Adam Kemp Fitness
Professional Athlete | Fitness Consultant
If you are looking for free workouts or workout programs, check out the articles in this category! A few of my favorites are:
The arm exercises and arm workouts for women in this article will help any woman get rid of arm fat quickly! Arm workouts and arm exercises can provide confidence and functional strength for women. …
Continue Reading about Arm Workouts for Women & Best Exercises to Lose Arm Fat Fast
Although treadmills are very popular, treadmill training is less effective than many other forms of exercise and can cause injuries when overused. Fortunately, there are many treadmill alternatives …
Continue Reading about Treadmill Alternatives – The Best Alternative Treadmill Workouts
Total Gym Workouts are efficient and effective. In this article, I will describe some of the best Total Gym exercises and workout routines, as well as the best Total Gym to buy for your home! The …
Continue Reading about Total Gym Workouts and Exercises + The Best Total Gym to Buy
If you are looking for body weight exercises for beginners, you have come to the right place! Calisthenics, or bodyweight training, allows you workout at home using simple exercises, and almost no …
Continue Reading about The Best Body Weight Exercises for Beginners!
There has been a ton of talk lately about the Reverse Pyramid Training method, better known as RPT. At this point you have heard a lot about RPT and how it contradicts the ways we were taught to lift …
Continue Reading about Reverse Pyramid Training – 3 Reasons to Try RPT Training
There are many great bench press programs if you are wondering how to increase your bench press. Whether you are trying to build upper body muscle mass, or just look really cool at the gym, a strong …
Continue Reading about Bench Press Programs – How to Increase Your Bench Press
