Testosterone is a vital hormone on both men and women. In many ways, it plays a very important role in the making of a fit and healthy body. However, numerous people have problems with low testosterone, and the affects of low testosterone effect both men and women.
Furthermore, the low-T problem is steadily growing our modern era, as people are less-physical active and eat worse diets than ever before. People are not conscious about what causes testosterone issues, and they don’t live generally healthy lives which would keep them away. Amongst other factors, bad eating habits and a general lack of physical exercise cause testosterone deficiency in the body.
Testosterone regulates many functions inside the human body, such as:
- Fat Distribution
- Muscle Mass
- Production of Red Blood Cells
- Bone Density
In fact, testosterone levels could even be associated with mortality (death) itself. According to a study in The Journal of Clinical Endocrinology & Metabolism,
“In an observational cohort of men with low testosterone levels, testosterone treatment was associated with decreased mortality compared with no testosterone treatment.”
Older men are the age group who are most prone to experiencing the symptoms of low testosterone.
Testosterone levels are at peak when you are in your 20s, and then after your 30’s they begin to slow down. Generally, testosterone levels will gradually decline as we get older by about .4-2% every year after the age of 30 years old.
This is natural, yet, you can slow down the reduction of testosterone which can improve your overall health.
Men normally experience worse side effects from low testosterone levels, since women do not naturally require as much testosterone.
As stated by a study in Trends in Endocrinology & Metabolism,
“There is increasing awareness of the significant and varied actions of endogenous androgens in women, and acknowledgement that women might experience symptoms secondary to androgen deficiency.”
If your levels of testosterone are reduced below normal, it can cause many problems including:
- Loss of Strength and Muscle Mass
- Lack of Energy
- Increase in Body Fat Percentage
Having low testosterone levels can cause rampant issues within the body, which is why it is important to know how to notice when you have decreasing testosterone levels, and know how increase your testosterone levels naturally!
What Causes Testosterone Deficiency?
There are many factors that contribute to testosterone deficiency, such as:
- Poor Eating Habits
- Lack of Physical Exercise
- Not Taking Proper Vitamins and Minerals
- Eating Processed Foods
- Drinking a lot of Sugar Based Products
Common Symptoms of Low Testosterone Level
A normal testosterone level is typically ranging from 300 to 1000 ng/dl.
If your testosterone levels fall below this range, you will likely start to experience some symptoms of low testosterone.
The symptoms of testosterone deficiency depend on the age of the person, and whether they are male or female. Although women don’t experience as quick or severe symptoms of low testosterone, there are some issues for women with low testosterone as well.
If you are in your childhood, then you could see visible problems in the development of the male sexual organs.
If you are in your early teenage years, then can see problems in late puberty, including:
- Poor Growth of Male Sexual Organs
- Poor Growth of Facial and Pubic Hairs
- Poor Development of Muscles
- No Deepening of the Voice
- Breast Development
If you are in your adulthood, then you might see symptoms such as:
- Low Energy Levels
- Poor Focus and Concentration
- Reduction in Muscle Size
- Increase in Body Fat
- Low Interest in Sexual Activities
- Not Able to Get Regular Erections
- Low Semen Volume
- Reduction in Body Hair
- Development in the Size of Male Breasts
- Decrease in Bone Density
Lastly, if you are above 60 years of age, you can see some problems like:
- Poor Focus and Concentration
- Increase in Body Fat
- Decrease in Lean Muscle Mass
- Development of Male Breasts
- Always Feeling Tired
- Low Libido (Sexual Drive)
Here’s a deeper look at a few of the more prominent symptoms of low testosterone levels in men and/or women:
Lack of Sexual Desire
Health experts say that men’s sex drive will decline as they age. This is true, however, if the desire to have sex is drastically lowered, then it may be due to a lower testosterone level. A lack of sexual desire or low libido is one of the most common symptoms of having low testosterone level.
Likewise, if you experience a drop in testosterone levels, then you will also have a subsequent decrease in your libido.
According to a study in The Journal of Clinical Endocrinology & Metabolism,
“Libido and T displayed a significant association.”
Related Reading: The Virility Diet
Testosterone not only stimulates sexual desire but also aids in achieving and maintaining an erection. A man with low testosterone may have difficulty in maintaining an erection prior to or during sexual intercourse.
