How to Build Muscle Mass

how to build lean muscle mass fast

If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.

As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!

Check out the articles in this category for free tips on how to build muscle mass!

A few of my favorite articles include: