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Exercises – The Most Effective Exercises (2022)

Searching for the most effective exercises to get leaner, stronger, and healthier? Read through the articles in this category to find the most effective exercises for your goals!

Here are a few of my favorite exercises:

Reverse Lunges
Jacob’s Ladder Exercise
Dumbbell Floor Press
Jump Squats
Goblet Squats

BOSU Ball Review: BOSU Ball Benefits & Best BOSU Ball to Buy

Exercises - The Most Effective Exercises (2022)

BOSU Ball Review: BOSU Ball Benefits & Best BOSU Ball to Buy

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT November 11, 2020November 30, 2020

Read More BOSU Ball Review: BOSU Ball Benefits & Best BOSU Ball to Buy

The 4 Best Dumbbell Chest Exercises

Exercises - The Most Effective Exercises (2022)

The 4 Best Dumbbell Chest Exercises

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT November 2, 2020December 10, 2020

Read More The 4 Best Dumbbell Chest Exercises

Jump Squats Benefits & How to Do Jump Squats

Exercises - The Most Effective Exercises (2022)

Jump Squats Benefits & How to Do Jump Squats

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT October 23, 2020November 24, 2020

Read More Jump Squats Benefits & How to Do Jump Squats

Reverse Slide Lunges – Reverse Lunge Exercise Benefits & Uses

Exercises - The Most Effective Exercises (2022)

Reverse Slide Lunges – Reverse Lunge Exercise Benefits & Uses

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT October 15, 2020November 24, 2020

Read More Reverse Slide Lunges – Reverse Lunge Exercise Benefits & Uses

Treadmill Alternatives – The 6 Best Alternatives to Treadmill Workouts

Exercises - The Most Effective Exercises (2022)

Treadmill Alternatives – The 6 Best Alternatives to Treadmill Workouts

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT October 6, 2020April 27, 2021

Read More Treadmill Alternatives – The 6 Best Alternatives to Treadmill Workouts

Agility Ladder Benefits & The Best Speed Ladder Drills

Exercises - The Most Effective Exercises (2022)

Agility Ladder Benefits & The Best Speed Ladder Drills

ByAdam Kemp, M.S. Nutrition Education, ISSA CPT October 4, 2020November 23, 2020

Read More Agility Ladder Benefits & The Best Speed Ladder Drills

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