Your skin is the largest organ of your body, but many people fail to value it that way. In fact, I don’t believe you can consider yourself healthy or fit if you aren’t taking care of the health of your skin as much as the rest of your body.
Whether you’ve been lacking in your skin care routine or you simply want to find a couple of additional home remedies for healthier skin, this article has got you covered!
To start your process of getting healthier skin, begin with doing things that always improve your health, such as laying off the low-quality foods and drinks, drinking heaps of water, and quit smoking (if you do). You can use skincare products from high-quality brands such as StackedSkincare as well, but since skincare products can get very expensive, I made this list of home remedies for healthier skin that are relatively inexpensive.
Here are a few of the best ways to get healthier skin without breaking the bank:
1.) Drink Plenty of Water
If you want to get healthier skin, you need to make sure you are well hydrated.
Throughout each day, the body loses water in a variety of ways. Water is vital for the function of all of your organs, and when this happens the skin is severely affected because the body diverts water to other essential organs; such as the heart, liver, and kidneys.
An increase in fluid consumption ensures that your body has enough water for the skin, as hydration is vital for healthy skin cell formation.
However, you don’t need to be exact about how much water you drink per day. According to a study published in Clinics in Dermatology,
“How-to books, beauty journals, the Internet, and the media usually recommend drinking six to eight glasses of water each day for keeping the skin hydrated, helping it look healthier, and making it less prone to wrinkles. We have found no scientific proof for this recommendation.”
The best way to determine whether you are hydrated enough or not is to examine your urine. The color should be a pale yellow. Having too clear urine means you could be over-hydrated, while dark yellow or orange means that you are probably dehydrated.
2.) Limit Sun Exposure
The sun can cause serious long-term skin issues.
According to a study published in American Family Physician,
“Long-term sun exposure causes chronic inflammatory skin changes. Photodamage, rather than the normal aging process, may account for 90 percent of age-associated cosmetic skin problems. Physicians should stress to their patients that all ultraviolet exposure (including sun beds and tanning salons) causes skin damage.”
Constant unprotected exposure to the sun causes break down of the structure of the collagen which inadvertently leads to wrinkles and aging.
The most damage is felt in the regularly exposed parts of our body, especially the face, which is very delicate. So, if you want healthier-looking skin, don’t spend prolonged amounts of time in the sun, and wear sunscreen when you do!
3.) Exercise Regularly
Keeping fit and being active not only helps your heart but also helps to keep your skin healthy since it enhances blood flow and nutrients to the skin’s surface.
According to a study published in Aging Cell,
“The broad, systemic benefits of exercise on the aging process are likely complexly regulated among many organs. We identify circulating IL‐15 as an exercise‐stimulated hormone that mediates the health of skin tissue.”
When you exercise, living skin cells lying deep in the skin are pushed up to the epidermis, which helps to create a younger, fresher, and healthier appearance since there will be a renewal of skin cells and the new set of cells sits higher on the skin surface.
Consistent exercise is a recipe for healthier-looking skin.
4.) Eat Fruits, Vegetables, and Healthy Dietary Fats
Understanding the pathophysiology of free radicals causing oxidative stress to the cells, and the role of antioxidants in ensuring that free radicals are destroyed will save you the problem of premature skin aging.
Here are some of the best foods you can eat to help you get healthier skin:
One of the best choices you can make in the morning is to begin your day with some hot water with lemon in it. By helping your liver and digestive system to eliminate waste quickly, it detoxifies the body.
You can drink a mixture of hot water and a squeeze of lemon at any time of day, or you could try other methods such as squeezing lemon juice in greens or on top of a salad.
Lackluster complexions can be combated by adding sweet potatoes to your diet because they are beta-carotene rich. The combination of Vitamin A and Vitamin C in sweet potatoes is also a magical skin brightening mixture because it works to neutralize free radicals that are damaging to the skin.
Free radical cells are the ones that cause that dulling effect we all dread.
Another thing that sweet potatoes are rich in is biotin, which helps to stimulate the growth of hair and nails.
Although you are probably aware of the fact that almonds are a very healthy snack, they are also considered to be a beauty food because of how rich they are in Vitamin E.
