Adam Kemp Fitness
Professional Athlete | Fitness Consultant
The snatch grip deadlift is one of the best exercises for building muscle, improving strength and becoming a stronger person! Overall, there are tons of benefits of the snatch grip deadlift! The …
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Kettlebell swings are one of my favorite exercises for both building muscle and losing weight. Kettlebell swings produce truly incredible results, which is why I use them all year long. Kettlebell …
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Goblet squats are a safe and effective leg exercise for nearly all people trying to get fit, and there are many benefits of goblet squats for people ranging from professional athletes (like myself), …
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Kettlebell exercises for abs are incredible for building functional and aesthetic abs. When I talk about building your core, I am not solely referring to your “abs” at all. The best "ab" exercises …
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Especially when choosing strength training exercises, an often imperative question is the "back squat vs deadlift" conundrum. When developing a strength and conditioning program for any group of …
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If you want to build strong, stable, healthy and athletic legs, the reverse lunge exercise is one of the absolute best exercises you can do. Not only is the traditional reverse slide lunge an …
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