Putting on weight is easy for most people. Losing that weight, though, is another story entirely.
There are a plethora of weight loss solutions that promise rapid weight loss, but none of these programs seem to work for most people.
The reason is because most trends aren’t committing to permanent lifestyle changes.
In order to lose weight and keep it off permanently, you need to consider the following weight loss solutions and make an effort to apply them:
Do you want to know: How to lose weight fast for men? If so, you have found the only guide you need!
If you asked 10 people on the street what was a couple of their biggest goals over the next year, a majority of them would probably say “lose weight” as one of their first answers.
Losing weight seems to be on a lot of people’s minds these days, especially with the rapidly growing obesity problem in the United States, and the world. A lot of people want to “lose weight” to look fit and be healthy, but not everyone even understands the basic steps to losing weight!
However, you honestly can learn how to lose weight fast, and you can even learn how to lose weight without exercise!
Especially if one of the biggest questions you have in your life is how to “lose weight fast for men,” you need to keep reading below!
I suggest you read through thoroughly to make sure you catch everything!
How to Lose Weight Fast for Men – Everything You Need to Know
While many people believe that the best way for men to get 6 pack abs, lose fat from their body, and build an aesthetic body is by taking heavy amounts of fat burner pills, and doing hundreds of sit-ups, this is hardly true at all.
Fat burning pills can often have negative side effects on your metabolism and ability to burn fat in the long run!
There are many different ways in which a man can lose body weight fast, but some of the best options include intermittent fasting, creating a stable diet and exercise plan, and performing High Intensity Interval Training often.
These may sound like basic tips, but they are very effective for helping men to lose weight quickly.
The nature of burning fat is simple; you need to burn more calories than you intake.
The strategies listed above are all excellent at helping you achieve a negative number of calories daily.
Once you have started with the basics, I suggest adding in metabolism boosting teas such as organic matcha tea to make a further difference. Again, no matter how many insta-models tell you other wise, this will only help if you have the other factors in your life in check!
In fact, these tips are much more helpful for helping men lose weight fast than nearly any other claims made by mainstream supplement companies, and weight loss “specialists.”
Instead of listening to the new diet specialist who will have you wasting your money for little results, stick to basic strategies which have been tried and tested!
Before you focus on losing too much weight though, you should first understand fully the difference between losing weight, and losing body fat.
Losing weight can be as easy as sitting in a sauna and dripping out water (which is highly unhealthy), losing body fat is a whole different story.
What is Your Body Mass Index and Does it Matter?
Losing weight is a very commonly desired goal, but many people do not understand how to accomplish this task easily.
In my opinion, the concept of losing weight fast itself is a bit flawed.
Instead, people should be focusing on losing body fat.
Losing weight could just be a matter of hydration levels, or the pure mass of food you ate on that day.
Body fat, however, is a much more measurable and quantifiable feature to observe on yourself.
Most people rely on their bathroom scale when trying to get in better shape, but end up completely neglecting their body fat percentage. You don’t consider the actual amount of fat in your body when you depend solely on weight measures to determine your fitness, a concept that has been normal in our society for far too long.
While it is a good idea to keep track of your weight, it is even better to be mindful of your body fat percentage as well.
Body mass index scale (BMI) is the simplest way to get an idea of your body fat percentage, and start the journey of how to lose weight fast for men properly.
Although, it does not actually measure your body fat percentage, it gives you an insight about your body’s level of fat.
It shows you the amount of fat present in your body, in relation to its lean tissue.
In most cases, this equation provides a fairly accurate relation of the amount of body fat people have. To swiftly calculate your Body Mass Index, divide your weight (pounds), by your height squared (inches).
Determine your results using these categories;
- Underweight: Below 18.5
- Normal: 18.5-25
- Overweight: 25-30
- Obese: Above 30
Calculating Fat Percentage of the Body
To measure the body’s fat percentage is a bit more involved than merely using the BMI formula, which makes it very confusing to me why the BMI formula is so widely used.
Personally, I’ve registered as obese on the BMI scale basically my entire life, but that’s simply due to muscle mass.
