I couldn’t figure out why, when I ate a really good diet I couldn’t lose weight. I didn’t eat a lot of junk food, didn’t eat cakes, desserts, chocolate, biscuits or pies or even much bread.
My diet consisted of an egg for breakfast, a healthy salad or soup for lunch and a one of a number of different healthy dinner ideas I consistently thought of.
I was on supplements to rebalance my minerals after a hair mineral analysis test showed it was pretty out of whack. If I was doing all this good stuff, why wasn’t I shifting the weight that had piled on in the last 6-7 years since menopause?
Diets made no difference whatsoever… how could that be?
I am an avid reader and googler of information in an effort to get my health and general well-being back on track. I have suffered from fibromyalgia for around 8-9 years and tried various prescriptions from my doctor. Some which helped, but all that added to my weight gain.
So, I stopped the daily medications and instead turned to taking Voltaren just when I really needed it.
This in turn had a dreadful impact on my stomach health and lead to severe acid reflux and most likely leaky gut.
I read a lot about leaky gut and about paleo and ketogenic diets.
With some apprehension, I started a ketogenic diet in the hope that this would be the thing to work where nothing before had.
What is the Ketogenic Diet?
Ketogenic diets cut out grains and sugars from the diet and are essentially a whole food, non-processed food plan that incorporates moderate protein, low carbs and moderate healthy fats.
One way to quickly increase the results of your ketogenic diet journey is to rely on vegan protein sources and vegan foods, more than animal products. This combination can work exceptionally well for most people!
Wow! I quickly realized this was going to work for me and make the diet changes I needed. I lost 2.5kgs in the first week which really blew me away. To get the scales to budge at all previously was a mission.
After the first few days your body goes through a detox but it wasn’t really bad then it became easy as the body adjusts to using ketones (fat) for fuel instead of glucose.
One of the benefits is that you don’t feel hungry and you lose cravings for carbs and sweet things.
13 weeks on and I have lost 12kgs and I am pleased that I am getting my old shape back. I still have around 10kgs to lose but I am relaxed and confident now that it will be achievable.
Two weeks into the program and inspired by my ability to lose weight, my husband wanted to start the diet.
11 weeks later for him and he has lost 16kgs!
Such a worthwhile test to do – as I would never have known and I was eating eggs and having whey protein in my smoothie daily!
Read More: Best Keto Diet Tips
How Does the Ketogenic Diet Benefit Your Health?
The health benefits of eating the ketogenic way have been really noticeable.
This diet reduces inflammation in the body. My fibro symptoms have reduced considerably. I no longer have sore hands, feet, knees and legs.
When I get up in the morning I can walk normally instead of hobbling to the bathroom! I am sleeping better.
My mental clarity is better.
I am not fatigued and my energy levels have increased. My digestion has improved so much – I no longer suffer with acid reflux or bloating.
I no longer look 6 months pregnant!
The puffiness in my face has disappeared. I know I will stay eating a ketogenic diet for life now. There is no going back to eating grains for me. I’m amazed how much I have learnt about food and its effects over this period.
We are just constantly bombarded with the wrong messaging about what we should be eating – even down to the ‘accepted’ food pyramid.
It is just all wrong and I have no doubt has contributed to why so many of us have issues with weight these days.
I interact with other women every day and recognize the same issues that I struggled with. It just makes me want to reach out and say – this is the answer….
There are many free online resources for eating ketogenically.
I would thoroughly recommend the Ketogenic Switch program though – It can be a little daunting knowing how to get started and how to get around any issues or concerns so to have the expertise, knowledge and the online support group in this program I think makes all the difference to making it an easy and sustainable transition.
You can check it out for yourself here: http://bit.ly/2vLE5C1
Additional Reading: Tips For Maintaining a Healthy Low-Carb Diet