The Most Effective Exercises

It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.

You can search through this category to see the most effective exercises (in my opinion)!

A few of my favorite exercises I think you should try are:

Reverse Lunges
Jacob’s Ladder Exercise
Dumbbell Floor Press
Jump Squats
Goblet Squats

The Most Effective Exercises

Inverted Rows, Pull-ups & Chin-ups – Benefits and Differences

Inverted rows, TRX Rows, pull-ups and chin-ups are all amazing “pulling” exercises. If you didn’t know it before, even Arnold Schwarzenegger swore by pull-ups and

July 7, 2020 No Comments