Green tea is commonly referred to as one of the best fat fighting drinks in the world.
Even though green teas around 4000 years old, it has only recently been discovered by the bodybuilding community and weight loss community for its amazing metabolism boosting properties. Green tea is now commonly found in supplements around the world because of these properties.
Green tea, black tea and oolong tea all come from the same plant and all have somewhat different tastes, but many of the same fat fighting properties.
Why Does Green Tea Work for Fat Loss?
Green tea works especially well for weight loss because of the polyphenols that can be found in green tea. These flavanols and catechins
Drinking green tea led to a lessening of waist circumference, fat and more.
Drinking green tea before training can truly turn you into a fat burning champion, by subtly adjusting your metabolism.
One of the most unique functions of green tea is that it actually stops the absorption of carbohydrates (sugar) in to fat, in your body! Drinking tea prior to a meal high in carbohydrates or refined sugar can substantially lower the amount of fat that is stored in your body.
Along with this, green tea effectively mobilizes fat so that it can be burned. Other forms of caffeine do not do this at all!
In a study from the British Journal of nutrition, green tea and EGCG in green tea can rev up the body’s ability to use calories as energy as well as improve the resting metabolic rate of our bodies.
Caffeine in Green Tea
The caffeine in green tea is a great stimulant that also works to improve your ability to exercise as well as the way that you burn fat. Improving exercise performance with the help of green tea before you go to the gym can be essential to getting more out of each visit to the gym.
The natural caffeine that can be found in green tea is extremely supportive for athletes of all types.
If you want to use a type of tea that has even more caffeine that traditional green tea, matcha tea is an excellent option. Matcha tea has more antioxidants and caffeine than traditional green tea, along with numerous other health benefits.
Along with these fat-burning abilities, green tea also contains powerful antioxidants which effectively fight cancer as well as many other diseases. Especially during winter, green tea should be a staple of your daily routine due to its ability to ward of sickness and promote overall good health!
“Green Tea Fat-Burning Phenomenon: The Secret Behind It All!” Bodybuilding.com. N.p., 30 Jan. 2008. Web. 11 Apr. 2016.
“How Green Tea Can Help You Lose Weight Naturally.” RSS 20. N.p., 08 May 2014. Web. 11 Apr. 2016.