The Total Gym is one of the most innovative ideas to be introduced to fitness enthusiasts. This unique brand of gravity home gyms first made their debut in 1974. They were designed for flexibility, strength and aerobic endurance.
Fitness experts have acknowledged the benefits of relying solely on one’s own body weight for an effective exercise routine.
Not only do Total gym workouts help the increase of the body mass index (BMI), they assist in the increase of muscle mass and enhance conditioning. Fitness enthusiasts claim that they can help you get fit quickly.
Exciting, isn’t it? Here’s how the total gym works.
The Total Gym typically transforms your own body weight into some form of resistance. A platform is mounted on flexible rails. The gliding board can be mounted at different heights.
The higher the angle, the more the resistance.
The individual moves the platform via the pulley handles. As earlier mentioned, exercise is executed using the body weight. The intensity of the exercises can be increased or reduced.
All that is required is an adjustment of the bench’s incline. The most reliable total gym reviews reveal that one fascinating aspect of the total gym is its flexibility and ease of use.
The individual can target and exercise major muscle groups. This is because total gym workouts rely on complex, multi-joint movements.
It is even more effective when a workout program is consistently maintained.
Top 5 Benefits of Total Gym Workouts
You are advised to exercise at least three to four times per week. The complexity of the movements is apt to give better neuromuscular and cardiovascular strength and overall greater fitness levels.
If you have limited space at home and need a gym equipment that is easy to deploy, use and store, then the total gym will be a perfect fit for you. Using equipment such as the Total Gym or the Bowflex SelectTech 552 is the best way to do a great workout in a small amount of space.
Obviously, total gym workouts provide myriads of benefits (why else would Chuck Norris recommend it). So, I shall list the top five benefits of this simple routine.
1. A Total Gym is Fantastic for Quickly Blasting Body Fat and Calories
If you are a fan of quick fixes, then the total gym will help you get fantastic results in much less time.
Fitness experts have revealed that it is easier to burn more fat and calories per workout session when you perform a total gym workout. Without a doubt, Total Gym workouts are more effective for fat burning than cryolipolysis at home or any other type of non-exercise based fat burning program.
For instance, a chin-up will typically work on the muscle groups in your back region, as well as your abs.
Isn’t that better than just working out an arm a day or a thigh a day?
Total gym workouts consist of complex exercises that target muscle groups that work together. More energy is required to coordinate movement.
Your body absorbs more oxygen and transports them to working muscles.
You’ll agree that this is a lot more effective than a single-joint exercise that focus on one or two small muscles.
2. Using a Total Gym Enhances the Building of Additional Muscles
The Total gym was originally conceived as a rehabilitation tool and then, it seemed clear that it was also fantastic for working out whole muscle groups and improving general fitness levels.
If you’d like to build more muscles, then you should take a different approach.
For most fitness enthusiasts, it is important to see results in muscular size. If muscle building is your major reason for working out, the isolation technique might not work for you.
It doesn’t make sense to neglect the lower half of your body for a whole week just because you want to want to focus on your shoulder.
Total gym exercises will effectively target certain muscle groups at least two or three times each week. There is no better way to guarantee increased muscle growth, and to lose arm fat.
3. The Total Gym Improves Physical Strength
Total gym exercises are effective in improving physical strength.
For most fitness enthusiasts, increasing physical strength is incredibly important for them. If you have a similar goal, them multi-joints exercises are your best bet.
Complex multi-joint workouts force you to use the most weight.
These total gym exercises require most muscles in the body to be successfully executed. Performing total gym exercises three to four times a week are guaranteed to make you stronger and healthier than you ever imagined you’d be.
4. A Total Gym is a Great Way to Take Full Advantage of Workout Effectiveness
Our tech-savvy world is full of demands and distractions. Finding sufficient time for our exercises can be a huge struggle.
Total gym exercises are perfectly suited to our fast-paced lives.
If for instance, you can spare no more than thirty minutes on exercises, then you need to incorporate total gym workouts into your routine.
This simple minimalist equipment is built to allow complex multi-joint exercises that work out the whole body.
For instance, a back squat can target muscles in the arms, thighs, abs and even the chest. You can, within less time, exercise more muscles than single-joint exercises would.
Total gym exercises teach you to focus more on the complex movements that help you maximize your workouts at home.