All these issues are inter-related.
If you have a lack of sex drive, then you will naturally find difficulty in having a proper erection.
According to a study published in Reviews in Urology,
“Erections are clearly androgen-dependent, as evidenced by the observation that men with marked hypogonadism have a marked reduction in the frequency, amplitude, and rigidity of erections. However, the level of hypogonadism required to induce this ED is debatable. It is believed that normal adult testosterone levels are not required for normal erections to occur and that when this threshold of testosterone is reached, additional amounts do not further increase the frequency, amplitude, or rigidity of erections.”
While testosterone isn’t directly responsible for erections, it stimulates receptors in the brain. After which, the neurons in the brain help in producing nitric oxide, which is the chemical required for an erection.
For increasing nitric oxide production, you can also try taking a citrulline malate supplement along with the testosterone boosting tips found in this article.
Related Reading: How Fast Does Extenze Work?
Low Semen Volume
Testosterone plays an important role in sperm production. A man with lower testosterone will notice a significant decrease in the volume of his semen during ejaculation.
Apart from erection related issues, low testosterone levels also bring down sperm count. If you have low testosterone, then you would not just face difficulty in having an erection, but you might have a low sperm count too.
However, testosterone therapy is not advised for increasing sperm production.
According to The World Journal of Men’s Health,
“Along with an increase in hematocrit, a major adverse effect of Testosterone Replacement Therapy (TRT) is the diminished sperm production”
A Decrease in Energy Level and Chronic Fatigue
A man with low-T will likely experience significant fatigue and a significant decrease in energy. If you are always feeling tired or have a lack of motivation for doing physical activities, even if you have enough sleep, then you might have low-T.
Along with increasing your testosterone levels, you can also try some of the best supplements for energy and chronic fatigue, which will have other positive benefits on your health as well.
Decrease in Muscle Mass and Increase in Body Fat
Testosterone is the hormone that is most responsible for muscle development. A significant decrease in muscle mass can be due to a decrease in testosterone level.
Increasing testosterone levels can reverse these changes.
According to a study published in the Journal of the American Geriatrics Society,
“Testosterone administration was associated with dose-dependent increases in skeletal muscle mass (SMM), leg strength and power, but did not improve muscle fatigability or physical function.”
If you suddenly start noticing a slump in your physique, then it’s about time you checked your hormones.
Similarly, men with low T have a greater chance of gaining body fat. As stated by a study published in the Journal of Cellular Physiology,
“Several studies have confirmed the significant inverse correlation between testosterone and obesity. Indeed after decades of intense controversy, a consensus has emerged that androgens are important regulators of fat mass and distribution in mammals and that androgen status affects cellularity in vivo. The high correlation of testosterone levels with body composition and its contribution to the balance of lipid metabolism are also suggested by the fact that testosterone lowering is associated with important clinical disorders such as dyslipidemia, atherosclerosis, cardiovascular diseases, metabolic syndrome and diabetes.”
Sometimes, this can cause gynecomastia – a development of larger breast tissue.
According to the Mayo Clinic Proceedings,
“Gynecomastia, defined as benign proliferation of male breast glandular tissue, is usually caused by increased estrogen activity, decreased testosterone activity, or the use of numerous medications”
If you start experiencing a decrease in muscle mass and an increase in your body fat, low testosterone levels could be the cause!
Related Reading: Pheromones and Testosterone
While it is true that balding is a natural effect of aging for many men, and some inherit balding through their genes, having low T also contributes to it. Balding is related to the natural ageing process, but men who have low testosterone tend to experience it more than others. In fact, some men even lose their body and facial hair.
Testosterone also plays a vital role in physical development, including hair production.
If you notice sudden hair loss, then it can be a sign of low testosterone.
Additional Reading: Hair Loss and Bodybuilding
Increase Mood Swings
According to a study in The Aging Male,
“Gender differences in spatial recognition, and age-related declines in cognition and mood, point towards testosterone as an important modulator of cerebral functions.”
People with low testosterone often experience mood swings such as irritability, lack of focus and depression.
According to a study published in Psychosomatics,
“Based on limited studies, high levels of testosterone are related to increased rates of depression as well as hypomania, whereas low levels of testosterone are related to depressive disorders in certain subpopulations of patients.”
