Running hills and running stairs are two of the best cardio workouts that you can possibly do. One common fact between running a hill and running the stairs is that both of them increases the level …
Jump Squats Benefits – How & Why to Do Jump Squats
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower body, and much more! A lot of …
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Prowler Sled Benefits + Prowler Sled Workouts and Exercises
If you have never trained with the prowler sled before, you are missing out! Doing prowler sled exercises and workouts is one of the best ways that an athlete can build explosive power and strength If …
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Glute Bridge | Single Leg Glute Bridge | Physio Ball Glute Bridge
The glute bridge and the single leg glute bridge are two of the best exercises for athletes. These exercises are great for: Improving Your Posture Developing Strong and Stable Legs …
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Best Medicine Ball Exercises & Best Medicine Balls to Buy
Medicine ball exercises are versatile and portable, and have stood the test of time. Medicine balls themselves come in a variety of styles and materials, but their advantages stay the …
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Shoulder Exercises at Home – Best at Home Shoulder Exercises
Doing shoulder exercises at home can be as effective as training in a gym, and you can easily improve the strength and health of your shoulders with at home shoulder workouts! Back in 2012 I tore …
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