Top 5 Best Supplements for Bone Health (2023)

Are you concerned about maintaining healthy bones as you age?

A healthy diet and lifestyle are key to keeping your bones strong, but sometimes it may be necessary to supplement your diet with additional nutrients.

However, it’s important to understand the factors that impact bone health before taking supplements.

Did you know that proper calcium intake during childhood and adolescence is the biggest determinant of reaching peak bone mass in adulthood?

While supplements during adulthood won’t impact peak bone mass, there are still reasons to consider them.

Calcium and vitamin D are the most popular nutrients in supplements for bone health, but vitamin K and magnesium also play a crucial role.

Before taking any supplements, consult a healthcare professional to determine the appropriate dosage and ensure no interactions with other medications.

Prioritizing a balanced diet and lifestyle, along with supplements, can help maintain optimal bone health as you age.

Take a step towards better bone health by considering the best supplements for bone health mentioned in this article.

Most Important Vitamins and Minerals for Bone Health

Before we look at the best supplements for bone health, let’s look deeper at the most important vitamins and minerals for bone health.

Calcium

Calcium represents about 1.5%-2% of the total human body weight, and about 99% of the body’s calcium is in the bones and teeth.

Due to its prominence in the makeup of bones, inadequate calcium intake or poor absorption of calcium can result in several bone health issues.

Infants or children with inadequate calcium intake or absorption can develop rickets, a condition with defective mineralization of the bone matrix and growth plate cartilage, leading to weak or deformed bones, most notably in the legs.

In adults, inadequate calcium intake or absorption can decrease bone mineral density, ultimately leading to osteoporosis, a condition that increases the risk of bone fractures.

Several factors affect calcium absorption, including the source of the calcium consumed, total calcium intake, and absorption.

Vitamin D, sugars (specifically lactose), sugar alcohols, and protein all increase calcium absorption, while fiber, phytic acid, oxalic acid, excessive zinc, and excessive magnesium consumption decrease calcium absorption.

To maintain bone health and reduce fracture risk, monitoring the source of calcium consumed, total calcium intake, and absorption is important.

Phosphorus

In addition to calcium, phosphorus is another mineral that is essential for maintaining healthy bones.

About 85% of the total phosphorus in the body is found in the bones, and the ratio of calcium to phosphorus consumption is crucial to maintaining bone health.

For optimal bone health, dietary calcium and dietary phosphorous should remain at a 1:1 ratio, which is especially important for infants and children who are in the bone development stages.

Excess dietary phosphorous intake has been associated with increased parathyroid secretion, which can promote increased bone reabsorption and decreased bone formation.

While most people meet or exceed dietary phosphorous recommendations, many have lower calcium intakes since dietary phosphorous is found in a wide range of commonly consumed foods such as meats, nuts, seeds, dairy, and grains, as well as phosphate additives that are widely used in food processing.

To maintain a healthy calcium-to-phosphorous balance for optimal bone health, a focus should be placed on consuming calcium-rich foods.

Calcium-rich mineral water is a highly bioavailable calcium source that does not contain phosphorus and is a good source of calcium to help maintain the ratio of calcium to phosphorous for optimal bone health.

Additionally, supplements for bone health can affect this ratio by providing extra calcium without any additional phosphorus.

Vitamin D

Vitamin D is also essential for proper bone development.

Although it is theorized that a sufficient amount of vitamin D can be obtained from just 5-15 minutes of midday sunlight a few times per week, up to 80% of people may be vitamin D deficient, which most prevalently affects the bones.

Vitamin D deficiency can result in several bone health issues, including rickets (a failure of the bone to mineralize), osteomalacia (or a softening of the bones that leads to deformities), or several other bone issues.

The most critical period for vitamin D and calcium intake is during the growing years when peak bone mass is developed.

If a person has a vitamin D deficiency while growing, along with low calcium intake, the bones will not ever reach their peak bone mass, and osteoporosis, as well as the risk for other bone issues, will become more likely.

Since vitamin D plays an integral role in calcium absorption, it has been theorized that supplementation with both vitamin D and calcium simultaneously should reduce the risk of fractures with aging.

Although vitamin D deficiency is correlated with bone health issues, that does not mean that supplementing with vitamin D at later stages can reduce the risk of fractures, a loss of bone mineralization, or osteoporosis.

In fact, research has indicated that neither calcium nor vitamin D supplementation significantly reduces the risk of fractures in older adults.

For postmenopausal women, supplementation with vitamin D and calcium may improve hip bone density, but it is also accompanied by an increased risk for kidney stones.

Vitamin D supplementation can correct vitamin D deficiency, but it has not been shown to affect bone density or the risk of fractures.

Magnesium

Magnesium is another essential nutrient that plays a critical role in maintaining bone health.

Magnesium is involved in forming bone crystals and helps regulate calcium levels in the body.

Studies have found that magnesium deficiency is linked to decreased bone density and an increased risk of fractures.

Adequate magnesium intake is also associated with improved bone mineral density and a lower risk of osteoporosis.