Depression also can suppress testicles’ ability to produce testosterone, which worsens the effect.
People with low testosterone can also develop osteoporosis or have weaker bones. According to a study in The Journals of Geronotology,
“Fifty-two percent of older men with low bioavailable testosterone levels had BMD levels below the young adult normal range and are likely at an increased risk of fracture.”
Lack of Sleep:
If you experience low testosterone levels, then this might also result in a poor sleep pattern.
Similarly, researches have pointed that sometimes sleep apnea can also lead to low testosterone levels.
How to Increase Testosterone Levels
Regardless of whether you are a man or woman, it is important to have normal and stable levels of testosterone in your body. If you suffer from low-testosterone, these tips can help you with increasing your testosterone levels naturally:
Stress is a great detractor when it comes to the functioning of your body. It interferes with your ability to synthesize testosterone, and may even make you sexually inactive due to low levels of testosterone.
According to a study published in Health Psychology,
“Men in the cognitive–behavioral stress management (CBSM) intervention showed significant increases in testosterone, whereas control participants showed significant decreases. Those participating in CBSM had significant distress reductions, whereas controls showed no such change. Alterations in free testosterone were inversely related to changes in distress states over time, independent of any changes in cortisol.”
There are many natural remedies for stress which are effective for helping you learn how to reduce stress on your own.
If you feel like you are constantly stressed, my best advice is to try including yoga and meditation into your daily routine.
See Also: Ayurvedic Medicine for Stress
Maintain a Healthy Weight
Being overweight or having obesity are attributed as the causes of many health conditions, and low testosterone is one of those issues. Obesity leads to the overproduction of estrogen, the female sex hormone.
This in turn leads to a reduced amount of testosterone, thus causing a hormonal imbalance.
You need to reduce the amount of estrogen synthesized in your body in order to boost the production of testosterone. This can be done through dieting and by avoiding xenoestrogens, a compound responsible for the synthesis of estrogen.
If you’re overweight, then it’s about time you started taking serious efforts to lose weight. This will go a long way in slowing down the rate at which your testosterone levels are decreasing.
Likewise, testosterone treatments may be correlated with helping to reduce obesity. According to a study published in Current Diabetes Reviews,
“While overall treatment of obesity is unsuccessful, T treatment of hypogonadal men may be effective, also because it improves mood, energy, reduces fatigue and may motivate men to adhere to diet and exercise regimens designed to combat obesity.”
If you are overweight and would like to try losing weight to increase your testosterone, there are many permanent weight loss solutions that can work for you.
Consume Foods Rich in Healthy Dietary Fats
Omega 3 fats are rich in DHEA, which helps boost testosterone. All other fats that increase the level of HDL cholesterol are good for your body, as they help generate more sex hormones.
This is why avocados are considered among the healthiest fruits, though it is fatty. It has the capacity to boost your testosterone levels.
Nuts and fish will also not only increase the amount of testosterone in your body, but they will also boost your cardiac health.
The Ketogenic Diet is a great example of a diet that will help you eat a lot of healthy dietary fats. According to a study published in The Journal of Strength and Conditioning Research,
“Total testosterone increased significantly from Weeks 0-11 in the Ketogenic Diet (KD) (118 ng/dl) as compared to the WD (-36 ng/dl) from pre to post while insulin did not change.”
More Information: Healthy Fats for the Keto Diet
Stop Drinking Alcoholic Beverages
Alcohol is one of the major long-term killers of testosterone levels. Though alcohol may stimulate you sexually, it drains your energy and causes significant issues over time. According to a study published in Alcoholism – Clinical & Experimental Research,
“Heavy acute alcohol drinking decreases blood testosterone in men due to an effect on the testicular level.”
However, the same study also concluded that testosterone actually increased after low doses of alcohol intake (0.5 g/kg, 10% w/v).
Learn how to boost testosterone by learning how to drink responsibly. Switch from binge drinking to limited-social drinking, and you will experience the change.
Get Enough Sleep
Getting enough sleep is one of the most vital components to having a healthy testosterone level. Many studies have shown the important of sleep for increasing or stabilizing testosterone. For example, a study published in The Journal of Endocrinology & Metabolism concluded that,
“In conclusion, testosterone increased during sleep and fell during waking, whereas circadian effects seemed marginal. Individual differences were pronounced.”