One famous statement about almonds was,
“an antioxidant that is skin beautifying, being as it is present in the epidermal tissue of humans, this is where the suppleness and smoothness is created,”
“Studies have suggested that by protecting the skin against damage that can be brought on by ultraviolet rays while keeping the skin nourished and not drying out, Vitamin E may help combat the signs of aging.
Eating foods high in Vitamin E such as almonds can also reduce the appearance of cellulite.
Chia seeds are highly antioxidant and are packed with fiber, minerals, and the perfect balance of essential fatty acids — nutritionists credit the latter for providing that “glow.”
You can sprinkle chia seeds into fruit salads and smoothies, if you soak them overnight in almond milk, you will have a very satisfying dessert.
Pineapple is a wonder food that helps your skin look amazing when you need it to, and it is also delicious.
The way that pineapple is beneficial to the skin is by reducing inflammation, improving digestion, and removing toxins from our body. On top of all that, it also helps with the production of collagen.
The antioxidants in beets are potent, and they help to maintain skin that is useful and firm and can fight off signs of aging.
The combination of vitamins and minerals in beets include:
- Vitamin A
These vitamins and minerals stimulate the production and repair of cells, which protects the skin from wrinkles and premature aging.
Experts recommend that for a cleansing and delicious boost, you add this root vegetable along with a hint of ginger and some apple to your morning juice. You can also use beets as the base of borscht, an incredibly healthy soup/stew which will fill you for days!
Spinach has a high Vitamin A content, which is crucial for the growth of hair and skin. Spinach contains loads of Vitamin C as well, which is essential for the building as well as maintaining collagen.
Adding spinach to any meal or smoothie is an excellent way to treat your skin!
Being as they are high in fiber, dates are the ideal sweet treat to assist in cleansing the body. They are rich in copper, and this mineral is vital as it helps the body to form red blood cells and collagen and to absorb iron.
On top of that, when it comes to cooking and baking, they make a great alternative to sugar.
5.) Use These Natural Topicals
Along with including healthy fruits and vegetables as I mentioned above in your diet, you can also use several different fruits and vegetables as topicals to help you get healthier skin as well! Here are a few of the best natural topicals for healthier skin:
Tomatoes have a shockingly large number of skin advantages, and you don’t even need to eat them!
According to a study published in the Journal of Pharmacognosy and Phytochemistry,
“Tomato is an excellent fruit or vegetable for rapid skin cell replacement. Tomato juice can be used for healing sunburn because of its unique vitamin C.”
Although eating tomatoes is certainly good for your skin and overall health, you can also rub the mash of the tomato into your skin and let it sit for twenty minutes. If you do this consistently, you will find that:
- Your skin is less slick
- Your pores will close
- The tone of your skin will improve
- Scars will blur
Green apples are high in cancer-preventing agents (antioxidants) that can stop free radical cells from harming your skin cells. Green apples improve your skin quality in multiple different ways, and they influence your skin to look brilliant.
To use the awesome cancer-preventing agent properties of green apples, squash one green apple into a mash and blend two teaspoons of nectar as well.
After, apply the blend to your face and leave it on for fifteen minutes. Wash off after 15 minutes.
Another astounding home solution for sparkling skin is an apricot cover. Apricots are a superb fix that will delicately light up the shade of your face.
Apricots contain a decent supply of Vitamin A, so they will help keep the skin delicate and supple.
Squash an apricot and blend it with a few drops of olive oil, and then apply it to your face. Leave for about 15 minutes and then remove.
Rice Flour and Turmeric
Here’s an awesome formula for a peeling face mask that incorporates the health benefits of turmeric as well. This mask will expel the dead skin cells that can damage your skin.
Using this mask will uncover your sparkling skin underneath!
Blend three tablespoons of powdered rice flour and one tablespoon of turmeric powder into a paste. Apply the blend to your skin and leave it on for around fifteen minutes.
One of the fantastic home solutions for shining skin is a pineapple confront pack. Pineapple juice is full of Vitamin C, which battles skin inflammation and keeps your pores clean. Vitamin C also contains a unique protein that separates dead skin cells.