The recommended daily intake of magnesium for adults is between 320 and 420 mg, depending on age and gender.

Good food sources of magnesium include nuts, seeds, legumes, whole grains, and leafy green vegetables.

However, some people may have difficulty obtaining enough magnesium from their diet alone, and in such cases, supplements can help.

Supplementation with magnesium has been shown to improve bone mineral density in postmenopausal women with osteoporosis.

Additionally, magnesium supplementation has been found to reduce the risk of fractures in older adults, especially those with low magnesium levels.

Excessive magnesium intake can cause diarrhea, nausea, and other adverse effects, so it’s important to consult a healthcare professional before taking magnesium supplements for bone health.

What is the Best Supplement for Bone Health? (2023)

Aside from the vitamins and minerals listed above, other nutrients also play a role in bone health.

For example, zinc and collagen are both important for optimal bone health.

In fact, every vitamin and mineral plays a role in overall health and optimal bone health.

With that being said, here are the best supplements for bone health:

Juveriente Bone Strength Complex

From my research, Juveriente Bone Strength Complex is the best choice for those looking for a high-quality supplement to support optimal bone health.

Its unique blend of highly bioavailable calcium, vitamin D, and other nutrients improve absorption, making it an effective option for individuals with difficulty obtaining the necessary nutrients through their diet.

Juveriente Bone Strength Complex contains a 2:1 ratio of calcium to phosphorus, which promotes healthy bone growth and maintenance and helps stabilize any imbalances in calcium-to-phosphorus levels.

β-cryptoxanthin is a powerful carotenoid found in Juveriente Bone Strength Complex that has been scientifically studied for its ability to improve bone health.

It helps promote bone formation and reduces the risk of bone fractures.

Juveriente Bone Strength Complex also contains several other key ingredients that support bone health, including vitamin K2, magnesium, and boron.

Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, promoting bone health.

Magnesium is vital for bone density and helps regulate calcium levels in the body, while boron improves calcium absorption and reduces the excretion of calcium and magnesium in urine, which can increase bone density and reduce the risk of osteoporosis.

Juveriente Bone Strength Complex’s combination of highly bioavailable calcium, vitamin D, vitamin K2, magnesium, boron, and β-cryptoxanthin makes it a comprehensive and effective supplement for supporting optimal bone health.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

2.) AlgaeCal Plus

AlgaeCal Plus is a plant-based bone supplement offering several unique bone health benefits.

AlgaeCal Plus contains only six ingredients, including vitamin C, vitamin K2, vitamin D3, calcium, magnesium, and boron.

Additionally, AlgaeCal Plus is formulated to maximize the absorption and effectiveness of these key nutrients without including any ingredients that may negatively affect calcium absorption, such as phosphorus.

One of the most significant advantages of AlgaeCal Plus is that it is derived from a unique algae source that has been clinically proven to improve bone density.

The calcium in AlgaeCal Plus comes from Lithothamnion superpositum, a type of algae that is sustainably harvested from the pristine waters of the Icelandic coast.

This unique calcium source is naturally rich in bone-supporting minerals like magnesium, boron, and silica, making it an effective choice for those looking to maintain optimal bone health.

In addition to its unique calcium source, AlgaeCal Plus also contains several other important nutrients for bone health.

Overall, AlgaeCal Plus is a comprehensive bone health supplement with several unique benefits.

Its plant-based, sustainably sourced calcium, along with its other key bone-supporting nutrients, makes it an excellent choice for those looking to support and maintain optimal bone health.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

3.) Pure Synergy Bone Renewal

I used Pure Synergy Bone Renewal when recovering from an ankle fracture in 2016, and I can say I certainly believe this bone health supplement works.

Pure Synergy Bone Renewal is a top-rated bone health supplement that contains a wide range of vitamins, minerals, and plant extracts essential for maintaining strong and healthy bones.

One of the key features of Pure Synergy Bone Renewal is its use of a special red algae-derived calcium, which is highly bioavailable and effective at promoting healthy bone growth and maintenance.

In addition to calcium, Pure Synergy Bone Renewal also contains a comprehensive blend of 72 trace minerals, which can help support a wide range of bodily functions, including bone health. T

These minerals include magnesium, zinc, copper, and boron, which work together to promote optimal bone density and reduce the risk of fractures.

Moreover, Pure Synergy Bone Renewal is enriched with various plant extracts, including horsetail extract, nettle leaf, and red clover blossom, known for their bone-strengthening properties.

These plant extracts are rich in nutrients such as silica, flavonoids, and phytoestrogens, which can help promote bone growth, reduce inflammation, and improve overall bone health.

Pure Synergy Bone Renewal is a comprehensive bone health supplement that provides a wide range of essential nutrients and plant extracts to support optimal bone density and reduce the risk of fractures.

Its highly bioavailable calcium source and its comprehensive blend of trace minerals and bone-strengthening plant extracts make it a top choice for individuals looking to maintain strong and healthy bones.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

4.) NATURELO Bone Strength

NATURELO Bone Strength is a comprehensive and effective supplement for supporting optimal bone health.

