Many supplements that are created are aimed specifically at increasing testosterone or growth hormone in the human body, to build more muscle. Although these supplements can be beneficial in certain ways, they can also be dangerous.
There are many other ways to increase the amount of muscle that you build from your workouts, specifically through the process of increasing the circulation of blood and nutrients.
Supplements such as l-arginine and l-citrulline both promote muscle recovery, muscle growth, increased workout capacity and many other benefits.
Combining these two supplements with a consistent diet and training routine will absolutely help you improve your body in numerous ways!
Benefits of L-Arginine
Arginine (l-arginine) is a semi-essential amino acid, which is produced in our bodies in moderate to low amounts. Supplementing your body with an extra amount of l-arginine will increase its effectiveness and ability to help your body.
The benefits of l-arginine include helping the liver process nutrients, detoxing and cleaning your skin, improving the mobility of your joints, and keeping your muscles fresh and health. Arginine also is effective in improving the function of your immune system, regulating hormones ad blood sugar levels, and promoting male fertility.
If you would like to know more about other products which can naturally increase male fertility, you can check out this excellent guide!
Arginine assists with these processes and many other by increasing your circulation overall, by increasing nitric oxide in your body. This nitric oxide allows for vasodilation (relaxation and dilation of blood vessel size), allowing for many of the processes of your body to happen more efficiently!
Surprisingly though, l-arginine supplementation is not the best way to increase the absorption and use of l-arginine in your own body! L-citrulline is a precursor to l-arginine, and your body will more efficiently process l-citrulline than l-arginine itself. L-citrulline supplementation has essentially the same benefits of l-arginine, but with even better effects!
Benefits of L-Citrulline and Citrulline Malate
Supplementing with l-citrulline before training, after training, and before bed is an incredible way to increase nutrient absorption and partition throughout the body, as well as improving recovery time and oxygen flow through the body. L-citrulline is an excellent supplement to take for the immune system, male fertility, white blood cell levels and to increase “the pump” from your workouts!
Although these two products work in a way which is much different than most the products on the market currently, they are incredibly effective and safe to use!
Testosterone and hormone boosters are dangerous, since they can cause many irregulations within your body. L-arginine and L-citrulline are two products which have numerous beneficial effects, with very little to worry about.
Supplementing with l-citrulline is the best way to receive all the benefits of l-arginine in your body, and is an excellent way to boost the ability of your body to function overall!