One of the most notable drawbacks of pregnancy and what most women are afraid of is the weight they’d accumulated over the nine months which now needs to be dealt with.
While many celebrities propagate just how easy it is to get back in shape, most women don’t have the luxury of going to the gym full time after pregnancy.
From better diet to workout routines, here’s our list of things you should be aware of if you’re looking to lose weight after the baby is born.
Moving is Vital
While resting for a few weeks after the delivery is important, you still need to be careful not to become too used to this in the future.
You can start with short walks after a week or two and increase the duration of your walks gradually.
After your six-week checkup, you should be ready to move from simply walking to at least 20-30 minutes of cardio, 3 days a week.
By being active you won’t only be fitter in a shorter period of time, but you’ll also stay healthier which is really important in this period, for both you and your baby.
Learn More: Stay at Home Mom Weight Loss
Breastfeeding Can Help You Burn Calories
For breastfeeding, you usually need about 500 extra calories per day, which gives about 2,700 calories total.
However, since breastfeeding burns up to 800 calories per day, you may be losing weight by simply sitting on your couch comfortably and feeding your baby.
When making a decision whether you’ll breastfeed your baby or not, make sure you’ve checked all the benefits of breastfeeding beforehand.
While there’s a myth that you may lose all your baby fat due to breastfeeding alone, it’s best not to rely on this as you’ll be much healthier if you incorporate some exercises into your routine.
More Information: Top 10 Exercises for Moms and Babies
While some moms are too worried about the calorie count, it’s actually more important to have a balanced diet; one where you’ll be taking enough protein and not too many carbs into your system. If you choose your diet properly, you can effectively lose weight without exercising!
Try to eat smaller but more frequent meals during the day, as this will help you keep your blood sugar level steady. Smaller and more frequent meals will also prevent you from eating too much, all while your metabolism will have an easier time.
It may also be a good idea to toss the juices.
One glass of orange juice (or lemonade) will give you all the vitamin C your body needs for a day, any more than that will just slow your efforts of getting back in shape.
See Also: Healthy Eating 101
Some women just can’t get rid of the fat after pregnancy and it’s only natural that they’d turn to surgery in order to reclaim their body confidence.
New technologies are making plastic surgery more accessible and easier to do, which is why so many new moms are opting for this.
Whether you thought about having breast plastic surgery consultations or you just need to deal with the stretch marks – some kind of intervention may be your best bet to really get your old body back.
However, if you’re planning on having more kids afterward, it may be wise to wait with plastic surgery – as another birth will probably reverse whatever you decided to do.
New moms that manage to get back in shape usually do it through a variety of techniques.
While it’s true that exercise can help you a lot, it won’t do you much good if you’re taking too many calories. One of the best ways to actually lose weight after the baby is born is to take good care of it during pregnancy.
This means staying active, doing prenatal exercises, and having a healthy diet.
Women who invested a lot of effort in having a healthier pregnancy usually had less of a trouble getting back in shape, which is why you may want to consider changing your habits in time.
Additional Information: Exercise for Busy Moms