Especially when choosing strength training exercises for beginners, an often imperative question is the “back squat vs deadlift” conundrum. When developing a strength and conditioning рrоgrаm for any grоuр of аthlеtеѕ, соасhеѕ muѕt consider a vаrіеtу оf factors іnсludіng: ѕроrt dеmаndѕ, аthlеtе needs, frequency аnd duration of ѕеѕѕіоnѕ, ассеѕѕ tо equipment, dуnаmіс соrrеѕроndеnсе of еxеrсіѕе, […]
How to Build Muscle Mass
If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.
As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!
Check out the articles in this category for free tips on how to build muscle mass!
Although there is no such thing, “legal steroids” is the term for products that work too good to be true, but without the side effects of actual anabolic steroids. No, legal steroids are not going to help you build muscle mass or lose weight as easily as anabolic steroids would. However, everyone should know by […]
I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for me. However, if you are trying to build mass, or look really cool, a strong barbell bench press is one of the absolute best ways to make […]
If you didn’t know it before, even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his amazing shaped back. If you think that it won’t benefit you to master these movements, you’re clearly missing out! Your back is made up of a large amount of muscles, both big and small. No back routine is […]
Recently I was asked why I don’t value the back squat as a necessary movement, and especially for those who compete in athletic competitions (play sports). Due to this, I wanted to reference a few parts of my vertical jump training eBook, and explain why the back squat is really only necessary for those people […]
Muscle building is a slow and complex process. You have to do a lot of exercises, but you also need a well-designed diet, with proper levels of both micro and macronutrients. Most people only think about macronutrients –protein, fat, and carbs. However, you mustn’t forget vitamins and minerals (micronutrients), which are also crucial for proper […]