Whether you are a professional athlete or a top-notch couch potato, you have likely dealt with muscle soreness before. It can come from working out at the gym, picking a pencil up off the floor, or anything in between.
It affects us all and we all wish we could make it stop.
Muscle aches can affect any muscle in your body, from head to toe. It can be caused by over exertion, posture, stress, or tension. Anytime you use a muscle, there is a chance that it is going to be sore the next day.
If you surf the internet, you will find plenty of synthetic ways to relieve muscle soreness.
What they don’t tell you, is that you can use natural essential oils to do the same. They don’t want you to know that you can relieve that pain just as easily without risking those nasty side effects.
The key is knowing which essential oils work and which ones do not.
Essential Oils & Aromatherapy as a Traditional Medicine
Aroma therapy has been used by ancient cultures such as the Chinese, Indian, Egyptians, Greeks and Romans as a traditional medicine, and it is difficult to say even who discovered this from of treatment first.
All of these cultures are similar in the fact that the heavily relied on natural products around them as medicine, and were convinced that the earth provided all the resources they needed to maintain full health.
Over the course of many centuries the process of creating essential oils has evolved, but the principles and the main oils used has relatively remained the same.
Aromatherapy is commonly and effectively used for conditions such as chronic pain, anxiety, low-energy, memory loss, respiratory issues, eczema or other skin problems, and other diseases and infections.
Additional Reading: Traditional Chinese Medicine for Weight Loss
How to Use Essential Oils
One extremely effective way to take advantage of the many benefits of essential oils is to use a steaming device to produce a concentrated smell which will fill up your whole room.
Even though they are generally underused in America and the West, essential oils are cheap to purchase, and you will not find it difficult to have an aroma therapy machine working in your room throughout the day.
One main thought to keep in mind is that an aromatherapy diffuser is not the same as a room humidifier, and essential oils should not be added directly to any humidifier which you may have.
Doing so can potentially break your humidifier, which is an unnecessary risk.
If you are interested in using essential oils in your room, I highly suggest you check out this website which explains the best aromatherapy diffusers on the market!
One of the main reasons that this is an effective way to reap the benefits of essential oils is because your body will constantly absorb the beneficial aspects of the oil while you sleep, allowing you to wake up renewed and refreshed.
It may seem tedious to sit in front of an aroma therapy machine for hours at a time, which is why it is so convenient to have one in your room while you sleep.
Essential Oils & Steam Room
Another excellent way to absorb and utilize essential oils is to add them to a steam room, and inhale the oils for 20-30 minutes at a time.
A steam room is the perfect place to drop some essential oils as it will quickly infuse the entire room with its smell, allowing everyone in the room access to its many benefits, all at once.
Essential Oils & Candles
Another great option is to put a few drops of any essential oil that you have on to a candle, and allow the it to naturally burn and fill the air with its smell. This, however, is not nearly as efficient of an option as the previous two.
The Best Essential Oils for Sore Muscles & Muscle Recovery
Each essential oil has a separate set of uses and benefits and you need to figure out which ones work best to relieve sore muscles.
Luckily, we did all the work for you and are ready to reveal the 5 best essential oils to help your body recover from muscle pain.
Lavender is one of the most common essential oils and scents used in natural therapy today. According to a study published in the Asian Pacific Journal of Tropical Biomedicine,
“When talking about its use in aromatherapy, it is well documented for the treatment of abrasions, burns, stress, headaches, in promotion of new cell growth, skin problems, painful muscles and boosting an immune system”
There are an abundance of great benefits that you can take advantage of when using lavender but the most important is the anti-inflammatory qualities. This will help relieve the stress and inflammation of you muscles.
A secondary benefit of using lavender essential oil is that lavender improves blood circulation. This will help get the muscles the nutrients they need to recover faster.
Faster is always better when you are not comfortable.
One of my all-time favorite topical products is The Healing Rose Company CBD and lavender massage oil.
Peppermint essential oil is another great oil for relieving muscle aches. You can apply this oil topically or by adding it to your bath. You can even add this oil to an essential oil diffuser so that your house smells great while you are recovering.
This is another great all around essential oil. It contains analgesic properties that can help relieve aches and pains.
According to a study on the effect of the essential oil of rosemary on eccentric exercise-induced delayed-onset muscle soreness in non-active women that was published in Comparative Exercise Physiology,
“The results showed that rosemary significantly decreases Creatine Kinase (CK) in Rosemary Dose 2 (RD2) compared with placebo and Rosemary Dose 1 (RD1) 48 h after exercise. There was no other significant difference in other serum variables. In conclusion, the present study showed a beneficial effect of rosemary on 48-h post-exercise serum CK concentration (a muscle damage indicator).”
Mix a few drops into your favorite carrier oil and watch it go to work! Recent studies have also found that this oil is a true brain tonic and helps you concentrate throughout the day.
Ginger essential oil has both warming and analgesic properties. Any oil that can warm and relieve pain at the same time is something you need to try.
It also does wanders on muscle spasms if you suffer from that. It’s like a natural Icy-Hot without any potentially negative side effects!
Read More: Ginger Benefits for Men
This is one of the lesser known essential oils out there, but that does not take away from its effectiveness.
Marjoram is both warming and soothing at the site time. It is the perfect oil if you are looking for something to apply directly to you sore muscle for immediate relief!