It’s no secret that exercise is a necessary evil. While some might enjoy it, many will groan and look for reasons why they don’t have the time or money.
There are also people who face restrictions that keep them from engaging in more vigorous types of fitness, and some folks simply think they don’t have the skill.
Thankfully, there is a happy alternative where everyone wins: yoga!
Types of Yoga
Yoga is a form of exercise that is all about shaping the routine to fit your personal needs. This has resulted in a widespread yoga renaissance that has birthed new and even more creative forms of the art. Here is just a brief sample of the numerous types of specialized yoga available today:
- Hot yoga is exactly what it sounds like: yoga that is performed in a sauna-like environment to purge the toxins of your body as you partake in it.
- Women’s yoga focuses on the female body and the many cycles and rhythms that take their toll on women’s bodies both physically and mentally.
- Vinyasa focuses heavily on the poses and really perfecting and holding them to obtain the utmost out of it.
- Aerial is becoming more popular, where participants can try poses while hanging from swings and hammocks.
If you check your local gym or yoga studio for their class descriptions, you may find other kinds such as “restorative” or “flow”. Depending on the teacher, these classes may emphasize the use of techniques such as mindfulness or meditation to guide their lessons.
Classes like barre and Pilates also incorporate similar poses and philosophies in their classes.
The Benefits of Practicing Yoga
The benefits and effects of consistent yoga are demonstrated in practically area of the body. Physically, it helps to maintain and strengthen the muscles while increasing elasticity and flexibility of the limbs. Certain poses may help to strengthen the core of the body while others improve balance.
Yoga also helps with mental health. Deep breathing is main component of all types of this exercise and helps to stimulate inner peace and relaxation.
The spoken guided portion of any session is meant to inspire mindfulness and help participants to be more present and in the moment.
Suitable for Every Lifestyle
Many people who don’t go to the gym will give several different reasons. Whether it’s because gym memberships are too expensive or they don’t have time to fit it into their packed schedule, it seems there are more reasons to NOT go.
With yoga, these reasons are obsolete. It can be done anywhere, which is why more sessions are being done in public spaces such as the beach or parks. Now, through mediums like YouTube, anyone with an open space and a soft mat can partake from the comfort of their home on their own time.
Excellent online instructors like Yoga with Adriene can be utilized free of charge, and for students of all levels from brand new beginners to the most advanced.
Consistency with yoga is key, and with practice, many people find it easier to progress to more difficult poses and feats the more they do it. Yoga is also an excellent alternative form of exercise for those who cannot perform high intensity fitness, whether because of a medical or physical condition.
If you are looking for a slower paced class to try outside of Zumba or spinning, yoga may be the one for you. With both physical and mental health benefits, an assortment of different classes, and even different locations to do so in, you may yourself abandoning the treadmill for the yoga mat altogether.
Who knows, you may even find yourself certified and leading your own class before too long.