5. Increases Flexibility
Like most people, fitness enthusiasts like exercises that allow a lot of flexibility. This is one advantage Total gym workouts have over others. The exercises treat the whole body as the interconnected system/unit that it is.
The exercises permit the stimulation of several muscles at the same time.
This helps the body build strength and flexibility with each exercise routine. What’s more? You get amazing results without having to give up the other fun programs you have planned.
If you’re a globetrotter, a total gym exercise will make it easier for you to exercise your body without losing time or focus on the important things.
If your holiday includes other activities, like bungee jumping, snorkeling or even good old yoga, you can still find time to perform all of these without jeopardizing your routine strength-building exercises.
Best Total Gym Workouts
Instead of giving you exact total gym workouts, I want to provide you with valuable information that can help you create your own workout program.
First, my advice is to do full body workouts, not isolated workouts that focus only on one or two specific body parts. You can easily combine Total Gym exercises with body weight exercises.
Next, you should try to create “circuit” workouts as much as possible. Circuit training with the Total Gym is an incredible way to burn more calories in a shorter amount of time.
Lastly, I suggest you use moderate to high repetitions, and lower weights. Total Gym Workouts are great for doing a lot of repetitions, and working on creating muscular tone and endurance- not building muscle mass.
If you use these tips, I am confident you will come up with the best Total Gym workouts on your own!
Which Total Gym is the Best?
If you are still considering whether or not to purchase a Total Gym for your house, it can be relatively difficult to determine which is the best Total Gym because there are a lot of great options!
Total Gym Optima
After analyzing the various Total Gym options, my initial suggestion for you is to buy the Total Gym Optima Home Exercise Machine ($229.99).
Each version of the Total Gym comes with a variety of unique features. However, for the price of the Total Gym Optima, I believe it is the best overall value. Benefits of the Total Gym Optima include:
- Uses Include Over 60 Different Exercises Ranging from Cardiovascular Exercises, Strength Training and Stretches
- Easily Delivers a Total Body Workout
- Works All the Major Muscle Groups Simultaneously
- Includes Multi-Functional Attachments and Leg Pulley Accessories
- Folds Quickly for Easy Storage
The Total Gym Optima has great reviews on Amazon from verified purchases, and even without purchasing it myself, I am sure that it is an excellent value for $229.99.
- WORKOUT VARIETY: Over 60 different exercises ranging from cardio, strength training and stretch all on one machine
- QUICK WINS: Delivers a total body workout in just minutes
- DON'T SKIP LEG DAY: Includes multifunctional attachments and leg pulley accessory
- FULL BODY WORKOUT: Work all major muscle groups simultaneously
- CONVENIENT STORAGE: Folds quickly for easy, out of the way storage
Total Gym XLS
If money is not a problem for you and you would like to purchase a more advanced Total Gym so that you can get the best workout possible, the Total Gym XLS ($850.00) is the best Total Gym for you in my opinion!
Even though it costs $850.00, the Total Gym XLS is still a great value compared to how much you would normally pay for a gym membership over the course of a few years. If you are truly intent on using the Total Gym to get in shape at home (which I believe is a great idea), the Total Gym XLS is an incredible investment!
- The Total Gym XLS is the model “As Seen on TV” with Chuck Norris & Christie Brinkley
- Contains Resistance Training Function with 6 Levels
- 400 lb Weight Capacity for Total Strength and Stability
- Padded Glide-board with Head Support
- You Can Use it for Over 80 Exercises!
Along with the features of the machine itself, the Total Gym XLS also comes with additional workout guides and dietary advice including:
- Start It Up – An Introduction to Total Gym XLS Workouts
- 6-8 Minute Workout – 12 Workouts for Men and Women Who Are Pressed for Time
- Smart Training Workout – An Efficient Workout with a Slower Pace and Precise Movements
- Body Makeover for Total Gym- A High-Energy and High-Powered Workout to Change Your Body!
- A Simple Exercise Wall Chart with 35 Exercises
- The Total Gym Training Deck
- Dan Isaacson’s Meal Plan and Nutritional Program
Spending $850.00 on the Total Gym XLS might seem like a steep price, but for the value you get compared to what it costs to purchase a gym membership, I believe it is an incredible option!
- As Seen on TV with Chuck Norris & Christie Brinkley
- Resistance training with 6 levels
- 400 lb weight capacity for total strength and stability
- Padded glideboard with head support
- Exercise capability - over 80 exercises