Pineapple juice is full of cancer prevention agents as well, which will keep your skin looking youthful and radiant.
According to a study published in the Pakistan Journal of Nutrition,
“Bromelain is a crude extract from the pineapple (Ananas comosus) plant that contains, among other components various closely related proteinases (stem bromelain, fruit bromelain, comosain and ananain) demonstrating both in vitro and in vivo several therapeutic properties including malignant cell growth, thrombus formation, inflammation, control of diarrhea, dermatological and skin debridement among others.”
It couldn’t be any simpler to utilize pineapple on your skin; you only need to put a couple of drops of juice onto a wad of cotton fleece and touch it onto your face. Leave it for a few minutes, and then wash off.
Although you may have only thought about almonds as a healthy snack that can help you fight cravings and improve your shape, using almond oil for skin is actually one of the most prominent benefits of almonds.
According to a study published in Complementary Therapies in Clinical Practice,
“Historically, almond oil had been used in Ancient Chinese, Ayurvedic and Greco–Persian schools of Medicine to treat dry skin conditions such as psoriasis and eczema. Further, it is through anecdotal evidence and clinical experiences that almond oil seemingly reduces hypertrophic scarring post-operatively, smoothes and rejuvenates skin. Almond oil has emollient and sclerosant properties and, therefore, has been used to improve complexion and skin tone.”
Almond oil is an excellent skin care product because it is completely natural, affordable, and easy to find. In fact, organic almond oil is one of the ultimate skin and hair care elixirs!
There are many unique ways in which almond oil can benefit your skin. Check out these unique benefits of almond oil:
Due to its anti-inflammatory properties, almond oil is a great option for helping reduce the appearance of dark circles and bags below the eyes. To help reduce eye bags with almond oil, you simply need to apply it each night before heading to bed.
Along with reducing inflammation under your eyes, almond oil is also effective for reducing the signs of an unwanted tan. Having a tan is actually a sign of too much sun exposure. Although a mild amount of sun exposure might create a tan-look, too much sun exposure can cause skin inflammation, redness, and pain.
According to a study published in the Journal of Cosmetic Dermatology,
“It was concluded that topical almond oil is capable of preventing the structural damage caused by UV irradiation and it was also found useful in decelerating the photoaging process.”
If you are really interested in getting a tan without risking too much sun exposure, you can visit Love Melanotan to know how to get tan without going out in the sun for long periods of time.
If you have sun-damaged skin, applying organic almond oil over the affected areas of your skin can offer nearly instant relief.
Premature aging can be controlled with proper skincare measures, and this is where organic almond comes into the picture.
You see, the collagen layer deteriorates largely because of oxidative stress. Organic almond oil has one of the most powerful antioxidants in existence, Vitamin E. According to a study published in Free Radical Biology and Medicine,
“Oxidative stress can results from or be enhanced by a large variety of conditions, including nutritional imbalance, exposure to chemical and physical agents in the environmental, strenous physical activities, injury, and heredity disorders. While many enzymes and compounds are involved in protecting cells from the adverse effects of oxidative stress, vitamin E occupies an important and unique position in the overall antioxidant defense.”
Eczema and psoriasis are problems arising from the body’s reaction to internal and external triggers. Often, they leave the skin dry and itchy.
According to a study published in the Journal of Drugs in Dermatology,
“Sweet almond oil is an oil that contains high levels of fatty acids and has been used for centuries to treat skin diseases such as eczema and psoriasis. In this study, a moisturizer with 7% sweet almond oil and 2% colloidal oatmeal was found to be both safe and effective in treating patients with moderate to severe hand dermatitis.”
Organic almond oils soften the skin and keep it hydrated to prevent itching.
Since almond oil is a mildly hypoallergenic oil, it is useful in moisturizing the skin without causing any irritation. You can apply this oil alone or in combination with other essential oils, such as jojoba oil. Mixing it with other well-known oils can bring about the ultimate skin-healing results.
If you are interested in purchasing an almond oil product for your skin, I suggest you purchase cold-pressed 100% sweet almond oil. There are a variety of brands which make this product, so you just need to choose one which is affordable and is manufactured in the best conditions.
