It’s not easy to pick which exercises you should do, and it can be even more difficult to find new exercises you like.
You can search through this category to see many of my favorite exercises!
Using alternatives to crunches instead of crunches will protect your spine and help you get better core muscles. Whether you are trying to get 6
If you are looking for body weight exercises for beginners, you have come to the right place! Calisthenics, or bodyweight training, allows you workout at
Looking for a pressing exercise that is easy on the shoulders but still great for building your chest, triceps, and shoulders? The dumbbell floor press
Are you interested in learning how to cure jumpers knee? In this article, I will describe the different steps I took to beat patellar tendonitis,
Running hills and running stairs are two of the best cardio workouts that you can possibly do. One common fact between running a hill and running
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower