How Men Over 50 Can Stay Fit and Healthy
It’s never too late to think about your health and get moving, and even men over 50 can improve their health by making a few lifestyle changes. For men over 50, exerting a little effort, like walking a few miles or doing daily workouts at home, can do wonders for your health.
Trying to get physically fit after 50 is a fantastic way for men to help support and improve their general health. In addition, it allows you to be in your best condition to navigate any changes that may happen to your body, both mentally and physically.
If you want to be healthy when you become 50 or older, here are some tips to consider:
Consume Enough Vitamins and Minerals
Men over 50 should be especially cognizant of their vitamin and mineral intake. Consuming nutrient-dense foods is key to maintaining overall health and fitness, and nutrient deficiencies can cause serious problems for men over 50.
Although your goal should be to consume an adequate amount of all vitamins and minerals through your diet, some men can also benefit from taking a multivitamin supplement.
Barbend has published a list of mens top options for multivitamins that you can refer to find the option that will fit your needs the best.
Here are a few key vitamins and minerals men over 50 should ensure they are getting enough of:
Vitamin D, better known as the Sunshine Vitamin, is best known for maintaining healthy, strong bones and teeth.
However, vitamin D also plays a vital role in men’s overall health.
The best source of vitamin D is the sun, but getting supplemental vitamin D is beneficial for those who do not get adequate time in the sun.
Calcium is best known to help strengthen bones, but it also ensures the health of your brain function, fertility, blood clotting abilities, heart muscle, and much more.
Dairy products are the best dietary sources of calcium, but getting calcium in a multivitamin is also beneficial.
Vitamin b12 is a critical vitamin for energy metabolism. Vitamin b12 does not necessarily provide energy like a cup of coffee or boost your metabolism to promote weight loss. Still, it promotes cellular energy metabolism and plays a role in several key human body functions.
Vitamin b12 is readily found in animal products like eggs and beef, but consuming a multivitamin with vitamin b12 can be very beneficial for vegan and vegetarian men over 50.
Don’t Skip Your Routine Screenings
If you want to stay healthy at the age of 50 or over, the first thing you would have to do is to get routine screenings.
Routine screenings are general health checkups you should get yearly, such as a physical, simple blood work, colonoscopies, and other related health checkups like hormone testing.
When you pass the 50-year age mark, it becomes much more valuable for men to get routine checkups. As people age, it’s natural, even human nature, to become more prone to sickness and diseases.
So when you speak to your doctor about getting routine checkups, ask for the appropriate routine screenings that fit your age and health.
For example, colonoscopies aren’t often discussed, but it’s recommended for men over 50 to get these.
Do Aerobic Exercises!
Aerobic exercise is good for men over 50 since it improves cardiovascular health.
You can get your aerobic exercise through walking, jogging, running, yard work, and even house cleaning.
The national guideline for aerobic exercise is 150 minutes per week.
You don’t need to push yourself too hard until you are familiar with the type of exercise you are doing, and you should always speak with your doctor before beginning a new exercise program.
Aerobic exercise is excellent for helping men over 50 stay fit and healthy, and there are many forms of aerobic exercise to do!
If you want to get healthy when you’re over 50, there’s no better time to start than today! With the tips mentioned above, you can enhance your health and live life to the fullest.
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