One of the best ways to get rid of fat is fasted cardio, even though there are several opinions about the effectiveness of this practice. The effectiveness is greatly determined by how well you do it and having an understanding of how it works the best.
Fasted cardio has been proven over and over to work well with low intensity aerobic activities such as walking and hiking.
While in the state of fast, your body releases a chemical reaction called lipolysis; lipolysis is the result of releasing fatty acids into the blood stream.
In reference to your body, a fasted state is one in which your body has not yet processed and broken down a food. This can be interpreted slightly differently as well as there are severe differences from when your body breaks down carbohydrates, versus proteins and fats.
A well known example of this is people who drink Bulletproof Coffee before fasted cardio. This type of coffee provides excellent overall benefits, but also does not spike your insulin levels.
Carbohydrates or glucose causes an insulin raising effect in your body when being broken down that neither proteins or fats do. Therefore, for the sake of this argument for fasted cardio, a fasted state can be referred to as one in which your body has yet to consume carbohydrates.
Fasted cardio is cardio exercise that is done while your body is in a fasted state.
It is one of the best ways to lose weight for men or women.
The higher your insulin levels are, the less your body will be needing fats for energy. By performing cardiovascular exercise while in a fasted state, the body will inevitably utilize body fat as a primary energy source, instead of glucose.
Utilizing this training method is one of the best ways that you can breakthrough plateaus in your training program, and ability to burn body fat
Benefits of Low Intensity Walking
Having a daily walking routine is one of the best habits you can ever develop, regardless of your level as an athlete.
Walking is a low intensity exercise that helps to maintain your body’s fitness, burning fats in your body, and resulting in healthy weight loss. It is one of the best ways to maintain good health, with some of the benefits being:
In my opinion, you should always take a good BCAA product before you do any fasted cardio to amplify the benefits of it. I am often also taking caffeine, and Infinite CBD before my fasted training as well!
Together, these tips can make burning fat even easier than you could have ever expected!
By just walking for 20 to 30 minutes, you are able to maintain health without having to experience the high levels of stress involved in many workouts.
One of my best tips for burning fat in direct areas of your body is to combine fasted cardio with spot-reduction techniques such as coolsculpting at home. If you have certain parts of your body which are holding more fat than others, this is an excellent way to target those areas!
Despite the fact that you will not experience the stress involved in your workouts, you are still able to burn ample amounts of calories and enjoy great gains in overall health!