For the majority of people, BMI does not indicate anything at all.
Body fat calculations, however, are much more useful.
Once you determine the amount of fat you have on your body, you can then move on to figure out the answer the best answer for how to lose weight fast for men.
At a dietitian’s office or a gym, you can test your body fat percentage with calipers.
Calipers are clamp-like in nature; and they are used to take skin-fold measurement at various locations on your body. This process is less accurate than many other body fat measurement tools, however, it is a lot easier than other processes to use.
You could even buy your own fat caliper from Amazon for just a few dollars!
Therefore, making it the most frequently used technique for measuring body fat percentage.
Some of the oft-used technologies used to calculate body fat are;
- Underwater weighing: although time consuming and very expensive, it is one of the most accurate methods of determining body fat.
- Dual X-ray Absorptiometry Scan: this method uses a low-level x-ray to find the amount of bone, muscle, and most crucially- body fat.
- Bioelectrical Impedance: this technique is used to measure the speed of electrical currents as they travel through your body. It is often a feature on higher end of bathroom scales, and one of the least expensive methods.
So, What is a Healthy Body Fat Percentage?
A healthy body fat percentage varies greatly depending on a number of factors; including age, gender, and body type.
Below is a basic guideline for a healthy body fat percentage, according to the American Council on Exercise.
Body Fat Percentages for Men:
- Ages 20-39: 8% to 19%
- Ages 40-59: 11% to 21%
- Ages 60-79: 13% to 24%
Body Fat Percentages for Women:
- Ages 20-39: 21% to 32%
- Ages 40-59: 23% to 33%
- Ages 60-79: 24% to 35%
Dangers of Too Low/ Too High Body Fat Percentage
To a certain extent, reducing your body fat percentage will improve your health.
However, it can lead to several health complications if it gets too low.
When you have too low body fat, your bones can become brittle, you dehydrate, you become ill more often, and there is a potential loss of reproductive function.
If this happens, your body will need a very long time to heal.
In women, too low body fat can cause their pituitary gland to reduce the production of hormones (which affects the ovaries), and in due course, even stopping the menstrual cycle.
The medical complications of low body fat are numerous and even include problems with the heart, internal organ shrinkage, muscle tissue loss, stomach problems and damage to the nervous system.
What’s more (and most dangerous)? It can as well lead to death!
While it is true that the body cannot function effectively without body fat, it is however necessary to note that too much body fat can have negative impact on the body as well.
More often than not, the fats absorbed by the body do not burn off, but are stored in the body long-term.
Especially in the United States, obesity is becoming more prevalent every year.
Such accumulation of body fat may lead to obesity, which can raise many other health issues including:
- Difficulties in breathing
- Heart disease
- Cardiovascular disease
To avoid these problems associated with excess body fat, you must be aware of your current body fat percentage and the ideal percentage required.
Although it can be difficult for some people to drop as low as 10-12% body fat, being “not obese” is honestly not that difficult at all.
For people who are clinically obese, a simple shift in diet pattern can make a massive difference!
All it takes is a little bit of effort on your part, knowledge of healthy living, and following the tips below!
Weight Loss for Men – The Best Ways to Do It
The quickest way that men can naturally lose body fat is by safely reducing the number of calories they consume each week.
There are 3,500 calories in a single pound of fat.
This is important to note, as it becomes a useful part of your toolbox for planning and executing a healthy, and easily doable, diet and exercise plan.
Why do you need to know how many calories are necessary to burn one pound of fat?
Think about it.
If you’re trying to adjust your weight up or down, you need to understand the exact amount of effort required to reach your goal.
This information gives you a reference to compare against, and guide you.
A perfect goal is to reduce your overall calorie consumption by 500-700 calories per week, while also maintain a steady training regimen.
This drop in calories is not very significant! For some people, it is only the matter of skipping 2 extra donuts per week.
Other people can easily reduce this many calories from their diet by cutting out soda, sugary juices, sport drinks, or alcohol.
How to Exercise for Weight Loss
One further part of the equation is knowing how many calories certain exercises will burn.
