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How to Improve Your Child’s Health

5 simple tips for supporting your childs long term physical and mental health
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A lot goes into raising children. It can be very overwhelming! Sometimes, it’s enough just to get through the day, but if you want your child to experience happiness, success, and good health as an adult, you have to start planting those seeds early.

Here are just a few ways you can support your child’s long-term mental and physical health with things you can do today.

How to Support Your Child’s Long-Term Physical Health

Here are examples of certain things you can do to help support your child’s long-term physical health:

Model Eating and Serve Healthy Food

Being a kid is hard, and the hardships they face now can have a huge impact on their lives in the long run. According to a recent study, childhood bullying can lead to weight problems later in life. Not to mention, habits your child builds now can have a huge impact on the habits they maintain as an adult.

Serving healthy food from a young age, and eating those foods yourself, can help normalize fruit and vegetables.

If your child grows up thinking that’s just what you’re supposed to eat, they will be more likely to continue eating those foods later in life. That can reduce the chances of them experiencing dissatisfaction with their weight, even if they were bullied, and it can boost their chances of living a longer life.

Make Sure Your Child is Getting all the Vitamins and Minerals They Need for Proper Growth

Children need specific nutrients and vitamins for smooth growth. Children need 13 vitamins and 14 minerals which are essential to them. Although you’d prefer your children to get all of these vitamins through their diet, that is not always possible.

For children, calcium is an especially important nutrient. In fact, The main determinant of bone health as an adult is calcium intake as an infant or child!

Peak bone mass cannot be obtained in life if children do not receive enough calcium as they need per day, so special attention should be placed on drinking milk and consuming other calcium-rich foods. Quality supplements for bone health are available for those who do not consume enough milk or calcium-rich foods each day, but the focus should be on consuming enough calcium through the diet.

Vitamin supplements like Thorne basic nutrients for children or Rainbow Light Kid’s One multivitamins can assist with making sure that children have enough vitamins in their diets. Since children are doing more growing than any other age of human, it is even more important that they are getting enough vitamins and minerals in their diets.

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Model and Encourage Regular Exercise

Not only is it important to eat healthy foods, it’s important to encourage your child to engage in regular exercise.

That might mean taking your older child to the gym or a yoga class with you, but modeling active behavior doesn’t mean you have to pay to take classes or buy a gym membership! Staying active with your child from an early age is all it takes.

A few ways to be active in your everyday life include:

  • Getting outside, even if it’s cold or rainy
  • Limiting screen time for kids and adults
  • Getting the kids involved with chores, like raking and vacuuming
  • Finding something you like to do together, like going for walks

By making exercise something more than lifting weights at the gym, you can help your child have a better relationship with exercise as an adult.

Running, in articular, is an excellent exercise for children. Running is a healthy sport for people of all ages. Also, it doesn’t cost a lot to get started. Generally, it is easy and affordable to find clothes and shoes that support the body and protects the feet. Just For Kix is a good place to find a wide selection and at a good price.

Furthermore, by creating a conducive environment for your child to be active at home, there is a much greater chance that they grow up healthy and fit!

Kids room ideas to enhance a child’s ability to be physically active can be simple or complex, depending on how much effort you are looking at to design your room.

One way which you can give your child a kick start in to physical activity is to build a jungle gym inside their bedroom! You can check out Baby Gears Pro for awesome equipment for your kids!

Obviously, this doesn’t have to be very big. The goal is just to give the child ample space to move, and various places to climb, slide, and move around. Kids room ideas such as this are excellent because not only will your child learn the basics of certain physical movements, but they also will have a full-time distraction from the computer or television.

One final tip is to try using a fitness watch designed for your kids, which can motivate your child to achieve physical activity goals. The fitness watch rewards them with different incentives such as points, trophies or a level unlock, just like a video game, which makes the task of staying active an overall exciting experience.

I suggest you check out this website for the Best Fitness Trackers for Kids!

Monitor Their Physical Health Closely

One of the main and most underrated keys to maintaining long-term physical health is closely monitoring their physical health. Health problems such as vertigo (otherwise known as Chakkar Aana) can be difficult to notice. For example, causes of vertigo include Benign Paroxysmal Positional Vertigo (BBPV), which is an issue with the ear canal, and can have symptoms including ear pain, ear ringing, hearing loss, or ear stuffiness.

So, you might believe that your child’s ear pain is nothing serious, but if left untreated or un-examined, it could lead to something serious.

The same goes for all other areas of their physical health. If something seems wrong, never hesitate to have it examined further.

How to Support Your Child’s Long-Term Mental Health

Here are a few tips that can help you support your child’s long-term mental health:

Model and Encourage Healthy Friendships

The role of friendships in our lives is extremely important. Friends can boost happiness, decrease stress, improve your confidence, provide encouragement, and help you cope with life challenges.

It’s important to encourage your child’s friendships by asking them about their friends, allowing them to invite them over, and fostering ways for your child to make new friends.

It means modeling healthy adult friendships too! Don’t be afraid to take off for an evening out with the girls or invite a few friends over for dinner. When your child sees you make time to nurture your friendships, they will be more likely to take the time to nurture their friendships as an adult too.

Read in Front of and to Your Children

You probably already understand the importance of reading to your child. Kids whose parents read aloud to them hear over a million more words than children whose parents don’t read to them. That can be a huge advantage when it comes to reading and writing in school.

However, providing your child with lifelong reading habits means more than reading their favorite book with them before bed every night.

Parents who read for fun in front of their kids are more likely to have kids that grow up to read too, so sit down on the couch and try reading for fun yourself!

Encourage Their Interests

Every child has natural talents. Unfortunately, if they think those talents are dumb, or if they think they aren’t very good at whatever it is they’re interested in, they may drop it for good. This can cause your child to develop low self-esteem, not to mention it sets them up to have a less fulfilling adulthood.

Help your child develop their true talents, no matter what they may be. It is important to note that you should support them in their interests, but that doesn’t mean you should try and make them interested in something just because you want them to be.

If they don’t enjoy what they’re doing, they aren’t going to give it their all, and they’re likely to drop it as soon as they become an adult.

Practicing arts and crafts has a wide variety of mental health benefits for children. Sewing, for example, can improve their motor skills while also increasing their creativity and imagination.

As you can imagine,many kids want to be more creative and smart, but it is not as easy as you think. Doing art and craft related activities with your children is a great way to encourage their interested and can can improve their creativity and other skills.

You can check out CraftOnline or other similar craft stores for the best kids sewing machines and other children’s craft items, and have fun!

Concluding Thoughts – Supporting Your Child’s Long-Term Mental and Physical Health

It’s important to care for your child’s mental and physical health right now, but it’s also important to think about your child’s mental and physical health in the future.

The tips on this list will help you set them up for a lifetime of personal success.

Read Next: Positive Effects of Sports on Academic Performance


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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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