Aerobic exercise (cardiovascular training) as opposed to anaerobic exercise (strength training) focuses on increasing your cardiovascular endurance, and lowering your blood pressure, as well as burning fat through vigorous cardio training.
Exercises such as running, walking, jumping, sprinting, and other movements designed to elevate your heart rate for the duration of your workout are the cornerstone of this popular style of training.
When stepping into the world of aerobic training, it’s easy to make some beginners mistakes that can hinder your progress and even lead to injuries down the road, mistakes that could easily have been avoided.
Here to help you plan your way to a physique of your dreams are the dos and don’ts of aerobic training.
Do Choose the Right Exercises
When it comes to cardio training, you need to choose a set of exercises that will best fit your fitness goals and help you reach a healthy, aesthetic physique. Fortunately, there are plenty of training methods and movements for you to choose from and it’s always a sound idea to consult a coach before settling on a specific training approach.
For some people a Jacob’s Ladder may be best, but for others they need to start on the treadmill first.
A certified PT will be able to suggest the best exercises for your body type and fitness level, making sure you’re not overtraining from the get-go, or that you’re not being too liberal with your workouts. Ask your coach about steady-state cardio, interval training, and HIIT cardio training, and work together to choose the exercises and work out a weekly training split that fits your needs.
Don’t Push Through the Pain
If you’re a beginner, you will experience what is known as beginner’s rush, feeling enthusiastic, positive, and down-right invincible. That’s good, stick with that feeling, but don’t let it take over so much that you stop listening to your body and its needs.
It’s too easy to become enthralled in your fitness journey, so much so that you start to ignore the warning signs of an impending injury.
Injuries can come in many forms, from sprains, bruises and bumps, to overtraining and CNS breakdowns. You need to take a step back every once in a while, and stop to assess your energy levels and whether your body is trying to tell you that it needs a break in order to recover and come back stronger than before.
Do Stay Safe at all Times
When it comes to training and fitness, safety should be your number one priority.
As we’ve mentioned earlier, injuries can come in various forms, and they can develop over a long period of time. Just because nothing is hurting now doesn’t mean that you’re not building up to an ankle sprain, a herniated disk, or even a torn hamstring in the near future.
This is why, no matter how intense or light your workouts might be, you want to wear proper fitness gear, such as the tights and sweatshirts from Ivy Park clothing in order to stay warm, dry, and flexible at all times.
Remember, safety first.
Don’t Tie Yourself to the Gym
If you had chosen strength training, then the gym would be the only place where you could reach your fitness goals, but with cardio training, you have the freedom to take your workouts into the great outdoors. So, don’t confine yourself to the walls of your local gym, but rather go outside to the local park, or run around your neighborhood.
The great thing about aerobic training is that nature is your gym, so go kayaking, mountain climbing, trekking – be creative and embrace the intoxicating feeling of the outdoors.
Do Exercise Frequently
Finally, cardio training, unlike strength training, allows you to train every single day, if you so wish. Diving your workout split into everyday 30- to 40-minute training sessions is a great way to stay active, energized, and banish the winter blues.
Remember to stay hydrated and to devote enough time to warming up and post-workout stretching, and you will have no problems training every single day and feeling better, faster, and healthier than ever before.