Typically, an hours worth of easy-moderate exercise burns 250 calories.
Strenuous exercise can easily burn up to 500 calories in an hour!
500 calories can be reduced from your diet much more easily than you have ever imagined!
Your training does not need to be incredibly intense if you are a beginner, but it should provide the base for a long life of healthy activity.
If you already are accustomed to training, adding in more anaerobic exercises is the best way that you can ramp up your fat burning efforts.
Lean muscle helps burn fat, and the right way to think about weight loss (along with maintaining a normal calorie deficit), is to simply build more lean muscle
We aren’t literally burning fat when we exercise, but instead we are using up energy that fat provides when we exercise.
It is impossible to target certain areas of the body for fat loss, especially since our body’s fat stores are used only when the body has used up all the energy from our food sources.
Building lean muscle helps us achieve the goal of weight loss or fat loss because increased muscle, leads to an increase in our body’s metabolism.
Even after we have finished exercising, our body will continue to burn fat due to the presence of lean muscle mass.
More muscle makes the body burn more calories per day to support the new muscle growth, leading to an inevitable increase in weight loss or fat loss. even after you have finished working out.
If losing weight is your goal, replacing that goal with aiming to gain more lean muscle is the best way to do it!
Fasted Cardio for Weight Loss
Fasted cardio is not a completely unique concept to the world, but learning how to utilize fasted cardio in your training program correctly is vital to your success. Fasted cardio works for burning fat since when your body is in a “fasted” state, you can preferentially burn fat instead of just burning through your body’s glycogen stores.
Fasted cardio is performed first thing in the morning, after waking.
It is best if you can cut off your food consumption from the previous night around 8 p.m., and perform your fasted cardio around 8 a.m.
This will give you around 12 hours for your body to lower its glycogen levels naturally, and allow your body to be primed for fat burning.
Fasted state cardio is best done with low-intensity exercises, such as walking.
Add in 45 minutes to an hour of fasted walking five days per week for a month, and you will probably be able to break through any fat-loss plateau!
Interval Training for Weight Loss
Interval training is one of the best ways to help your body increase lean muscle mass, while also burning a high number of calories in a short amount of time.
Interval training consists of short, intense spurts of exercise; followed by short rest periods.
Typically, something such as 30 seconds on, and 60-90 seconds off.
According to a study published in Australian Family Physician,
“Aerobic exercise has numerous benefits for high-risk populations and such benefits, especially weight loss, are amplified with HIIT. High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no or low intensity exercise). HIT is associated with increased patient compliance and improved cardiovascular and metabolic outcomes and is suitable for implementation in both healthy and ‘at risk’ populations.”
The Tabata interval protocol has proved to be an excellent fat burning regiment, amongst other interval training protocols.
The Tabata interval protocol consists of 8 rounds of 20 seconds maximum effort sprints, followed by only 10 seconds of rest.
Initially, this interval protocol was designed for the stationary bicycle. However, it can be adopted with other exercises as well.
Some of my favorite exercises to use with Tabata interval training and burn fat quickly are:
- ERG Rowing
- Body Squats
Don’t try to do this with body squats or deadlifts! This can cripple your lower back.
I have tried to do Tabata intervals with deadlifts before in my younger/dumber days- it did not end well!
Regardless, anaerobic exercises have the capability of burning much more calories than aerobic exercises, and should be included in to your fat burning routine as needed.
One of my favorite anaerobic exercises is the Jacob’s Ladder Exercise. The Jacob’s Ladder is very light on your joints, but incredible for helping you to lose weight fast.
I like to add 3-4 sets on the Jacob’s Ladder at the end of my workouts, once or twice per week as a general rule. The Jacob’s Ladder is also great for sport-specific conditioning, which is why all athletes need to be familiar with this exercise.
The Best Supplement for Weight Loss for Men
Another trick to losing weight is to find a fat burning supplement which works, and utilize this correctly! Popping fat burners without any strategy is an extremely dumb idea, and can have negative effects on your body.
According to Obesity Reviews,
“The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause longterm adaptations that promote fat metabolism.”
