Citrulline Malate is commonly being hailed as the best new pre-workout and “pump” boosting supplement for athletes and gym goers.
Supplements in general can do different things for different athletes, but Citrulline Malate has scientifically shown real promise when it comes to protein synthesis; as well as promoting blood circulation and oxygen flow for those Arnold-esqu pumps!
The problem with many workout supplements is that the average athlete may need to buy several of them to accomplish different goals. Whether the goal is increased muscle gain, sustained muscle or cutting away fat while retaining muscle, there are many schools of thought as to what type of supplement will work the best.
Citrulline Malate works to accomplish almost any workout goal. A bodybuilder, a triathlete or even just someone that’s trying to lose weight can see benefits by taking this supplement before the gym.
What is Citrulline Malate?
Citrulline Malate is an amino acid compound and it works to cut down on fatigue through exercise. Citrulline is an amino acid that occurs naturally in our body and by adding in excess of this amino acid is possible to suck up the ammonia in muscles before they can start to fatigue. This means less pain and greater gains in exercise.
The Malic acid is a compound made from salt that binds the Citrulline in the body for a slow release.
This means that the body can recycle lactic acid for use in energy rather than simply using it to send pain signals to the brain. Citrulline is naturally occurring in watermelons but far more bio-available in supplement form.
A recent Spanish study revealed that Citrulline Malate was extremely effective at increasing the strength of male athletes in bench-press workout. The subject that used this supplement were able to do around 50% more reps than the placebo control group!
Personally, I have used Citrulline Malate for years and was hooked after my first try. Compared with other products, this is something where you will feel its effectiveness after your first use!
Upon initially using this product you will notice that your blood flow increases, you have more energy while training, and that your overall soreness decreases.
There is a little debate about the necessary dosage but I suggest using between 4 and 6 grams of Citrulline Malate before training, as well as about an hour and a half before bed.
You can use a pure citrulline product to get your daily dosage in, or you can get it in a product such as the Genius Brand Pre.
Taking citrulline malate before bed will effectively increase the amount of growth hormone you produce while asleep, and enhance your overall recovery.
It has no stimulant properties at all, so it should not effect your sleep in any way. Citrulline malate also improves with use over time, so the more consistent you are with taking it, the better! I highly suggest using this product when compared with many others, because it is guaranteed to work for you!
Perez-Guisado J, Jakeman PM. C
Roussell, Mike, Dr. “Citrulline Malate: The Fatigue Fighter!”Bodybuilding.com. N.p