In this 21 day Yoga Shred review, I will tell you some of the Yoga Shred results you can expect to see, my opinion on the Yoga Shred program, and the best alternatives to the 21 Day Yoga Shred program!
Yoga shred is a yoga course developed by Sadie Nardini. Her main course previously was the 21 Day Yoga Shred, although she now has a newly developed 30-day Yoga Shred course as well!
Yoga Shred is a workout program that incorporates cross-training moves that essentially increase your cardiovascular fitness, burn calories, increase muscle strength and tone, optimize your hormones, and promote overall inner body detoxification and fat burning.
Yoga Shred is not only a workout regime; it also involves the art of creating meals with inspiring new recipes!
These Yoga Shred foods are not only delicious, but they take just a few minutes to prepare.
Benefits of the Yoga Shred Workout Program
Here are the top four benefits of the Yoga Shred workout program by Sadie Nardini:
1.) The 21 Day Yoga Shred Program Saves Time
Time is the most common excuse people give for not following through on their exercise plans.
A lack of time is the single most basic factor working against people in their quest to incorporate a workout program into their everyday program.
Yoga Shred is a great option for people who want to workout in a limited amount of free time because the classes are short but they burn a ton of calories. Not only does each Yoga Shred workout burn a lot of calories though, but they also work your entire body, so it is truly a great way to workout and save time!
If you have a terribly busy schedule, the short time that Yoga Shred requires can still fit in your schedule! You won’t have to worry about planning for a full hour or more for your daily workout, just find 20-30 minutes at home and it will be enough for your Yoga Shred workout!
2.) The Yoga Shred Program Energizes Your Mind and Body
Many exercise routines can be too long and stressful. Sometimes, the thought of the endless exercises drains your energy even before you start.
Many fitness enthusiasts I know often complain about this as well.
The most common complaint is the exhaustion that accompanies these endless workout routines. Unless you’re trying to become a professional athlete or you are an aspiring bodybuilder, nobody wants to spend time recovering from an exercise routine they voluntarily chose to do!
Yoga Shred is a perfect replacement for exhausting exercise routines.
Yoga Shred workouts are challenging, but fun and they involve short bursts of exercises which participants are advised to practice at their own pace.
Overall, these workouts will provide you with more energy and a healthier body!
3.) Yoga Shred is Unbelievably Inexpensive!
One of the problems with hiring a personal trainer or paying for a gym membership is that people end up unhappy about the deep hole it has left in their pockets. This just defeats the purpose of exercising in the first place. After all, most people engage in exercises to brighten their moods and lift their spirits.
With Yoga Shred, all you need for the actual workout are a yoga mat and some form-fitting clothing (compression clothing), along with a subscription for the classes.
If you’re on a low budget or want an affordable exercise routine, Yoga Shred will probably suit you.
Yoga Shred doesn’t require any special workout equipment or expensive gear, and it is suitable for all classes of people!
4.) Yoga Shred Produces Nearly-Instant Results!
Many people who start workout programs find out that they lack the motivation and will to complete the exercise routine.
Research has shown that most fitness enthusiasts feel discouraged by a lack of physical and mental results.
Yoga Shred workouts are spectacular at giving immediate results.
Within just a couple of workouts, you will see the results of the Yoga Shred workout program and you will be hooked for more!
This makes the Yoga Shred workout routine an exceptionally effective form of exercise for postpartum weight loss or any other people who have very limited time to exercise because you can achieve a great body without spending all your free time on exercises!
Best Yoga Shred Alternative
Although the Yoga Shred workout program by Sadie Nardini is great, the yoga classes I follow are from YogaDownload.com. YogaDownload.com offers high-paced “yoga shred” style courses, as well as other more traditional yoga classes.
If you would like to have the opportunity to do a variety of yoga courses for an affordable monthly price, I suggest you check out YogaDownload.com!
Is the 21 Day Yoga Shred Program Good for Both Men and Women?
Sadie Nardini’s 21-Day Yoga Shred program is a great workout program for both men and women. Although this workout program will not add tons of muscle mass to your body, if that is your goal, it will certainly help you burn calories and get a leaner physique.
I haven’t used Sadie Nardini’s Yoga Shred program, but I have used a variety of different power yoga/yoga fusion courses from YogaDownload.com that are similar to the workouts in this program, and I love them. If they are beneficial for me as a professional basketball player, I am confident they will be beneficial for you as well!
Concluding Thoughts – 21 Day Yoga Shred Review
The 21 Day Yoga Shred program by Sadie Nardini is a great yoga workout program that will provide great results for most people. If you enjoy practicing yoga, I also suggest you check out YogaDownload.com because it is another outstanding yoga resource as well.
Whether you follow workout programs and yoga videos from YogaDownload.com or Sadie Nardini, practicing yoga consistently is a great way to improve the health of your body!
Read Next: Exploring the Benefits of Yoga