet is easy but sticking to the same is where the actual trick portion lies.
Your main motive should be to consume fewer calories than what is required by your body for fostering the weight loss process. The calorie content of certain foods is greater than that of others.
Then there exist certain foods containing “empty calories” which hike up your overall calorie intake without adding any nutritional value to your diet.
When we consume greater calorie than our body’s requirement, the excess gets converted into fat and each pound of fat consists of about 3500 calories. Thus, your weekly calorie intake needs to be less by 3500 points if you wish to lose one pound of fat within seven days.
By diminishing your daily calorie intake by 500, you can reach this goal.
Removal of regular soda from the meal plan can reduce the calorie count by 350. You can also make use of your non-dominant hand while eating as that is bound to slow you down.
Gobbling down a fruit salad when your friend is busy feasting on chicken wings is not an easy sight. But if you ever feel low, think about the finishing line which is awaiting on the other side of the hurdles.
As you can see, creating a meal plan for weight loss is essentially a simple process. Once you have your foundation, you can begin adding additional help.
For example, you can try:
Once you have created a proper meal plan for weight loss, feel free to use additional help such as the tips I listed above. Together, you will lose weight quicker than you ever thought possible!