NATURELO Bone Strength contains essential vitamins and minerals, including calcium, magnesium, vitamin D3, vitamin K2, zinc, and other trace minerals that support bone health.

One of the standout ingredients in NATURELO Bone Strength is its highly bioavailable calcium derived from marine algae harvested off the coast of Iceland.

This form of calcium is easily absorbed by the body and is a more sustainable option than calcium sourced from animal products.

In addition to its high-quality calcium source, NATURELO Bone Strength also contains vitamin D3 and vitamin K2, which work synergistically to promote optimal bone health.

Vitamin D3 helps the body absorb calcium, while vitamin K2 activates proteins that bind calcium to the bone matrix.

NATURELO Bone Strength Strength is completely plant-based, making it suitable for vegans and vegetarians.

NATURELO Bone Strength does not contain phosphorus, which can benefit those looking to maintain a healthy calcium-to-phosphorus ratio.

Overall, NATURELO Bone Strength is a great supplement for those looking to support optimal bone health.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

5.) Amazing Formulas Calcium with Vitamin D3

Amazing Formulas Calcium with Vitamin D3 is a good option for those looking for a simple and affordable supplement to support their bone health.

This is a simple supplement that contains 600mg of calcium and 400 IU of vitamin D, which are beneficial amounts of the two most important nutrients for bone health.

Amazing Formulas Calcium with Vitamin D3 is a great option for individuals who may not get enough calcium and vitamin D through their diet alone but don’t require higher doses of these nutrients.

The 600mg of calcium in each serving is a moderate amount that can help support bone health without risking calcium overload or negative side effects.

In addition to promoting bone health, vitamin D3 is important for overall immune system function, heart health, and mood regulation.

It is also difficult to obtain adequate amounts of vitamin D through diet alone, especially for those who live in areas with limited sun exposure or who have darker skin tones.

Amazing Formulas Calcium with Vitamin D3 is also free from common allergens such as soy, gluten, and dairy, making it a suitable option for those with dietary restrictions or sensitivities.

While this supplement may not contain as many additional nutrients or unique ingredients as some of the other options on this list, it is a simple and effective option for those looking to supplement their diet with basic bone-supporting nutrients.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

FAQs

Who Should Buy Bone Health Supplements?

Despite the mixed evidence regarding the benefits of supplements for bone health, they can still play a beneficial role in maintaining optimal bone health, especially for those who have difficulty obtaining all the necessary nutrients through their diet.

This may include older adults, vegans or vegetarians, those with lactose intolerance, and individuals with certain medical conditions that affect nutrient absorption.

However, it’s important to note that supplements should not be considered a replacement for a healthy diet and lifestyle.

Rather, they should be used as a complementary approach to support bone health.

It’s crucial to consult a healthcare professional before taking bone supplements to determine the appropriate dosage and ensure no interactions with other medications.

Additionally, lifestyle factors such as regular weight-bearing exercise and a diet rich in fruits, vegetables, lean proteins, and whole grains are essential for maintaining optimal bone health.

Do I Need to Take a Bone Health Supplement if I Eat a Balanced Diet?

Ideally, a balanced diet should provide all the necessary nutrients for bone health.

However, some people may have difficulty obtaining certain nutrients from their diet, or they may have a medical condition that affects nutrient absorption.

In those cases, a bone health supplement may be beneficial.

Can Taking Too Musch Calcium Be Harmful to My Health?

Taking too much calcium can lead to health problems, such as kidney stones, constipation, and impaired nutrient absorption.

Therefore, it is important to follow the recommended dosage and consult with a healthcare professional before taking any supplement.

Are Plant-Based Bone Health Supplements Effective?

Yes, plant-based bone health supplements can be effective if they contain the necessary nutrients in a bioavailable form.

For example, some plant-based bone supplements use algae as a source of calcium, which is highly bioavailable and effective for bone health.

Can Supplements for Bone Health Prevent Osteoporosis?

Supplements for bone health can help support bone health and reduce the risk of osteoporosis, but they cannot completely prevent it.

Lifestyle factors such as regular exercise and a healthy diet are also important for maintaining bone health.

Are There Any Interactions Between Bone Health Supplements and Medications?

Yes, some bone health supplements may interact with certain medications.

It is important to consult with a healthcare professional before taking any supplement, especially if you are taking medication or have a medical condition.

Concluding Thoughts – Best Bone Health Supplements

Maintaining healthy bones is crucial for a good quality of life, especially as we age.

While a balanced diet rich in essential vitamins and minerals is the ideal way to achieve this, taking supplements can also play a role in maintaining optimal bone health.

My top picks for the best bone health supplements are Juveriente Bone Strength Complex, AlgaeCal Plus, Pure Synergy Bone Renewal, NATURELO Bone Strength, and Amazing Formulas Calcium with Vitamin D3.

As with any supplement, it’s important to consult a healthcare professional before taking them to ensure appropriate use and avoid any potential negative interactions with other medications.

Remember, maintaining optimal bone health is a lifelong journey that requires a commitment to a healthy diet and lifestyle.

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