Although there are negative side effects to misusing fat burners, fat burners can be instrumental in a strategic weight loss plan.
Too many people either overuse fat burners without understanding the consequences or shy away from them because they believe fat burners to be too unhealthy for your body.
The ingredients in the fat burning product you purchase will determine the effectiveness of the product.
If you choose the right ingredients for your fat burner, a fat burning supplement can help you lose weight faster!
If you are interested in using a dietary supplement to help yourself lose weight quicker, I have one personal suggestion that I believe you will love! Check out this specific supplement which I have used in the past and has scientifically backed ingredients that can help you lose weight fast!
RSP Nutrition AminoLean has been my favorite weight loss supplement for years because it contains ingredients for helping you burn additional calories, increase your workout capacity, and stimulating muscle growth.
AminoLean combines both BCAAs & EAAs (essential amino acids) with a blend of ingredients for both focus & energy which also support natural weight management.
Ingredients in RSP Nutrition AminoLean include:
- Beta Alanine
- Conjugated Linoleic Acid
- Green Tea Extract & Green Coffee Bean Extract
- Natural Caffeine from Green Tea (125mg per serving)
I generally have a problem tolerating stimulants because I have Tourette Syndrome and pre-workout products with stimulants can increase my motor tics, however, I choose to use RSP Nutrition AminoLean when I need an extra boost because the natural caffeine from green tea does not cause too many problems for me.
Furthermore, the assortment of fat burning ingredients (L-Carnitine, CLA, Green Tea Extract, Green Coffee Bean Extract) provide a serious increase in the amount of weight you will lose!
Although many of these ingredients have been researched for improving fat loss or weight loss, green tea extract and green coffee bean extract are two of the most impressive. According to one study published in The Journal of Nutrition,
“These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG.”
Furthermore, according to a study published in the Asian Pacific Journal of Tropical Medicine,
“GCBE has a potential anti-obesity effect with lowering body fat accumulation by regulating adipogenesis and lipid metabolism-related genes and proteins in white adipose tissue (WAT) and liver.”
This product is best when used 15-30 minutes before a training session, but you can also drink it throughout the day if you are feeling tired in the office or you need an extra boost of energy. I often sip on my AminoLean while on long-drives, which helps keep off any extra weight gain on those days as well.
If you are looking for a weight loss supplement that will also help you develop lean muscle mass and act as a pre workout product as well, RSP Nutrition AminoLean is my suggestion for you!
- ALL NATURAL ANYTIME ENERGY - 130mg Energy & Focus blend made from fermented tea leaves, guarana and organic matcha to support energy levels, focus, and alertness.*
- VEGAN BCAAs + EAAs - Comprehensive blend of vegan aminos to boost performance and support muscle development and repair.*
- NATURAL WEIGHT MANAGEMENT - CLA, Carnitine, Green Tea Extract, and Green Coffee Extract promote clean, healthy weight management.*
- VERSATILE & CONVENIENT - Use Natural AminoLean as a pre workout, morning coffee replacement, or post workout recovery supplement.
- CLEAN ACTIVE NUTRITION - Zero Calories, Zero Sugar, Vegan Friendly, All Natural, Nothing Artificial
Metabolism Boosting Drinks for Weight Loss
Don’t be afraid to buy metabolism boosting teas such as:
Once you have “sured” up the bulk of your diet and lifestyle, certain “weight loss teas” can also be very beneficial for speeding up the process of fat loss. Although “weight loss tea” has aligned itself with the female niche more, these teas have been used for thousands of years to help people lose weight and body fat, and will surely help you out as well!
There are thousands of useless “weight loss and detox” teas in the market right now, but none of them can compare to the benefits of these teas.
My advice (regardless of whether you are looking to lose weight or not), is to try to drink 5 cups of tea per day. This might seem like a lot, but you will feel the benefits rapidly!
Tea is filled with antioxidants and other helpful compounds which will both improve your metabolism, and energize your body from within.
Along with this, you will also be ensured that your body is properly hydrated. Drinking water, alone, is an excellent tip to improve weight loss efficacy. Drinking tea just makes it that much more effective!
