It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like. However, as an ISSA Certified Personal Trainer and professional basketball player, I have personal experience with exercises such as that are included in programs such as High-Intensity Interval Training, CrossFit, traditional strength training, powerlifting, Olympic Lifting, sport-specific functional movement training, yoga, and more.
If you are interested in a personally crafted workout program that includes exercises that are tailored for your body, along with additional dietary consulting, check out my online personal trainer service!
However, if you feel comfortable choosing and using the most effective exercises for yourself, please use these articles about the best exercises!
You can search through this category to see the most effective exercises (in my opinion)!
A few of my favorite exercises I think you should try are:
Prowler sled exercises are some of the absolute best exercises for building power, speed, strength, and muscle, or burning fat. If you have never used
The dumbbell floor press is an underused and extremely valuable chest press variation that will help you get strong and healthy shoulders, chest muscles, and
Although crunches are one of the most popular ab exercises, they definitely aren’t one of the best. In fact, I don’t think anyone should be
BOSU Ball training has a bad reputation because some personal trainers don’t know how to have their clients use BOSU Ball exercises properly. However, there
There are three basic dumbbell chest exercises: the flat, incline, and decline bench press. Additionally, there are multiple variations of these three chest exercises with
Jump squats are an excellent exercise for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower