Searching for the most effective exercises to get leaner, stronger, and healthier? Read through the articles in this category to find the most effective exercises for your goals!
Here are a few of my favorite exercises:
Inverted rows, TRX Rows, pull-ups, and chin-ups are all amazing “pulling” exercises, and even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his amazing
Stationary biking is one of the most effective exercises for losing weight, building muscle mass, and improving your health! Whether you have a stationary bike
Prowler sled exercises are some of the absolute best exercises for building power, speed, strength, and muscle, or burning fat. If you have never used
The dumbbell floor press is an underused and extremely valuable chest press variation that will help you get strong and healthy shoulders, chest muscles, and
Although crunches are one of the most popular ab exercises, they definitely aren’t one of the best. In fact, I don’t think anyone should be
BOSU Ball training has a bad reputation because some personal trainers don’t know how to have their clients use BOSU Ball exercises properly. However, there