Furthermore, a short study published in the Journal of the American Medical Association concluded,
“Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population. By comparison, normal aging is associated with a decrease of testosterone levels by 1% to 2% per year. This testosterone decline was associated with lower vigor scores but not with increased levels of cortisol, a stress-responsive hormone that can inhibit gonadal function”
Getting enough sleep and getting proper sleep are vital to increasing your testosterone level.
Additional Information: What Happens to Your Body When You Don’t Get Enough Sleep?
Use Testosterone Boosting Supplements
There are many natural testosterone boosting supplements that work. These supplements contain a variety of ingredients which help support natural testosterone levels.
Tribulus terrestris is a common ingredient in these supplements that can help naturally boost your testosterone level.
This is a natural product that has proven to be effective for many people. Although it is not as effective as many other professional treatments, it can certainly be helpful for some people.
Many testosterone boosting supplements contain tribulus terrestris, and rightfully so!
Testosterone Replacement Therapy
Along with the previous tips, one way that people with significant testosterone issues can undergo testosterone therapy to boost their testosterone level. According to a study published in Therapeutic Advances in Urology,
“Testosterone has become one of the most widely prescribed medications in the USA, increasing five-fold according to 2011 data. This increase has resulted in the dramatic growth of the testosterone replacement therapy (TRT) sector of the pharmaceutical industry from US$18 million in the 1980s to US$1.6 billion in 2011.”
Before getting TRT therapy, you should certainly speak with a renowned TRT medical center and get as much information as possible.
You can receive testosterone replacement therapy in your body via gels, injections or patches. Successful testosterone therapy can solve weight issues, enhance your libido, and much more!
It is advisable to go through testosterone therapy only low testosterone levels begin to significantly affect your daily life, due to the various side effects and long term risks of TRT. According to a study in Endocrine Abstracts,
“TRT in men with hypogonadism helps improve libido, erectile dysfunction, energy levels and bone density. However the risks/benefits of TRT in terms of ischemic heart disease (IHD), stroke and venous thromboembolism (VTE) is controversial no definitive answers from current evidence.”
If you think you might need this treatment, places such as Testosterone Replacement Therapy San Diego offer a free test to know your testosterone level. If you are qualified for treatment, the team will offer the highest quality testosterone replacement therapy based on your health needs and goals under the care of a licensed individual in a relaxing environment.
Pros and Cons of Testosterone Replacement Therapy
Although TRT is a prominent therapy, the benefits and side effects are still debated. According to a recent study published in Current Pharmaceutical Design,
“T therapy is not effective in increasing BMD in older men. In addition, it has limited effects on prostate-specific antigen (PSA), the International Prostate Symptom Score (IPSS), body mass index (BMI), fat mass, parathyroid hormone (PTH), 25-VitD and lipid metabolism, although it can increase prostate size, lean mass, and sex hormone levels, and reduce glucose levels and HDL concentrations.”
However, as stated in a study published in the International Journal of Impotence Research,
“Body fat percentage, Hb, and HbA1c were significantly improved in the TRT group. In addition, sexual ability and frequency, and sexual desire showed a significant improvement in the TRT group after 1 year TRT. On the other hand, any parameters including glycemic control and sexual functions were not significantly improved in non-TRT groups.
One-year TRT can improve sexual function and glycemic control among hypogonadal men with T2DM.”
TRT appears to be useful for certain issues, although there are various side effects. The best choice is to consult your doctor and other medical specialists to get a full understanding of your situation before proceeding.
Concluding Thoughts – Common Symptoms of Low Testosterone
There are many common habits that people have which kill their testosterone level on a regular basis and cause long-term testosterone deficiency.
Fortunately, there are just as many solutions for this problem as well. There are a lot of foods that can help you increase your testosterone levels naturally, and you can read this article to see some of the main ones. Furthermore, you can start doing some kind of physical exercise if you want to solve the problem of testosterone deficiency.
My first suggestion is to start with fasted-state walking in the morning because it will help you reduce your stress and help you achieve a healthy body.
Testosterone Replacement Treatment is not needed if your testosterone level is within the normal range or a bit low, since you can increase it with other natural steps. However, if you will undergo treatment, a healthy diet and regular exercise are also necessary to make sure you get the most out of your treatment.