Back pain is a prevalent complaint, especially in people who work at desk jobs or have other similarly sedentary roles. The CDC reports that back pain is the leading cause of job-related disability in the United States. Thankfully, there are many ways to treat back pain and prevent it from occurring again. The type and intensity of your back pain will determine which remedies are best for you.
Back pain is a prevalent complaint, especially in people who work at desk jobs or have other similarly sedentary roles. The CDC reports that back pain is the leading cause of job-related disability in the United States. Thankfully, there are many ways to treat back pain and prevent it from occurring again. The type and intensity of your back pain will determine which remedies are best for you.
Back pain can result from stress on your back muscles, bones, tendons, and ligaments from everyday activities. It can also be triggered by sitting for long periods or lifting something incorrectly.
This article will discuss some of the top 5 common causes of back pain, the remedies, and treatments.
There are several common causes of back pain, and depending on the cause, several treatments may be the best option. The good news is that several effective treatments are available for the many prevalent causes of back pain. The first step is to determine the source of your back pain, and then you can treat it effectively.
In many cases, simple home remedies can effectively relieve pain, but more aggressive treatment may be necessary in other cases. Here are five common causes of back pain:
Muscle Strains
This is the most common cause of back pain and often results from lifting heavy objects or engaging in other activities that strain the back muscles. It can cause the muscles and tendons in the back to become overloaded and irritated, resulting in pain and inflammation. In severe cases, muscle strain can lead to muscle spasms, which can be extremely painful. You must see a doctor or physiotherapist for treatment if you suspect a muscle strain.
For mild muscle strains, ice and over-the-counter pain medication may be enough to provide relief. Physical therapy, massage, and/or steroid injections may be necessary for severe strains. Surgery may be required in some cases.
Bulging or Herniated Discs
Discs are the cushions that sit between the bones in your spine. They help absorb shock and keep the spine flexible. Over time, discs can begin to bulge or herniate. This means that they lose some of their cushioning ability and may put pressure on the nerves in your spine. This can lead to back pain. Bulging or herniated discs are a common cause of back pain, especially as we age.
The treatment for bulging or herniated discs typically involves physical therapy, pain medication, and sometimes surgery.
Arthritis
This is a common cause of back pain because it can affect the spine and other joints in the back. Arthritis is a degenerative disease that can cause the joints to become inflamed and painful. When the joints in the back are affected by arthritis, it can lead to back pain.
The most common treatment for arthritis are pain medications, physical therapy, and in more severe cases, surgery.
Spinal Stenosis
Spinal stenosis is one of the most common spinal disorders and a common cause of back pain for people over the age of 50. The condition is caused by the spinal canal becoming more constricted, which exerts stress on the spinal cord and nerves. This can lead to pain, numbness, and weakness in the back, legs, and arms. In some cases, it can also cause problems with bowel and bladder control.
Spinal stenosis treatment typically involves physical therapy to improve the range of motion and ease the pain. In some cases, your doctor may also recommend medications or surgery.
Scoliosis
Scoliosis is a common cause of back pain, especially in young adults and adolescents. The condition is caused by an abnormal spine curvature, which can pressure the nerves and muscles in the back. This can lead to pain, stiffness, and reduced mobility. Scoliosis is often treated with a combination of physical therapy and exercises, which can help to reduce the pain and improve the person’s quality of life.
For mild cases of scoliosis, no treatment is necessary. For more severe cases, treatment may include wearing a back brace or undergoing surgery. Surgery is only recommended for severe cases that cannot be corrected with a back brace.
Concluding Thoughts
Back pain is a common ailment that a variety of factors can cause. While some back pain is minor and will go away independently, other types of back pain can be more serious and require medical attention.
If you feel your back pain could be related to your work environment or desk-based lifestyle, and you’re looking for relief, you may consider seeing a chiropractor in Laval.
If you are suffering from back pain, it is essential to consult your doctor to determine the cause and find the best treatment option.
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