If you are looking to learn which workout program is right for you, check out the articles in this category! This category offers workout program reviews and free analysis of a variety of different workout routines.
I have personal experience with workout programs including High-Intensity Interval Training, CrossFit, traditional strength training, powerlifting, Olympic Lifting, sport-specific functional movement training, yoga, and more!
A few of my favorite workouts are:
GVT or German volume training is a system that’s commonly used by bodybuilders, Olympic lifters, and powerlifters across the world to get more power out
The 20 rep squat program (also commonly referred to as the squats and milk program or 20 rep breathing squats) is one of the most
The arm exercises and arm workouts for women in this article will help any woman get rid of arm fat quickly! Arm workouts and arm
Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. A lot of people
The ERG rowing machine is an amazing tool for losing weight, building strong muscles, improving your cardiovascular fitness and much more. Depending on the type