It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like. However, as an ISSA Certified Personal Trainer and professional basketball player, I have personal experience with exercises such as that are included in programs such as High-Intensity Interval Training, CrossFit, traditional strength training, powerlifting, Olympic Lifting, sport-specific functional movement training, yoga, and more.
If you are interested in a personally crafted workout program that includes exercises that are tailored for your body, along with additional dietary consulting, check out my online personal trainer service!
However, if you feel comfortable choosing and using the most effective exercises for yourself, please use these articles about the best exercises!
You can search through this category to see the most effective exercises (in my opinion)!
A few of my favorite exercises I think you should try are:
If you want to build strong, stable, healthy, and athletic legs, the reverse lunge exercise is one of the absolute best exercises you can do.
Treadmill alternatives are necessary for people who have discomfort from using a treadmill. The treadmill is one of the most commonly used exercise machines in
Agility ladder drills (also known as speed ladder drills) are valuable for many different reasons. As a professional basketball player, I use an agility ladder
Looking for a guide to bodyweight exercises for beginners? You have come to the right place! Doing bodyweight exercises is one of the best forms
Doing shoulder exercises at home can be as effective as training in a gym, and you can easily improve the strength and health of your
A true rock climber’s body is often a thing of beauty. Rock climbing requires everything from strength to pull yourself up, the power to execute