NOW Foods BioCell Collagen Review: Does It Really Work?
Collagen supplements have gained massive popularity in the health and wellness industry, but not all collagen is created equal.
One excellent product that I have used several times is NOW Foods BioCell Collagen, a highly bioavailable collagen supplement that supports joint health, skin hydration, and muscle recovery.
As a professional basketball player, I have relied on supplements to keep my body performing at its best. Through years of competing at a high level, I have been through several injuries, including persistent knee pain from jumper’s knee and shoulder pain from a torn labrum in college.
After using BioCell Collagen consistently for months at a time, I noticed significant improvements in both joint comfort and mobility, making it a staple in my supplement routine.
In this review, I’ll break down everything you need to know about NOW Foods BioCell Collagen, including its benefits, ingredients, dosage recommendations, and why I believe it is the best BioCell Collagen supplement.
Last update on 2025-02-12 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
What Is BioCell Collagen?
BioCell Collagen is a patented hydrolyzed collagen supplement derived from chicken sternal cartilage.
Unlike standard collagen powders that mainly contain Type I and III collagen, BioCell Collagen is rich in Type II collagen, hyaluronic acid, and chondroitin sulfate—key compounds that support joint function, skin health, and connective tissue strength.
The biggest advantage of BioCell Collagen is its high bioavailability, meaning the body absorbs it more efficiently than traditional collagen peptides.
It has been clinically studied for its joint, skin, and muscle recovery benefits, making it one of the most effective collagen supplements available.
Why I Use NOW Foods BioCell Collagen
Since BioCell Collagen is a patented formula, multiple supplement companies include it in their products. However, the main difference between brands is price, capsule size, and additional ingredients.
I personally use NOW Foods BioCell Collagen because it is an affordable, high-quality option that delivers consistent results.
It comes in easy-to-take capsules, making it more convenient than mixing a collagen powder.
Plus, with one serving per day for 2-3 months at a time, I’ve noticed improved joint comfort, better mobility, and healthier skin—all crucial for athletic performance and recovery.
Key Ingredients in NOW Foods BioCell Collagen
Each serving (2 capsules) of NOW Foods BioCell Collagen provides:
- Hydrolyzed Type II Collagen (570 mg) – Supports joint structure, cartilage health, and skin elasticity.
- Chondroitin Sulfate (190 mg) – Helps reduce joint discomfort and maintain connective tissue integrity.
- Hyaluronic Acid (95 mg) – Improves joint lubrication and promotes skin hydration.
These clinically studied ingredients work together to enhance joint function, reduce stiffness, and promote healthier skin.
Evidence-Based Benefits of NOW Foods BioCell Collagen
Whether you’re an athlete looking to protect your joints, someone dealing with osteoarthritis or stiffness, or simply want to improve skin hydration and collagen production, the research-backed benefits of BioCell Collagen make it a powerful addition to your daily routine.
Let’s take a closer look at the science behind its primary benefits.
Supports Joint Health & Reduces Pain
Clinical research shows BioCell Collagen can significantly reduce joint pain and stiffness.
A 2012 study in the Journal of Agricultural and Food Chemistry found that 2 grams daily for 70 days led to improved mobility and decreased osteoarthritis symptoms (Schauss et al., 2012).
- My Experience: After using it consistently, I noticed less knee pain from years of jumping and improved shoulder function despite my past labrum tear.
Enhances Skin Hydration & Reduces Wrinkles
Research indicates that BioCell Collagen enhances skin hydration and elasticity by providing hyaluronic acid and collagen peptides, which support moisture retention and minimize the appearance of wrinkles.
A 2012 study in Clinical Interventions in Aging found that 1 gram per day for 12 weeks reduced skin dryness by 76% and wrinkles by 13.2% (Schwartz & Park, 2012).
- My Experience: While my main focus is joint health, I have noticed my skin feels less dry and more hydrated, even during intense training periods.
Improves Tendon & Ligament Health
Collagen Type II is essential for tendons and ligaments, helping prevent injuries and speeding up recovery.
- My Experience: As an athlete, I’ve always looked for ways to keep my tendons strong and resilient. BioCell Collagen has been a huge asset in preventing nagging injuries that could slow me down.
Enhances Muscle Recovery
A 2015 study in Integrative Medicine found that 3 grams of BioCell Collagen daily for six weeks reduced markers of muscle damage and improved post-exercise recovery (Lopez et al., 2015).
- My Experience: After intense workouts, I feel less soreness and better overall recovery, which helps me train consistently without setbacks.
NOW Foods BioCell Collagen Dosage & How to Use
The recommended dosage based on research:
- For skin health: 1g per day (2 capsules) for at least 12 weeks
- For joint support: 2g per day (4 capsules split into two doses)
- For muscle recovery: 3g per day (6 capsules daily for six weeks)
Pro Tip: I take 2 capsules in the morning and 2 at night for joint support and overall recovery.
How Long Does It Take to See Results?
BioCell Collagen isn’t an overnight fix—consistent use is key.
- Skin benefits: 1g per day for 12 weeks
- Joint health: 2g per day for 70 days
- Muscle recovery: 3g per day for six weeks
Best practice: Use for 2-3 months at a time before assessing results.
Pros & Cons of NOW Foods BioCell Collagen
Pros
- Clinically validated formula with Type II collagen, hyaluronic acid, and chondroitin sulfate
- Affordable compared to other BioCell Collagen brands
- Easy-to-swallow capsules (no mixing required)
- Non-GMO and GMP-certified
- Great for joints, skin, and recovery
Cons
- Takes 6-12 weeks for noticeable results
- Requires consistent use for full benefits
- More capsules needed if taking higher doses for muscle recovery
Final Thoughts: Is NOW Foods BioCell Collagen Worth It
If you’re looking for a high-quality collagen supplement that supports joint health, skin hydration, and muscle recovery, NOW Foods BioCell Collagen is one of the best choices available.
As someone who has relied on it throughout my professional basketball career, I can confidently say it has made a huge difference in my knee and shoulder health.
The combination of Type II collagen, hyaluronic acid, and chondroitin sulfate provides well-rounded support for joints, tendons, and skin.
For best results, take one serving per day for 2-3 months at a time, and you’ll start noticing real improvements in mobility, skin health, and recovery.
Ready to try it? Check out NOW Foods BioCell Collagen and experience the benefits for yourself!
Last update on 2025-02-12 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.