The 5 Best Supplements for Weight Loss and Muscle Gain (2023)

Looking for the best supplements for weight loss and muscle gain?

My list of the best supplements for muscle gain and weight loss includes only five supplements, but it is a weight loss and muscle gain supplement stack that I am confident will produce results quickly!

Throughout my career as a professional basketball player, I have used a variety of workout supplements to support my body, including general health and body composition.

Additionally, while completing my Masters’s Degree in Nutrition Education at American University, I extensively studied supplements for athletic performance, body composition change, and improved general health.

My diverse background in fitness and nutrition has given me an edge in understanding the best strategies and products for weight loss and muscle gain.

So, you can believe me when I say these supplements are game-changers.

In this article, I’ll share my recommendations for the best weight loss and muscle gain supplements, which include:

• Garden of Life Raw Organic Protein & Greens
• Optimum Nutrition Gold Standard Pre-Workout
• RSP Amino Lean
• Okinawa Triple Turmeric
• MAV Nutrition Triple Strength Omega 3

By incorporating these five supplements into your routine, you’ll fuel your body with the nutrients needed to optimize muscle growth, accelerate fat loss, and unlock your best body composition.

One of the advantages of using this supplement stack is the convenience it offers.

Instead of spending countless hours researching and purchasing individual products, you can rely on this carefully curated stack to cover your bases, streamlining your journey toward weight loss and muscle gain.

I understand some people may have concerns or doubts about using supplements for weight loss and muscle gain because of the supplement industry’s reputation.

The supplements I recommend are backed by scientific research and have been proven safe and effective as part of a balanced diet and exercise routine.

Although some people may react negatively to these supplements for reasons such as allergies or preexisting health conditions, and it is always wise to consult a doctor before beginning a new supplement, most people can use these supplements safely and effectively.

If you’re serious about building muscle and losing fat, investing in this supplement stack will give you the edge you need to reach your goals faster and more efficiently.

Don’t settle for anything less than the best—embrace the benefits of these supplements and unlock your ultimate physique.

Garden of Life Raw Organic Protein & Greens

Garden of Life Raw Organic Protein & Greens is a unique combination of plant-based proteins and nutrient-dense greens.

Each serving of this vegan protein powder supplement provides 20 grams of clean, organic protein from sources like peas, sprouted brown rice, and lentils, while also offering a blend of organic greens, including spinach, kale, and broccoli, that are rich in essential vitamins and minerals.

Protein is essential for muscle recovery and growth, providing the building blocks (amino acids) necessary to repair and grow muscle tissue.

Consuming adequate protein can help promote muscle gain and reduce muscle breakdown, making it a must-have for anyone looking to improve their body composition.

The added greens in this supplement offer numerous benefits for overall health and weight management.

Greens are low in calories but high in fiber, which can help you feel full and satisfied, reducing the likelihood of overeating.

They also provide essential micronutrients that support immune function, energy production, and overall well-being.

But that’s not all.

Garden of Life Raw Organic Protein & Greens also contains a probiotic blend with over 1 billion CFUs (colony-forming units) of beneficial probiotic bacteria per serving, including strains like Lactobacillus acidophilus and Bifidobacterium lactis.

Probiotics are live microorganisms that provide a range of health benefits, such as supporting digestive health by promoting the growth of healthy gut bacteria and improving the balance of the gut microbiome.

Probiotics may also have immune-boosting effects and may help reduce inflammation.

Adding probiotics to a protein and greens supplement can provide additional health benefits, making Garden of Life Raw Organic Protein & Greens a great choice for those looking to support their overall health and wellness.

Furthermore, this supplement is made from organic and raw ingredients, ensuring optimal nutrient absorption and minimal processing.

It is perfect for anyone seeking clean, high-quality protein and greens to support their fitness goals.

Plus, the probiotic content in Garden of Life Raw Organic Protein & Greens is USDA Organic and Non-GMO Project Verified, ensuring the highest quality standards for this important supplement ingredient.

Garden of Life Raw Protein & Greens is one of the best supplements for muscle recovery and improving body composition.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout is a powerful supplement designed to help you get the most out of your workouts.

Key ingredients in ON Gold Standard Pre Workout include caffeine, creatine, citrulline, and beta-alanine, which boost energy, focus, and endurance.

Caffeine is a well-known stimulant that can help increase alertness and reduce perceived exertion during exercise, allowing you to push harder and longer in your workouts.

Creatine monohydrate is a natural compound that helps supply energy to your muscles, improving strength and power output.

Beta-alanine is an amino acid that helps buffer muscle acidity, delaying the onset of muscle fatigue and allowing for more intense training sessions.

Citrulline malate is an amino acid compound that can enhance exercise performance by increasing blood flow and reducing muscle fatigue.

By improving blood flow and oxygen delivery to the muscles, citrulline malate can help increase endurance and reduce muscle soreness and fatigue, resulting in longer and more intense training sessions, leading to better muscle growth and fat loss.

