Are you looking to build an aesthetic body? Well, this article is going to cover everything you need to know! There are many purposes for people to want to begin weight training, and aesthetics is one of the most common reasons. Personally, I need to train for function as much as aesthetics. However, that doesn’t […]
How to Build Muscle Mass
If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.
As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!
Check out the articles in this category for free tips on how to build muscle mass!
A few of my favorite articles include:
GVT or German volume training is a system that’s commonly used by bodybuilders, Olympic lifters and powerlifters across the world to get more power out of their muscles. The goal of this workout program is to help athletes to push through various muscle plateaus and improve the strength and endurance of their muscles. Aside from building muscle mass […]
Seeing your match body-building icons is good however after them just is not. Below are a few hints that are thoroughly analyzed that help beginners. Remember even the actors you follow along with were beginners. They failed to reach their physical fitness degrees daily, then how are you able to? Tune in to the teachers […]
Want to build your muscles? Lifting weights at the gym takes 1 to 2 hours of your time each day. If you put that much effort in, you definitely want to have the best post workout recovery strategy! While at the gym, you will likely perform some of the the following exercises: Bench Press Overhead […]
These days, having a lean physique is everybody’s dream, whether it is bodybuilders, professional athletes, or just regular gym goers. To get a ripped body, many people undergo what is called a ‘cutting cycle’, which is a process that prioritizes weight loss over building muscle mass. However, most of them fail to get their desired […]
The CrossFit hype has overcome fitness enthusiasts in every part of the world. CrossFit is an excellent solution to lose weight, build muscle, and become in better physical health overall. However, there are both pros and cons to CrossFit training! If you are one of those fitness enthusiasts who is considering joining a CrossFit gym, […]