Metabolic Conditioning: Science, Benefits, and Why it Works
Metabolic conditioning (MetCon) is a training method that optimizes the body’s energy systems, allowing for maximum efficiency in…
CrossFit Pros and Cons – Is CrossFit Safe and Effective?
CrossFit is an excellent solution for losing weight, building muscle, and improving overall physical health. However, there are…
German Volume Training Benefits & GVT Workout Routine Tips
Few training methods match the intensity of German Volume Training (GVT). Also known as the “10 sets of…
Top 5 Best Sprint Workouts for Weight Loss
Want to know why you need to use my sprint workouts for weight loss? It is simple- they…
12/10/2024 – Workout of the Day (Core/Explosive Lower Body)
Hello, I’m Adam Kemp, and today’s strength training workout is designed to build strength, explosiveness, and endurance while…
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