Caffeinated teas are great for increasing your metabolism, but herbal teas work just as well for improving body composition. Drinking 2 cups of a metabolism boosting tea such as oolong or matcha before a fasted walk in the morning will refresh your body on a cellular level, improve your digestion, and clear your mind!
A few of my favorite teas that you can purchase on Amazon are:
According to a study on the effects of drinking matcha tea for weight loss in females that was published in the Human Kinetics Journal,
“Matcha resulted in lower respiratory exchange ratio (control: 0.84 ± 0.04; Matcha: 0.82 ± 0.04; p < .01) and enhanced fat oxidation during a 30-min brisk walk (control: 0.31 ± 0.10; Matcha: 0.35 ± 0.11 g/min; p < .01). Matcha green tea drinking can enhance exercise-induced fat oxidation in females.”
If you would like to try matcha tea, I suggest this product:
- 🍵 DELICIOUS AND NUTRITIOUS TEA: 16 oz Tin Can of MatchaDNA Organic Green Tea Powder is naturally packed with antioxidants, vitamins, minerals, amino acids and EGCG's.
- 🍵 100% USDA CERTIFIED ORGANIC - All MatchaDNA teas are USDA Certified Organic. Our farms have been inspected and meet the stringent USDA Organic rules and requirements.
- 🍵 LAB TESTED FOR LEAD AND HEAVY METALS: Each batch is also tested for Lead and heavy metals by third party labs to ensure purity.
- 🍵 CERTIFIED BPA-FREE PACKAGING - All MatchaDNA Matcha tea packaging is Certified BPA-FREE. We are the only Matcha tea company to package our teas in certified BPA-Free packaging.
- 🍵 100% SATISFACTION GUARANTEED - MatchaDNA stands behind every product it makes. We are confident that you will love our products and offer a 100 Percent Money Back Guarantee.
Yerba Mate Tea
According to a study published by the Korean Association for Laboratory Animal Science,
“Our data from in vivo studies revealed that Yerba Mate treatment affects food intake, resulting in higher energy expenditure, likely as a result of higher basal metabolism in Yerba Mate-treated mice. Furthermore, in vivo effects of Yerba Mate on lipid metabolism included reductions in serum cholesterol, serum triglycerides, and glucose concentrations in mice that were fed a high fat diet. In conclusion, Yerba Mate can potentially be used to treat obesity and diabetes.”
You can try this yerba mate tea to help you lose weight:
- Rich, robust, and balanced, with a complex earthy mate body, and a smooth mellow finish
- Uplifting and nourishing choice of health-minded individuals
- Yerba mate boasts 24 vitamins and minerals, 15 amino acids and abundant antioxidants
- Premium-quality, rainforest-grown yerba mate
- Organic and fair trade certified
According to a study published by the Chinese Journal of Integrative Medicine,
“Oolong tea could decrease body fat content and reduce body weight through improving lipid metabolism. Chronic consumption of oolong tea may prevent against obesity.”
If you are interested in trying oolong tea to help you lose weight, you can try this one:
- Prince of Peace Organic Oolong Tea is completely hand picked and delightfully aromatic with a mild flavor and bright golden color.
- Grown in certified organic tea plantations in China.
- 100% natural
Coffee is useful as well, and both coffee and tea are much healthier than most fat burning pills.
According to a study published in The American Journal of Clinical Nutrition,
“A second such study found that both caffeine and coffee intakes were modestly and inversely associated with weight gain. It is possible that caffeine and other constituents of coffee, such as chlorogenic acid and quinides, are involved in causing weight loss.”
Make sure you are drinking organic coffee though! Organic coffee is much healthier for you, and the environment! I am personally a very big fan of drinking Bulletproof Coffee in the morning or a simple combination of organic coffee and coconut oil.
If you prefer to drink coffee compared to tea, I highly encourage you to drink Tiny Footprint Coffee – The World’s First Carbon Negative Coffee! Tiny Footprint Coffee uses a portion of every sale to plant trees in South America, which results in a net-positive carbon emission total between the amount of carbon produced by making their coffee, and the amount of carbon reduced from the atmosphere by the trees.
