Whether you are going to the gym and want to see those gains, or you are a dedicated athlete who wants nothing more than to boost their performance, you may be on the lookout for some supplements that will help you along. Supplements are a great way to give your body what it needs, alongside a healthy and balanced diet.
However, it can sometimes be difficult to know which of the supplements that are currently on the market can offer you safe and successful results. While it goes without saying that you don’t want to put anything in your body that could cause damage, you want to make sure you are getting the most bang for your buck.
So, we have put together a list of 5 of the best supplements to help you take your athletic performance to the next level.
While Nitrate sounds like a fancy supplement, it is actually the substance that can be found in many vegetables, which makes it easy to include in our diets. Nitrate is such an effective performance booster because it enhances the nitric oxide in the body, which is responsible for the performance of specific muscle fibers. It also helps us to breathe more efficiently.
Therefore, if you are engaging in high-intensity endurance forms of exercise, then dietary intake of nitrate is a common form of supplement. The type of vegetables that you should include in your diet to boost nitrate intake are root vegetables and leafy greens, such as spinach and celery.
However, you can also get a beet supplement that offers a range of health benefits.
When you enjoy a cup of coffee at the start of your day you may not consider it to be an athletic performance booster. But caffeine is a supplement that helps to improve focus and boosts endurance. Many different types of athletes used caffeine to their own advantage and consume it strategically to help their performance.
While you may have already tried caffeine to give you more energy and help you to complete that training session, by taking a more structured and strategic approach, you can benefit from caffeine intake even more.
Remember that too much caffeine doesn’t help sports performance, and high levels of intake can lead to anxiety, insomnia, and nausea. So, make sure you stick to caffeine intake guidelines.
You may be more familiar with sodium bicarbonate as ‘baking soda’, but it is also a commonly used supplement for those looking to enhance their performance. This is because it acts as a buffering agent and works more effectively in high-intensity exercise that lasts for 10 minutes or longer.
It can also work well towards the end of your workout if you are looking to achieve that last push to the finish line.
Typical athletes that use this supplement include rowers, track cyclists, and track athletes. However, there are some side effects that you should know about, including diarrhea.
To avoid this and to reduce any discomfort, we recommend that you take it alongside a carb-rich meal and split doses over three hours.
Mitragyna speciosa is commonly known as Kratom. It is an evergreen tree that comes from the coffee family. It originates from Southeast Asia and has become an increasingly common form of herbal medicine over the last few decades. Kratom is an alternative health option that offers a range of benefits to your overall health and wellbeing. It is particularly popular among those who suffer from chronic pain conditions.
While it doesn’t provide a recreational ‘high’, it does lead to improved well-being and can even help to boost your mood, reduce anxiety, and improve your productivity. With it also giving you more energy, it is a great supplement to give your athletic performance a boost.
Generally, most athletes can get all the protein they need from the diet they follow, but protein powders are also an easy and convenient way to up your protein consumption. However, fresh meat sources of protein that are of a high quality can be expensive when you are eating them as often as an athlete needs to, meaning that protein powder can make for a more affordable alternative.
Whey protein is a popular choice amongst athletes as it also offers other health benefits in addition to muscle repair and recovery.Personally, I prefer using vegan protein powder supplements. If you are rushed for time but still want to build lean muscle, then protein powder may be the supplement for you.
It is important that you take the time to do your research when it comes to finding the right supplement for you, and don’t rush into taking supplements you have no knowledge about. Everyone’s body is different, so just because the guys in the gym swear by one supplement, it doesn’t mean that one is right for you.
But by finding a good supplement that agrees with your body is a great way to improve your overall health and boost your athletic performance.