Adam Kemp Fitness
Professional Athlete | Fitness Consultant
Although many people think of martial arts as a combat sport that is only meant for a select type of person, it is actually a fantastic form of exercise that can be enjoyed by many. Martial arts …
Continue Reading about Top 7 Health Benefits of Martial Arts
The main focus of Escalating Density (EDT) is to greatly increase the overall amount of work (exercise) you accomplish in a given amount of time. This strategy does wonders any athlete attempting to …
Continue Reading about Escalating Density Training (EDT): What is Density Training?
The Tabata interval protocol is the first High-Intensity Interval Training (HIIT) workout routine I ever learned. HIIT Tabata workouts can help you to lose weight, build muscle, and improve your …
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Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your metabolism to lose weight more efficiently, nothing will help you …
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Increasing numbers of ladies across Australia are now participating in boxing training with excellent results in positive female body transformation and toning. There is little to fault about …
Anaerobic endurance is essential for pretty much all sports, and training anaerobically can have vastly superior effects for anyone looking to build muscle or lose weight fast. When engaging in …
Continue Reading about Anaerobic Exercise Examples – Best Anaerobic Endurance Exercises
