So, ladies are you crazy to reduce the chubby fat and get sexy arms before Christmas arrives? Whether you are getting ready for Christmas, a wedding, the summer beach season, or any other time of year, these arm workouts are for you!
Arm workouts for women involving weightlifting are the best approach to get rid of the flabby arms.
Women struggle hard to lose weight quickly through dieting, exercises or even by skipping their meals.
Majority of you may think that skipping meals or doing DIY coolsculpting is the only lose weight quickly but that is absolutely wrong! In fact, there are even many easy home workouts women can do to tone their arms.
Keep reading below to learn the truth!
6 Simple Arm Workouts for Women
In past, arms workout for women was thought to be a tricky part for toning arms and shoulders. But don’t fuss as by following these simple arms workouts; you will be able to get rid of the arms fat before Christmas.
You will be amazed to learn some of the super easy exercises that help you in losing weight from arms.
You can also learn simple arms workout routine for women with weights. The best thing is that you can do these exercises anywhere in the home.
You just need dumbbells and few minutes to perform these easy to do-exercises.
What Do You Need for a Good Arms Workout For Women?
- Women boxing gloves
- Armed Chair
- Workout Headphones
- Fat Gripz
Don’t forget to checkout the best noise cancelling headphones that can make your fitness routine more enjoyable!
If you don’t know much about the last item on my list there, check out my Fat Gripz review!
Now check out the six simple yet effective exercises that will help every woman to get rid of arms fat before the Christmas arrives
Flabby Arms Rotation
Stand straight and then rotate your arms in a clockwise and anti-clockwise motion.
This exercise will build pressure in your inner arms and help in reducing weight. Breathing heavily also plays a vital role while performing exercises so just don’t forget to breathe in and breath out. Repeat this exercise for at least 1 minute.
Flex Shoulder Rotations
Place your hands on your shoulders then move your elbows inwards and then outwards. Repeat this exercise for 60 seconds. This simple exercise will help in shaping up your shoulders, collar and upper part of the body.
Additional Reading: Shoulder Exercises at Home
Exercise with Dumbbells
Dumbbells exercises are great for toning arms.
Hold dumbbells in each hand. It should weigh around 1 kg in each hand, so your palms face in towards the side of your body. Stand with the hip distance apart in an easy form.
While inhaling air raise your hands up then slowly down towards earth while exhaling. Do the same move for 20 reps.
Read Also: Dumbbell Training vs Barbell Training
Stand in a comfortable and easy boxing position. Now start punching with all your strength.
Punch with right hand first then left hand by imaging a point and keep punching that point. It will increase stamina and build shoulder strength. Do this for 60 seconds.
You will feel the burn because boxing is great for your health!
See Also: Boxing for Health
Triceps Arms Push-ups with a Chair Dip
Push yourself up with hands placing on the edge of the chair. Now go downwards during sucking your belly button in and go upwards by releasing your breath. Repeat this for no less than 60 seconds.
This exercise gives you a great strength for the upper body.
Laying Down Straight
Another exercise that works great for the arm workout is to lay down on the floor in a manner that your face should be facing the ceiling. Now take each dumbbell in both of your hands.
Next, while carrying the dumbbells, move your left hand up while the right hand down. Repeat this exercise for 60 seconds. This exercise will put pressure on your arms and will eventually reduce the arm fat.
Try these exercises with 15 seconds gap. By doing these workouts for a month to lose arm fat you will see a notable difference in your arms.
Additional Reading: The Best Fitness Exercises to Lose Stomach Fat