In addition to its energy-boosting and endurance-enhancing effects, Optimum Nutrition Gold Standard Pre-Workout can aid muscle building and weight loss.

When taken before a workout, the supplement can help increase muscle protein synthesis, which is the process by which new muscle tissue is formed.

This effect is attributed to the presence of creatine in the formula, which stimulates protein synthesis and promotes muscle growth.

Furthermore, the caffeine content in Optimum Nutrition Gold Standard Pre-Workout can increase metabolic rate, leading to more calories burned during exercise and even after the workout is over.

This thermogenic effect can contribute to weight loss, especially when combined with a healthy diet and regular exercise.

Overall, Optimum Nutrition Gold Standard Pre-Workout is an excellent supplement for those looking to improve their workout performance, build muscle, and lose weight.

Its blend of caffeine, creatine, and beta-alanine provides a potent combination of energy, endurance, and muscle-building benefits to help you reach your fitness goals.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

RSP Amino Lean

RSP Amino Lean is an all-in-one solution for energy, weight loss, and muscle recovery.

This versatile supplement contains a blend of essential amino acids (EAAs) and branched-chain amino acids (BCAAs), which play a crucial role in muscle growth and recovery.

EAAs and BCAAs help stimulate protein synthesis, reduce muscle breakdown, and promote muscle repair.

In addition to amino acids, RSP Amino Lean contains a weight loss blend that features ingredients like conjugated linoleic acid (CLA) and green tea extract.

CLA is a natural fatty acid that has been shown to promote fat loss and support lean muscle mass, while green tea extract contains potent antioxidants called catechins that have been linked to increased fat oxidation and improved metabolism.

By supporting workout performance, enhancing recovery, and promoting fat loss, RSP Amino Lean can help you achieve better results in your fitness journey.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Okinawa Triple Turmeric

Okinawa Triple Turmeric is a robust supplement that can aid in both weight loss and muscle gain, offering a unique blend of three types of turmeric—wild turmeric, yellow turmeric, and white turmeric.

Using turmeric for weight loss is effective because chronic inflammation can hinder muscle recovery and growth and reduce your metabolic rate.

Each of the turmeric varieties contained in the Okinawa Triple Turmeric supplement is known for its potent anti-inflammatory properties.

By potentially reducing chronic inflammation, this turmeric supplement may help promote faster muscle recovery and support muscle growth, contributing to overall weight loss and muscle gain.

In addition, the Okinawa Triple Turmeric contains 10 mg of black pepper fruit extract, enhancing the bioavailability of turmeric.

This means that your body can absorb and utilize more of the active compounds found in turmeric, making the supplement more effective at mitigating inflammation and supporting muscle recovery.

This could indirectly contribute to weight loss by helping you build more muscle mass, which in turn can boost your metabolism and help you burn more calories.

White turmeric, one of the supplement’s key ingredients, is known for its role in maintaining healthy stress levels and promoting digestive health.

A well-functioning digestive system ensures that your body can effectively break down and use the nutrients you consume, which is essential for muscle growth and fat loss.

Furthermore, managing stress is crucial in a weight loss and muscle gain journey as it can help prevent emotional eating and promote better sleep, both of which can contribute to your fitness goals.

High-quality and clean, the Okinawa Triple Turmeric is made with NON-GMO raw ingredients and free from common allergens, additives, or preservatives.

Therefore, it aligns well with clean eating habits that often accompany fitness routines focused on weight loss and muscle gain.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!

Ora Organics Trust Your Gut

Ora Organics Trust Your Gut is a synbiotic supplement containing a blend of probiotics and prebiotics designed to support gut health.

The probiotics in Ora Organics Trust Your Gut include Lactobacillus, Bifidobacterium, and Streptococcus, which are beneficial bacteria strains that can help promote a healthy gut microbiome.

Additionally, the prebiotic component of Ora Organics Trust Your Gut, which is a blend of organic Jerusalem artichoke and organic tapioca, provides a source of food for the probiotics, allowing them to thrive and multiply in the gut.

Ora Organics Trust Your Gut is one of the best supplements for weight loss and building muscle because research has suggested that a healthy gut microbiome is associated with improved metabolic health, including weight loss and muscle gain.

A study published in the British Journal of Medicine found that obese individuals who received a probiotic supplement containing Lactobacillus rhamnosus and Bifidobacterium lactis lost more weight and had greater reductions in waist circumference than those who received a placebo.

Similarly, another study found that probiotic supplementation improved muscle strength and reduced muscle damage in trained male athletes.

The study’s results suggest that a synbiotic supplement like Ora Organics Trust Your Gut can support weight loss or muscle gain by promoting a healthy gut microbiome.

By providing beneficial bacteria and prebiotics to support the growth of those bacteria, Ora Organics Trust Your Gut can help to improve gut health and overall metabolic health, leading to better weight management and muscle function.

However, it is important to note that a synbiotic supplement should be used with a healthy diet and exercise program for optimal results.

Last update on 2023-12-01 / I earn a commission if you make a purchase at no additional cost to you. / Thank you for your support!