Personally, I think this is a great option:
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There are many benefits of using aloe vera on your face overnight, and it is one of the safest natural skincare products!
Historically, you can trace the use of aloe vera as medicine all the way back to early Egyptian times, approximately 6,000 years ago. Ancient Egyptians regarded aloe as the “plant of immortality,” and the benefits of aloe vera spread throughout the world shortly after.
In Sanskrit (the language of traditional Ayurvedic medicine), Aloe Vera translates to Kumari- which means “princess,” or “young girl,” as the aloe vera plant earned its name as many young women used it to treat both menstrual issues and skin problems.
According to a study published in Skin Research & Technology, the polysaccharide‐rich composition of Aloe vera extracts often used in cosmetic formulations are an effective natural ingredient for improving skin hydration.
As stated by the study,
“Our results show that freeze‐dried Aloe vera extract is a natural effective ingredient for improving skin hydration, possibly through a humectant mechanism. Consequently, it may be used in moisturizing cosmetic formulations and also as a complement in the treatment of dry skin.”
According to the Indian Journal of Dermatology, aloe vera can heal and treat scars and other damages since it contains glucomannan (a mannose-rich polysaccharide), and gibberellin (a growth hormone).
There are tons of cosmetic products that claim to contain aloe vera (or aloe extract), but they only contain a small amount. If you are looking for the best product to use on your face during the night, pure aloe vera gel is your best option!
My suggestion is to use the Fruit of the Earth 100% Aloe Vera Gel. It is a 100% pure aloe problem, and it will solve many issues for you on your own!
If you are interested in trying a different product, check out the Nature Republic Soothing Moisture Aloe Vera Gel.
This product from Nature Republic is excellent to use on your face overnight, and it is 92% pure aloe.
Goat milk skin care products are natural and nourishing sources for keeping your skin deeply moisturized, glowing, and acne-free. Goat milk has been used as not only a safe natural cleanser but also as an amazing skin exfoliant since ancient times.
Since goat milk has the same PH levels as human skin it does not cause oil imbalances and irritation, unlike most chemical cleaners. High levels of lactic acid in goat milk skincare products can help your skin shed its dead cells, make your complexion brighter, not to mention it’s a holy grail for people with sensitive and oily skin as it’s hydrating and nourishing.
6.) Try Microneedling
Microneedling, which is otherwise known as Collagen Induction Therapy, is a method used by dermatologists to treat various skin conditions. Microneedling at home is simply the DIY version of this procedure, which has similar benefits and is more affordable. Let’s take a deeper dive into what microneedling is, and whether or not DIY microneedling is beneficial for you.
According to a study published by the Journal of Cutaneous and Aesthetic Surgery,
“Microneedling with dermaroller is a new treatment modality for the treatment of scars, especially acne scars, stretch marks, wrinkles, and for facial rejuvenation.”
Furthermore, as statedin a study published in The Journal of Clinical and Aesthetic Dermatology,
“This study demonstrates that four microneedling treatments of facial skin, spaced four weeks apart, significantly improve lines, wrinkles, skin laxity and skin texture, 90 and 150 days after the first treatment. The treatment was well tolerated with minimal pain, discomfort, and downtime.”
Professional microneedling services, like the ones offered at Microneedling Alpharetta, are more effective, but microneedling at home is also useful and it is more affordable.
A few of the notable skin conditions that microneedling can help fix include:
- Fine Lines or Wrinkles
- Acne Scars
- Skin Pigmentation Problems
- Stretch Marks
- Loose Skin
- Aging Skin (Age Spots or Sun Spots)
- Large Pores
- Reduced or Fading Skin Elasticity
- Uneven Skin Tone
If you are interested in trying DIY microneedling, there are many microneedling devices (derma rollers) to look through. After reviewing the various options, from cheap to expensive products, I have found two different options which I think are the best derma rollers.
The first is a cheaper DIY microneedling device. I chose the ZustBeauty Derma Roller Kit as a “cheaper” option because it comes with three different sized “heads” for microneedling, so you can have different options for different parts of your face or body. Also, this product comes with a Vitamin C serum and collagen cream which you can use as well.
