If you frequent the gym, you understand that there are times that gaining weight can be a good thing. In particular, if you are putting on muscle, watching the numbers go up on the scale can make you feel euphoric. It is actually a bit tricky to bulk up, however. You want to consume clean […]
How to Build Muscle Mass
If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.
As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!
Check out the articles in this category for free tips on how to build muscle mass!
If you’re a regular at the gym, you might’ve heard people discussing the high quantities of chicken they consume to boast rock hard pecs, bulging biceps and a well-defined pack of abs. As a vegetarian, you might feel discouraged and may lose hope of gaining muscle even after putting maximum effort into your workout. This […]
Especially when choosing strength training exercises for beginners, an often imperative question is the “back squat vs deadlift” conundrum. When developing a strength and conditioning рrоgrаm for any grоuр of аthlеtеѕ, соасhеѕ muѕt consider a vаrіеtу оf factors іnсludіng: ѕроrt dеmаndѕ, аthlеtе needs, frequency аnd duration of ѕеѕѕіоnѕ, ассеѕѕ tо equipment, dуnаmіс соrrеѕроndеnсе of еxеrсіѕе, […]
Although there is no such thing, “legal steroids” is the term for products that work too good to be true, but without the side effects of actual anabolic steroids. No, legal steroids are not going to help you build muscle mass or lose weight as easily as anabolic steroids would. However, everyone should know by […]
I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for me. However, if you are trying to build mass, or look really cool, a strong barbell bench press is one of the absolute best ways to make […]
Muscle building is a slow and complex process. You have to do a lot of exercises, but you also need a well-designed diet, with proper levels of both micro and macronutrients. Most people only think about macronutrients –protein, fat, and carbs. However, you mustn’t forget vitamins and minerals (micronutrients), which are also crucial for proper […]