Adam Kemp Fitness
Fitness Blog | Professional Athlete
If you are looking for 100% free workout programs, workout strategies or anything similar, you should check out the articles in this category! There are a lot of great workout programs in this category, and a few of my favorites are:
The main focus of Escalating Density (EDT) is to greatly increase the overall amount of work (exercise) you accomplish in a given amount of time. This strategy does wonders any athlete attempting to …
Continue Reading about Escalating Density Training (EDT): What is Density Training?
The Tabata interval protocol is the first High-Intensity Interval Training (HIIT) workout routine I ever learned. HIIT Tabata workouts can help you to lose weight, build muscle, and improve your …
Continue Reading about What is a Tabata Workout & The Best Tabata Workouts at Home
If you've never tried metabolic conditioning workouts (MetCon workouts), I don't suggest you jump into these before you are ready! Exеrсіѕе is meant tо hеlр uѕ асhіеvе a lеvеl оf fіtnеѕѕ thаt kеерѕ …
Continue Reading about What is Metabolic Conditioning & The Best MetCon Workouts
Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your metabolism to lose weight more efficiently, nothing will help you …
Continue Reading about The 4 Best Sprint Workouts for Weight Loss
Arm workouts and arm exercises can provide confidence and functional strength for women. Whether you want to look good in a dress or summer shirt, or you want to be able to move things throughout your …
Continue Reading about Arm Workouts for Women & Best Exercises to Lose Arm Fat Fast
Increasing numbers of ladies across Australia are now participating in boxing training with excellent results in positive female body transformation and toning. There is little to fault about …