Drinking Tiny Footprint Coffee is a small way that you can change the world for the better, every single day! If you are already drinking coffee each morning, you can look into your cup of Tiny Footprint Coffee and know you are helping yourself lose weight fast, and treating the planet with every sip!
Tiny Footprint Coffee also works with small-local farmers and abides by Fair Trade standards.
- The world's first carbon negative coffee: For every pound that’s sold, we donate a portion of the proceeds to fund reforestation in Ecuador’s Mindo cloud forest. Over time, these trees will remove 54 lbs. of CO2 from the atmosphere as well as provide habitat for native plant and animal species
- WHOLE BEAN COFFEE: 100% Organic Shade-Grown Arabica Coffee
- PRODECOOP uses its proceeds to bring improved living standards to its growing membership and fund programs in medical care, education and environmental sustainability
- Flavor Profile: Sultry, bold dark roast tones with notes of chocolate roasted leaving traditional Nicaraguan flavors of bright apricot, fig, and spice
- Craft Roasted in our vintage 90 kilo German-built Probat drum roaster retrofitted with modern fuel-efficient ribbon burners, delivering perfectly roasted coffee every time
DIY Coolsculpting for Weight Loss
If traditional methods don’t seem to help you lose weight at the rate that you would like, one safe alternative method you can try is DIY coolsculpting. Coolsculpting (otherwise known as cryolipolysis) freezes body fat off your body, and it is one of the better ways to “spot-reduce” fat.
However, you should not rely on coolsculpting as the only method you use to lose weight. Coolsculpting at home is a cost-effective way to do coolsculpting procedures, although the benefits might not be as significant or as rapid.
However, you can use DIY coolsculpting to help you lose the last few pounds in some specific areas of your body if you need!
How to Maintain Weight Loss for Men
So, you have lost the excess weight, toned those flabby muscles and increased your overall fitness levels. Congratulations! However, most people don’t know how to maintain weight loss progress once they have finished losing their goal amount of weight.
It is fantastic to know that your body is in the best shape of your life, unfortunately, your body won’t miraculously remain fit and healthy forever on its own. Except, of course, if you take measures to maintain a high level of physical fitness.
Below are my top 5 health and fitness tips for maintaining weight loss and improving your fitness levels throughout your lifetime.
Creatively Invent New Fitness Goals
Being creative with your fitness goals is a great way to stay motivated and fit. Experts have shown that constantly reinventing your fitness goals is a good way to maintain high fitness levels. This will increase your chances of reaching your goals.
Be smart and realistic when setting new fitness goals. Ensure that your objectives are specific, measurable, realistic and timely.
If you find motivation in competitions, then you might want to stay try marathons, races or cross-country walks within your area. Each contest can be a motivating factor for you, especially because different competitions require different fitness styles and training.
Training for each event will give you a new milestone.
What better way to main your fitness levels than to set new fitness goals?
Maintain A Healthy Diet (Take Magnesium Supplements)
The role of a healthy diet is no longer a secret.
As the popular slogan goes, “You are what you eat.”
Research has shown the body releases cortisol in stressful situations. When you skip meals, stay up late or significantly reduce water intake, the body is put under a lot of stress and strain.
The downside to this is that human beings are likely to eat processed “fast” foods because they contain a lot of sugars and trans fats, which temporarily calm the body. But of course, the excess sugars ingested are stored as fats in our hips, arms, waists and stomachs.
This can be avoided if you take steps to join the culture of healthy eating.
If you feel stifled by diets that care not a whit for your creativity, then perhaps, you should experiment with healthy traditional foods from various countries.
Furthermore, if you want to maintain high fitness levels, it is important to sleep well and on time. Supplementing your diet with magnesium is also a wonderful way to improve not only your sleep quality, but your insulin sensitivity. According to one study which was published in Diabetes & Metabolism,
“Oral magnesium supplementation improves insulin sensitivity in hypomagnesemic non-diabetic subjects.”