The ZustBeauty Derma Roller Kit has very good reviews on Amazon, and I believe that it is the most effective, affordable microneedling at home option!
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If you are interested in a more expensive at-home microneedling device, you can try the Dr. Pen Ultima A7 Professional Microneedling Pen. The Dr. Pen Ultima A7 Professional Microneedling Pen is a very advanced tool that would even be used when you order professional microneedling services. Although the Dr. Pen Ultima A7 Professional Microneedling Pen is a bit more costly, it is a bit more effective.
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Both of these are great derma roller options, it just depends on your budget!
7.) Give BioCell Collagen a Try
Collagen is essential to having healthy skin, and BioCell Collagen is a patented collagen supplement that has been clinically proven to reduce the signs of skin aging.
According to a study published in Clinical Interventions in Aging,
“This study provides preliminary data suggesting that dietary supplementation with BioCell Collagen (BCC) elicits several physiological events which can be harnessed to counteract natural photoaging processes to reduce visible aging signs in the human face. A controlled study is necessary to verify these observations.”
Taking BioCell Collagen is a simple and effective way to get healthier skin.
Concluding Thoughts – The Best Ways to Get Healthier Skin Naturally
If these natural remedies for healthier skin don’t seem to work for you, visiting a medical spa, such as the Manhattan Medical Spa, is your next best option to improve the quality of your skin.
There are a variety of reasons that going to a medical spa is a great way to help you get healthyskin if at-home skin remedies don’t work.
Medical Spas typically offer a variety of comprehensive surgical and nonsurgical cosmetic procedures for your skin and face that have a particular emphasis on a natural-looking result.
Medical spas such as Larson Medical Aesthetic can often treat skin conditions such as melasma and others as well. If you are one of those people who are looking to have a treatment for melasma or another serious skin condition, going to a medical spa can help you with improving your skin quality!
Although Med Spa marketing solutions may make you think that these clinics are more about marketing and less about effectiveness, that couldn’t be further from the truth!
Medical Spas are led by a Doctor or Physician’s Assistant who administers cosmetic procedures, and new aesthetic services continue to emerge, allowing the industry to grow.
In addition to the growing number of services offered, there is also an upward trend of Dermatologists who are joining these medical spas to provide more options for customers.
Promoting laser hair removal and other remedies for glowing skin is not difficult for MedSpas because clients have found that being able to do multiple cosmetic procedures in one place from qualified doctors and professionals is a great option.
Additionally, professional Liability protects both estheticians and doctors from lawsuits and liability claims, so it is easier to get multiple services from the same place.
According to the website of Andrew Jacono, MD, FACS of New York Center for Facial Plastic and Laser Surgery and one of the most well-known specialists for facelift in NYC, common treatment options at medical spa centers include:
- Forehead Lift Procedure
- Scar Revisions
- Superb Skin Reconstructive Surgery
- Injectable Fillers
- Customized Skin Treatments
- PRP Therapy
- Laser Hair Removal
There are also skin conditions like moles, which are generally harmless but may need to be removed nonetheless.
Moles may need to be removed due to discomfort or strictly for the sake of appearance. If you are looking to remove a mole, it is not an overly difficult task, and you can do it with a simple procedure. You can try to use the best mole removal cream and take care of your problem yourself, or you can have someone do it for you at a medical spa center.
Lastly, don’t forget there are effective procedures like cheap tattoo removal which can help you un-blemish your skin without causing any additional damage.
All of these procedures can help give you a glowing look, and younger and healthier skin.
Natural remedies for glowing skin are great, but if you are dealing with consistent acne, you definitely want to be careful.
At the end of the day, natural remedies can really be hit or miss. Some will prove to be effective, but others will not work at all. And unfortunately, some might even make the acne worse.
Although, it’s hard to know exactly what the best skin care product or the best product for acne is, looking at reviews online can help.
Also, people like NYC Dermatologist Julia Tzu, MD, FAAD, can recommend facial products or body washes for acne prone skin that can be much more effective than products you would normally choose on your own.
For more information, check out the information from the Argan Oil Shop blog on how to nourish your skin and promote healing.