Take care to ensure that you get sufficient magnesium daily, especially if you live in hot climates where you might lose this mineral through sweat.
If you don’t like supplement tablets, you can eat a lot of magnesium-rich foods such as spinach, black beans, almonds, pumpkin seeds, yogurt, and so on. However, if you would like to take a simple magnesium supplement each day to improve your insulin sensitivity and help you get a better sleep each night, I suggest:
- POTENT MAGNESIUM COMPLEX SUPPLEMENT. Made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule with no added preservatives or binders. Magnesium supports healthy bones and muscle function.*
- SUPPORTS HEART HEALTH, STABLE BLOOD SUGAR & DIGESTION. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.*
- PROMOTES RELAXATION & RESTFUL SLEEP. Regular intake relieves tension and promotes muscle recovery, fitness endurance, relaxation and a calm, restful sleep.
- BONE DENSITY & STRENGTH: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
- If you are unhappy with your Magnesium Complex, contact Nobi Nutrition directly. We will make things right!
Eat More Protein:
Eating more protein (specifically hemp protein if possible) is another key to losing weight. Protein is the most valued nutrient to lose weight.
Eating more protein helps in increasing your metabolism drastically that is 90-100 calories per day. Protein also keeps you feel full for more time.
This helps in losing weight fast.
Also, eating higher amounts of protein will help you lose fat but keep muscle mass.
I am personally a fan of vegan protein sources, but most any protein can be very beneficial for you!
Incorporate Outdoor Games into Your Routine
As often as you can, engage in some outdoor sporting activity, even if it’s once a week. Don’t ignore opportunities to engage in active outdoor games with your family at least once a week because they be great for both your physical and mental health
People who spend less time playing outdoors are at a higher risk of getting obesity, type II diabetes and high blood pressure, high cholesterol, anxiety disorders, depression, and attention deficit disorder.
There are many amazing outdoor games families and friends can play. These games can range from snowball fights to walks, or even paintballing. The most important thing is to ensure that you are burning calories and essentially, improving your health and fitness levels.
Drink A Lot of Water
Exercising and staying active can cause you to lose a lot of fluids through sweat.
If you don’t replenish lost fluids through drinking a lot of water, exercising can cause dehydration. Your body needs to stay hydrated else you risk suffering from organ failure and many other illnesses. People who pay attention to their bodies have attested to the amazing health benefits of drinking lots of water.
Not only does it flush harmful toxins from the body, it also keeps the body looking younger and healthier. Research has shown that drinking water can cure headaches.
Eating lots of watery fruits can provide your body with alternative sources of water. Examples of such fruits include watermelons, oranges, pineapples and pawpaws.
So if you want to stave off fatigue and increase your fitness levels, drink water whenever you have a chance.
Furthermore, drinking water itself has shown to be beneficial for weight loss. According to a study published in Obesity, A Research Journal,
“when combined with a hypocaloric diet, consuming 500 ml water prior to each main meal leads to greater weight loss than a hypocaloric diet alone in middle‐aged and older adults. This may be due in part to an acute reduction in meal EI following water ingestion.”
Additional Reading: Hydration for Athletes
Keep Improving Your Workouts
Workout gurus always recommend that workouts be appropriately timed and that the intensity should be increased slowly. Workouts are also to be structured to last for short periods of time.
Maintaining toned muscles involves the stimulation of muscle groups at least every 3 days. However, if you want to tone specific parts of your body, you’ll be better off with more frequent weight-training exercises and/or strength exercises.
Much as your muscles need to be subjected to the exercises that toned them, they also need to be challenged, so you don’t reach weight lifting plateaus. Stimulating your muscles in different ways is likely to help you maintain high fitness levels.
Concluding Thoughts – How to Lose Weight Fast for Men
All of these techniques can certainly help you burn fat off of your body, but they should only be used after you have taken the initial steps to begin exercising, and clean up your diet!
Losing body fat may seem like a complicated process, but you can find simple solutions to include in your daily routine which will make this journey easier than you could ever have expected!
Building the body of your dreams is only a few steps away!
Read Next: How to Get Fit Fast